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last year, little bigger but not much bicep_9-29-08
8 Comments 4 Comments

View sstone7's:
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BodyBlog (1)
Photos (16)
Progress & Goals
Workout Tracker (12)
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Membership Info
Member Since: Jan 10, 2008
BodyBlog Started: Feb 16, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 48
  • Overall: 3,925
Forum Posts: 36
BodyBlog Entries: 1
Comments to Others: 428
Forum Rep (?) :

Activity
Last Visit: Today, 3:15pm
Last Forum Post: Sep 10, 2009 10:08pm
Last Photo Upload: Oct 9, 2009 1:36am
Last Profile Update: Today, 3:15pm
Last Blog Post: Apr 2, 2009 11:17am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1087
Stalking (?) : 313
Inspiring (?) : 0

sstone7

Overall Goal:  Still tryin to gain mass. Want to be about 180 lbs!

Fit Status:  ugh.. finals week.. lord help me. still gunna find time for the gym tho!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Shawn
Sex:
Male
Age:
22
Location:
Chico, California, United States
Occupation:
Student
Personal Website:
http://www.myspace.com/sstone7
Primary Gym:
CSU Chico WREC Center
Chico, CA
United States
College:
California State University - Chico
Attended 2005 to Present
Chico, California
United States
High School:
Ukiah High
Attended 2001 to 2005
Ukiah, California
United States
When I Started:
Sep, 2008
How I Started:
I've always been pretty strong for my size, just never very muscular. And im tired of being the little guy all the time. I used to workout alot when i worked at a gym, but i've been slacking and not working out for about a year, so i lost everything i had worked for.
Why I Love It:
Working out just feels good.I love the way everything just goes well after a good solid workout.
How I Stay Motivated:
I just owe it to myself to keep going and work hard.
BB Accomplishments:
None yet.
Forum Signature:
Last Updated: Sep 29, 2009 4:32pm

What sstone7 Is Up To:
Nov 5, 2009
sstone7 updated Body Stats - Arms: 13.3 ins., Calves: 14 ins., Chest: 39 ins., Forearms: 11.3 ins., Hips: 37.5 ins., Neck: 16 ins., Shoulders: 45 ins., Thighs: 22 ins., Waist: 30 ins.
sstone7 changed Body Fat from 6% to 7%, a gain of 1 percentage point in 38 days
sstone7 changed Weight from 150 lbs. to 151 lbs., a 1 lb. gain in 31 days
See Last 47 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 11, 2008 Sep 14, 2009
Bicep 148 lbs
this is me starting out again. im 135 lbs, 5,10". ill start lifting soon and hopefully blow up like a tic :)
another bicep pose. its awkward smiling for these so gimme a break. haha. also, note to self.. time for a hair cut.
Last Updated: Sep 14, 2009 11:51pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2009 11:49am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 15, 2009 4:20pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Still tryin to gain mass. Want to be about 180 lbs!
Goal (Long):
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Jan 30, 2008 1:27pm

Members That Inspire sstone7:
XNick EdgeX [ BodySpace ]
dude is crazy shredded and has to have the worlds most torn up abs. also, super nice guy. not egotistical or big-headed. definitely rightfully deserves his place in the top 6. you go Nick!
read more »
JD1 [ BodySpace ]
dude started at 125 lbs. now hes above 180 and still growing! thats exactly what i want to do
read more »
View all 3 members who inspire sstone7 »

BodyAnswers
sstone7 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 30, 2008 1:27pm

Videos of sstone7
This Member has not entered any Videos yet.
Last Updated: Jan 30, 2008 1:27pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 30, 2008 1:27pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Apr 2, 2009 11:17am

Hey everybody, about 2 chest workouts ago, i realised my right shoulder was giving me some greif on the bench press. The first time, I figured it was just a bad day and worked through it without much thought. and then just the other day i was working chest again and on the bench press it was...

