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Membership Info

Member Since: Jan 10, 2008
BodyBlog Started: Feb 16, 2009
BodySpace Profile Visits:

Last 24 Hours: 9
Last 7 Days: 44
Overall: 3,965

Forum Posts: 36
BodyBlog Entries: 1
Comments to Others: 428

Forum Rep (?) : sstone7 10

sstone7 10

Activity

Last Visit: Yesterday, 4:50pm
Last Forum Post: Sep 10, 2009 10:08pm
Last Photo Upload: Oct 9, 2009 1:36am
Last Profile Update: Jan 1, 2010 7:04pm
Last Blog Post: Apr 2, 2009 11:17am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1090

Stalking (?) : 311

Inspiring (?) : 0

sstone7

Overall Goal: Still tryin to gain mass. Want to be about 180 lbs!

Fit Status: ugh.. finals week.. lord help me. still gunna find time for the gym tho!

Motivation Level: 10/10

Dec 13, 2009 1:45 pm History

Dec 13, 2009 1:46 pm History

Personal Info And Background:

Real Name:	Shawn
Sex:	Male
Age:	23
Location:	Chico, California, United States
Occupation:	Student
Personal Website:	http://www.myspace.com/sstone7
Primary Gym:	CSU Chico WREC Center Chico, CA United States
College:	California State University - Chico Attended 2005 to Present Chico, California United States
High School:	Ukiah High Attended 2001 to 2005 Ukiah, California United States
When I Started:	Sep, 2008
How I Started:	I've always been pretty strong for my size, just never very muscular. And im tired of being the little guy all the time. I used to workout alot when i worked at a gym, but i've been slacking and not working out for about a year, so i lost everything i had worked for.
Why I Love It:	Working out just feels good.I love the way everything just goes well after a good solid workout.
How I Stay Motivated:	I just owe it to myself to keep going and work hard.
BB Accomplishments:	None yet.
Forum Signature:
Last Updated: Sep 29, 2009 4:32pm

What sstone7 Is Up To:

Nov 5, 2009

sstone7 updated Fit Status "battling another cold! halloween weekend was fun but it sure cost me."

- 11:22 am - Comment

sstone7 updated Motivation Level from 10/10 to 10/10 and said: "feelin better and getting back to it hard!"

- 11:21 am - Comment

Oct 9, 2009

sstone7 updated Motivation Level from 10/10 to 10/10

- 8:35 am - Comment

See Last 47 Feed Items

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Progress Pictures:
Jun 11, 2008	Sep 14, 2009

this is me starting out again. im 135 lbs, 5,10". ill start lifting soon and hopefully blow up like a tic :)	another bicep pose. its awkward smiling for these so gimme a break. haha. also, note to self.. time for a hair cut.
View All 19 Progress Pictures »
Last Updated: Sep 14, 2009 11:51pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	30" (76.20 cm)
Weight:	151 lb (68.6 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	7.0 %	Calves:	14" (35.56 cm)
Chest:	39" (99.06 cm)	Forearms:	11.25" (28.58 cm)
Arms:	13.25" (33.66 cm)	Shoulders:	45" (114.30 cm)
Hips:	37.5" (95.25 cm)	Neck:	16" (40.64 cm)
Last Updated: Nov 5, 2009 11:49am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	274 lb (124.5 kg)	Bicep Curl:	125 lb (56.8 kg)
Squat:	317 lb (144.1 kg)	Barbell Rows:	261 lb (118.6 kg)
Deadlift:	379 lb (172.3 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Oct 15, 2009 4:20pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Still tryin to gain mass. Want to be about 180 lbs!
Goal (Long):
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Jan 30, 2008 1:27pm

Members That Inspire sstone7:
	XNick EdgeX [ BodySpace ] dude is crazy shredded and has to have the worlds most torn up abs. also, super nice guy. not egotistical or big-headed. definitely rightfully deserves his place in the top 6. you go Nick! read more »
	MichelleParish [ BodySpace ] she's got it figured out. you gotta check out her body blog. nice job, michelle. read more »
View all 3 members who inspire sstone7 »

BodyAnswers

sstone7 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 30, 2008 1:27pm

Videos of sstone7
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Last Updated: Jan 30, 2008 1:27pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 30, 2008 1:27pm

Latest BodyBlog Entry (1 Posts Total)

Shoulder Problems! Any Advice?

Category: Training on Apr 2, 2009 11:17am

Hey everybody, about 2 chest workouts ago, i realised my right shoulder was giving me some greif on the bench press. The first time, I figured it was just a bad day and worked through it without much thought. and then just the other day i was working chest again and on the bench press it was...

