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sstone7
"Still tryin to gain mass. Want to be about 180 lbs!"

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Progress Pictures


Oldest Newest
Jun 11, 2008 Sep 14, 2009
Bicep 148 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 6.0 lb (2.7 kg)
Current: 151.0 lb (68.6 kg) Percent Change: 4.1 %

  Start Current Goal Remaining  
  Feb 19, 2009 Nov 23, 2009 May 30, 2009 Goal Has Expired  
  152.0 lb (69.1 kg) 151.0 lb (68.6 kg) 160.0 lb (72.7 kg) 9.0 lb (4.1 kg)  

Date Body Stats: Weight Change % Change
Nov 5, 2009 151.0 lb (68.6 kg) 1.0 lb (0.5 kg) 0.7 %
Oct 5, 2009 150.0 lb (68.2 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 28, 2009 150.0 lb (68.2 kg) 1.0 lb (0.5 kg) 0.7 %
Sep 21, 2009 149.0 lb (67.7 kg) 1.0 lb (0.5 kg) 0.7 %
Sep 14, 2009 148.0 lb (67.3 kg) 1.0 lb (0.5 kg) 0.7 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 0.0 %
Current: 7.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 24, 2009 Nov 23, 2009 Dec 31, 2009 38 Days  
  7.0 % 7.0 % 6.0 % 1.0 %  

This member must lose 0.03 % per day to achieve their goal.
This Member must lose 0.18 % per week to achieve their goal.
This Member must lose 0.79 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Nov 5, 2009 7.0 % 1.0 % 16.7 %
Sep 28, 2009 6.0 % -1.0 % -14.3 %
Aug 24, 2009 7.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 3.0" (7.6 cm)
Current: 39.0" (99.1 cm) Percent Change: 8.3 %

  Start Current Goal Remaining  
  Oct 11, 2008 Nov 23, 2009 Dec 12, 2008 Goal Has Expired  
  37.5" (95.3 cm) 39.0" (99.1 cm) 40.0" (101.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Nov 5, 2009 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Sep 28, 2009 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Aug 31, 2009 37.0" (94.0 cm) -1.5" (-3.8 cm) -3.9 %
Dec 9, 2008 38.5" (97.8 cm) 1.0" (2.5 cm) 2.7 %
Oct 11, 2008 37.5" (95.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.8" (1.9 cm)
Current: 13.3" (33.7 cm) Percent Change: 6.0 %

  Start Current Goal Remaining  
  Oct 11, 2008 Nov 23, 2009 Dec 12, 2008 Goal Has Expired  
  13.0" (33.0 cm) 13.3" (33.7 cm) 14.5" (36.8 cm) 1.3" (3.2 cm)  

Date Body Stats: Arms Change % Change
Nov 5, 2009 13.3" (33.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 28, 2009 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
Aug 31, 2009 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Dec 9, 2008 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Oct 11, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: 2.0" (5.1 cm)
Current: 37.5" (95.3 cm) Percent Change: 5.6 %

  Start Current Goal Remaining  
  Oct 11, 2008 Nov 23, 2009 Dec 12, 2008 Goal Has Expired  
  36.0" (91.4 cm) 37.5" (95.3 cm) 37.0" (94.0 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Nov 5, 2009 37.5" (95.3 cm) 0.8" (1.9 cm) 2.0 %
Sep 28, 2009 36.8" (93.3 cm) 0.8" (1.9 cm) 2.1 %
Aug 31, 2009 36.0" (91.4 cm) -1.3" (-3.2 cm) -3.4 %
Dec 9, 2008 37.3" (94.6 cm) 1.3" (3.2 cm) 3.5 %
Oct 11, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.5" (77.5 cm) Change: -0.5" (-1.3 cm)
Current: 30.0" (76.2 cm) Percent Change: -1.6 %

  Start Current Goal Remaining  
  Oct 11, 2008 Nov 23, 2009 Dec 12, 2008 Goal Has Expired  
  30.0" (76.2 cm) 30.0" (76.2 cm) 29.0" (73.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Nov 5, 2009 30.0" (76.2 cm) -0.5" (-1.3 cm) -1.6 %
Sep 28, 2009 30.5" (77.5 cm) 0.5" (1.3 cm) 1.7 %
Aug 31, 2009 30.0" (76.2 cm) -0.8" (-1.9 cm) -2.4 %
Dec 9, 2008 30.8" (78.1 cm) 0.8" (1.9 cm) 2.5 %
Oct 11, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: 1.5" (3.8 cm)
Current: 22.0" (55.9 cm) Percent Change: 7.3 %