Current Supplements:
Prolab Glutamine Powder, 300g + 100g FREE!
Started: Aug 25, 2009
Reason: to help support muscle recovery after intense training
AST Multi Pro 32X, 100 Caplets
Started: Aug 25, 2009
Reason: i've heard its one of the best multi-vitamins for its price. and lets face it, we all...
SciVation VasoCharge, 20 Servings, Refreshing Berry
Started: Aug 25, 2009
Reason: pre-workout performance, nitric oxide, and energy booster. i prefer this stuff over NO-Explode....
Last Updated: Sep 21, 2009 4:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 36 View All Posts
Posts Per Day: 0.05
Last Activity: Dec 22, 2009 12:02am
Recent Threads:

Workout Program:
Mon: Heavy Upper- BB Bench Press, BB Rows, BB Shoulder Press

Tues: Heavy Lower- BB Squat, BB Deadlift, Leg Curls, Calf Raises

The above exercises are to be done with HEAVY weight and no more than 8 reps. I normally aim for about 6. If i cant get 6, i figure its too heavy. if i can get 8, ill...
Last Updated: Sep 21, 2009 4:39pm

Favorites
Bodyparts:
Healthy Foods:
  • Hard Boiled Eggs
  • Grilled Chicken Breast
Last Updated: Sep 9, 2008 1:13pm

Friends (1400)









Last Updated: Today, 3:15pm

Visitor Comments (316)
[ Leave sstone7 a Comment ]
DiabolicaDiva [ View Profile ]
Dec 25, 2009 7:01pm
hope you had a Merry Christmas
xmas MichelleParish [ View Profile ]
Dec 21, 2009 12:09am
aw lol thanks! damn i like your default great view! looks like dallas lol
lindsay10 [ View Profile ]
Dec 19, 2009 1:30pm
yeah i know! i feel so lazy today...i like need something to do lol
lindsay10 [ View Profile ]
Dec 19, 2009 1:05pm
i finished yesterday too! its so nice to finally just relax
lindsay10 [ View Profile ]
Dec 19, 2009 12:55pm
thanks! im just trying to stay warm..its freezing here! how are you?
Getinshapemom [ View Profile ]
Dec 19, 2009 8:07am
Thank you very much.
doctorstacy [ View Profile ]
Dec 16, 2009 4:57am
Good luck with Dynamics....;) What is your major?
doctorstacy [ View Profile ]
Dec 15, 2009 2:18pm
Great avi...how's the finals hell going?
Kiki13 [ View Profile ]
Dec 13, 2009 7:19pm
Trainings good. Bin leaning for one wk. Havent seen a change yet. Exciting yet sad to continue this next wk. =( How is your training?
VeggiSmoothie [ View Profile ]
Dec 13, 2009 2:52pm
Everythings good..did you graduate Chico yet? Crazy how time flys huh? Seems like I was just in HS in Ukiah...
Back Double Biceps-113 Lbs. j_hugus [ View Profile ]
Dec 12, 2009 10:08am
Same! We have had snow this past week, which is nice for a change. I can't wait for summer again though!
meu anjo [ View Profile ]
Dec 11, 2009 6:33pm
thank you for your comment
Double Bicep 115.4 Lbs helenawf [ View Profile ]
Dec 10, 2009 8:06am
Hello Shawn, How are you doing? Are you finding time to train? How are your studies coming?
lmc720 [ View Profile ]
Dec 8, 2009 10:58am
Thanks! But I was too lean for my last competition, and the judges said I needed to gain more muscle, and you can't gain muscle without the fat.
DEFINITELY FALL 2010 MY YEAR TO SHINE:) Forbidden Angel Warrior [ View Profile ]
Dec 7, 2009 10:39pm
YOUR WELCOME.. PROGRESS IS COMING ALONG NICELY..I HAD SOME PICS UP EARLIER BUT I DELETED THEM..IM NOT HAPPY YET..I SHOULD BE.IVE COME A LONG WAY..TRAINING IS GOING WELL..I DO 6DAYS ONE DAY OFF.. KEEP UP THE GREAT WORK.. HAVE AN AWESOME NITE..IM ABOUT TO LOG OFF FEELING UNDER THE WEATHER...SORRY...KEEP IN TOUCH...:)LOL
DEFINITELY FALL 2010 MY YEAR TO SHINE:) Forbidden Angel Warrior [ View Profile ]
Dec 7, 2009 7:24pm
WELCOME!!!! IM DELIGHTED TO ADD YOU ON BOARD..NICE WORK..KEEP IT UP ... HAVE A GREAT NITE AND KEEP IN TOUCH...:)
jennyj242 [ View Profile ]
Dec 7, 2009 6:10am
Thank you :)
petitpowerhouse [ View Profile ]
Dec 7, 2009 3:15am
Thanks so much! Have a wonderful week
Essence08 [ View Profile ]
Dec 6, 2009 10:56pm
KS orig...
Essence08 [ View Profile ]
Dec 6, 2009 10:46pm
lol UCM unvi central missouri
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