View sstone7's BodyBlog

Current Supplements:
	Prolab Glutamine Powder, 300g + 100g FREE! Started: Aug 25, 2009 Reason: to help support muscle recovery after intense training
	AST Multi Pro 32X, 100 Caplets Started: Aug 25, 2009 Reason: i've heard its one of the best multi-vitamins for its price. and lets face it, we all... read more »
	SciVation VasoCharge, 20 Servings, Refreshing Berry Started: Aug 25, 2009 Reason: pre-workout performance, nitric oxide, and energy booster. i prefer this stuff over NO-Explode.... read more »
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Chocolate read more »
Higher Power Micronized Creatine, 1000 Grams read more »
View All Current Supplements »
Last Updated: Sep 21, 2009 4:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	36 View All Posts
Posts Per Day:	0.05
Last Activity:	Yesterday, 12:07pm
Recent Threads: Triceps! posted in Workout Programs -last reply: 113 days ago Shoulder pain. please help. posted in Injury Recovery And Prevention -last reply: 270 days ago View All Threads »

Workout Program:

Mon: Heavy Upper- BB Bench Press, BB Rows, BB Shoulder Press

Tues: Heavy Lower- BB Squat, BB Deadlift, Leg Curls, Calf Raises

The above exercises are to be done with HEAVY weight and no more than 8 reps. I normally aim for about 6. If i cant get 6, i figure its too heavy. if i can get 8, ill...

Last Updated: Sep 21, 2009 4:39pm

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Chest [ exercises ] View All 5 Bodyparts »
Healthy Foods:	Hard Boiled Eggs Grilled Chicken Breast
Last Updated: Sep 9, 2008 1:13pm

Friends (1401)

DMBsAmricanBaby	livingloca	TonedDeaf
hrichardson	JayeAnne	stephaniewicked
MONIKAPL	user7848948943...	thenaturalone

Show All Friends (1401) »

Last Updated: Jan 1, 2010 7:04pm

Visitor Comments (317)
[ Leave sstone7 a Comment ]
	DiabolicaDiva [ View Profile ] Dec 28, 2009 6:54am yeah santa was good to me.. now I am get tryin to wrap up 2009 and make 2010 MY YEAR!
	DiabolicaDiva [ View Profile ] Dec 25, 2009 7:01pm hope you had a Merry Christmas
	MichelleParish [ View Profile ] Dec 21, 2009 12:09am aw lol thanks! damn i like your default great view! looks like dallas lol
	lindsay10 [ View Profile ] Dec 19, 2009 1:30pm yeah i know! i feel so lazy today...i like need something to do lol
	lindsay10 [ View Profile ] Dec 19, 2009 1:05pm i finished yesterday too! its so nice to finally just relax
	lindsay10 [ View Profile ] Dec 19, 2009 12:55pm thanks! im just trying to stay warm..its freezing here! how are you?
	Getinshapemom [ View Profile ] Dec 19, 2009 8:07am Thank you very much.
	doctorstacy [ View Profile ] Dec 16, 2009 4:57am Good luck with Dynamics....;) What is your major?
	doctorstacy [ View Profile ] Dec 15, 2009 2:18pm Great avi...how's the finals hell going?
	Kiki13 [ View Profile ] Dec 13, 2009 7:19pm Trainings good. Bin leaning for one wk. Havent seen a change yet. Exciting yet sad to continue this next wk. =( How is your training?
	VeggiSmoothie [ View Profile ] Dec 13, 2009 2:52pm Everythings good..did you graduate Chico yet? Crazy how time flys huh? Seems like I was just in HS in Ukiah...
	j_hugus [ View Profile ] Dec 12, 2009 10:08am Same! We have had snow this past week, which is nice for a change. I can't wait for summer again though!
	meu anjo [ View Profile ] Dec 11, 2009 6:33pm thank you for your comment
	helenawf [ View Profile ] Dec 10, 2009 8:06am Hello Shawn, How are you doing? Are you finding time to train? How are your studies coming?
	lmc720 [ View Profile ] Dec 8, 2009 10:58am Thanks! But I was too lean for my last competition, and the judges said I needed to gain more muscle, and you can't gain muscle without the fat.
	Forbidden Angel Warrior [ View Profile ] Dec 7, 2009 10:39pm YOUR WELCOME.. PROGRESS IS COMING ALONG NICELY..I HAD SOME PICS UP EARLIER BUT I DELETED THEM..IM NOT HAPPY YET..I SHOULD BE.IVE COME A LONG WAY..TRAINING IS GOING WELL..I DO 6DAYS ONE DAY OFF.. KEEP UP THE GREAT WORK.. HAVE AN AWESOME NITE..IM ABOUT TO LOG OFF FEELING UNDER THE WEATHER...SORRY...KEEP IN TOUCH...:)LOL
	Forbidden Angel Warrior [ View Profile ] Dec 7, 2009 7:24pm WELCOME!!!! IM DELIGHTED TO ADD YOU ON BOARD..NICE WORK..KEEP IT UP ... HAVE A GREAT NITE AND KEEP IN TOUCH...:)
	jennyj242 [ View Profile ] Dec 7, 2009 6:10am Thank you :)
	petitpowerhouse [ View Profile ] Dec 7, 2009 3:15am Thanks so much! Have a wonderful week
	Essence08 [ View Profile ] Dec 6, 2009 10:56pm KS orig...
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