  Start Current Goal Remaining  
  Oct 11, 2008 Nov 23, 2009 Dec 12, 2008 Goal Has Expired  
  21.5" (54.6 cm) 22.0" (55.9 cm) 23.0" (58.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Nov 5, 2009 22.0" (55.9 cm) 0.5" (1.3 cm) 2.3 %
Sep 28, 2009 21.5" (54.6 cm) 0.5" (1.3 cm) 2.4 %
Aug 31, 2009 21.0" (53.3 cm) -0.5" (-1.3 cm) -2.3 %
Dec 9, 2008 21.5" (54.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 11, 2008 21.5" (54.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.5" (1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: 3.7 %

  Start Current Goal Remaining  
  Oct 11, 2008 Nov 23, 2009 Dec 12, 2008 Goal Has Expired  
  13.8" (34.9 cm) 14.0" (35.6 cm) 14.5" (36.8 cm) 0.5" (1.3 cm)  

Date Body Stats: Calves Change % Change
Nov 5, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 28, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 31, 2009 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Dec 9, 2008 13.8" (34.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 11, 2008 13.8" (34.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.3" (26.0 cm) Change: 1.0" (2.5 cm)
Current: 11.3" (28.6 cm) Percent Change: 9.7 %

  Start Current Goal Remaining  
  Oct 11, 2008 Nov 23, 2009 Dec 12, 2008 Goal Has Expired  
  10.8" (27.3 cm) 11.3" (28.6 cm) 11.5" (29.2 cm) 0.3" (0.6 cm)  

Date Body Stats: Forearms Change % Change
Nov 5, 2009 11.3" (28.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 28, 2009 11.3" (28.6 cm) 0.3" (0.6 cm) 2.3 %
Aug 31, 2009 11.0" (27.9 cm) 0.3" (0.6 cm) 2.3 %
Dec 9, 2008 10.8" (27.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 11, 2008 10.8" (27.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: 1.5" (3.8 cm)
Current: 45.0" (114.3 cm) Percent Change: 3.4 %

  Start Current Goal Remaining  
  Oct 11, 2008 Nov 23, 2009 Dec 12, 2008 Goal Has Expired  
  45.0" (114.3 cm) 45.0" (114.3 cm) 48.0" (121.9 cm) 3.0" (7.6 cm)  

Date Body Stats: Shoulders Change % Change
Nov 5, 2009 45.0" (114.3 cm) -0.3" (-0.6 cm) -0.6 %
Sep 28, 2009 45.3" (114.9 cm) 0.3" (0.6 cm) 0.6 %
Aug 31, 2009 45.0" (114.3 cm) -0.5" (-1.3 cm) -1.1 %
Dec 9, 2008 45.5" (115.6 cm) 0.5" (1.3 cm) 1.1 %
Oct 11, 2008 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.3" (0.6 cm)
Current: 16.0" (40.6 cm) Percent Change: 1.6 %

  Start Current Goal Remaining  
  Oct 11, 2008 Nov 23, 2009 Dec 12, 2008 Goal Has Expired  
  16.5" (41.9 cm) 16.0" (40.6 cm) 17.0" (43.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Neck Change % Change
Nov 5, 2009 16.0" (40.6 cm) -0.3" (-0.6 cm) -1.5 %
Sep 28, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Aug 31, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Oct 11, 2008 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Oct 7, 2008 16.3" (41.3 cm) 0.5" (1.3 cm) 3.2 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 9, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: 56.0 lb (25.5 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 25.7 %

  Start Current Goal Remaining  
  Feb 19, 2009 Nov 23, 2009 May 30, 2009 Goal Has Expired  
  273.0 lb (124.1 kg) 274.0 lb (124.5 kg) 300.0 lb (136.4 kg) 26.0 lb (11.8 kg)  

Date Lifting Stats: Bench Change % Change
Oct 15, 2009 274.0 lb (124.5 kg) 10.0 lb (4.5 kg) 3.8 %
Oct 9, 2009 264.0 lb (120.0 kg) 3.0 lb (1.4 kg) 1.1 %
Oct 1, 2009 261.0 lb (118.6 kg) 14.0 lb (6.4 kg) 5.7 %
Sep 28, 2009 247.0 lb (112.3 kg) 1.0 lb (0.5 kg) 0.4 %
Sep 4, 2009 246.0 lb (111.8 kg) 7.0 lb (3.2 kg) 2.9 %
 
Show Full History (14 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 62.0 lb (28.2 kg)
Current: 317.0 lb (144.1 kg) Percent Change: 24.3 %

  Start Current Goal Remaining  
  Feb 19, 2009 Nov 23, 2009 May 30, 2009 Goal Has Expired  
  308.0 lb (140.0 kg) 317.0 lb (144.1 kg) 366.0 lb (166.4 kg) 49.0 lb (22.3 kg)  

Date Lifting Stats: Squat Change % Change
Oct 13, 2009 317.0 lb (144.1 kg) 12.0 lb (5.5 kg) 3.9 %
Sep 29, 2009 305.0 lb (138.6 kg) 4.0 lb (1.8 kg) 1.3 %
Aug 31, 2009 301.0 lb (136.8 kg) -7.0 lb (-3.2 kg) -2.3 %
Feb 19, 2009 308.0 lb (140.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 3, 2008 308.0 lb (140.0 kg) 11.0 lb (5.0 kg) 3.7 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 99.0 lb (45.0 kg)
Current: 379.0 lb (172.3 kg) Percent Change: 35.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 13, 2009 379.0 lb (172.3 kg) 12.0 lb (5.5 kg) 3.3 %
Oct 3, 2009 367.0 lb (166.8 kg) 50.0 lb (22.7 kg) 15.8 %
Sep 29, 2009 317.0 lb (144.1 kg) -3.0 lb (-1.4 kg) -0.9 %
Nov 17, 2008 320.0 lb (145.5 kg) 40.0 lb (18.2 kg) 14.3 %
Oct 11, 2008 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 91.0 lb (41.4 kg) Change: 34.0 lb (15.5 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 37.4 %

  Start Current Goal Remaining  
  Aug 28, 2009 Nov 23, 2009 Dec 31, 2009 38 Days  
  87.0 lb (39.5 kg) 125.0 lb (56.8 kg) 120.0 lb (54.5 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Oct 9, 2009 125.0 lb (56.8 kg) 4.0 lb (1.8 kg) 3.3 %
Oct 3, 2009 121.0 lb (55.0 kg) 16.0 lb (7.3 kg) 15.2 %
Sep 14, 2009 105.0 lb (47.7 kg) 9.0 lb (4.1 kg) 9.4 %
Sep 13, 2009 96.0 lb (43.6 kg) 9.0 lb (4.1 kg) 10.3 %
Aug 28, 2009 87.0 lb (39.5 kg) -35.0 lb (-15.9 kg) -28.7 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: 105.0 lb (47.7 kg)
Current: 261.0 lb (118.6 kg) Percent Change: 67.3 %

  Start Current Goal Remaining  
  Aug 31, 2009 Nov 23, 2009 Dec 31, 2009 38 Days  
  204.0 lb (92.7 kg) 261.0 lb (118.6 kg) 250.0 lb (113.6 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Oct 9, 2009 261.0 lb (118.6 kg) 14.0 lb (6.4 kg) 5.7 %
Oct 3, 2009 247.0 lb (112.3 kg) 30.0 lb (13.6 kg) 13.8 %
Sep 13, 2009 217.0 lb (98.6 kg) 13.0 lb (5.9 kg) 6.4 %
Aug 31, 2009 204.0 lb (92.7 kg) -11.0 lb (-5.0 kg) -5.1 %
Feb 19, 2009 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 63.0 lb (28.6 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 53.4 %

  Start Current Goal Remaining  
  Aug 24, 2009 Nov 23, 2009 Dec 31, 2009 38 Days  
  143.0 lb (65.0 kg) 181.0 lb (82.3 kg) 175.0 lb (79.5 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Oct 9, 2009 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Sep 28, 2009 168.0 lb (76.4 kg) 11.0 lb (5.0 kg) 7.0 %
Sep 21, 2009 157.0 lb (71.4 kg) 14.0 lb (6.4 kg) 9.8 %
Sep 4, 2009 143.0 lb (65.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 24, 2009 143.0 lb (65.0 kg) -27.0 lb (-12.3 kg) -15.9 %
 
Show Full History (9 Entries)


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