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june 12 2008 back pose. i want to be so much bigger by 2009 9-10-08
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Membership Info
Member Since: Jan 10, 2008
BodyBlog Started: Feb 16, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 49
  • Overall: 3,551
Forum Posts: 36
BodyBlog Entries: 1
Comments to Others: 353
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:56pm
Last Forum Post: Sep 10, 2009 10:08pm
Last Photo Upload: Oct 9, 2009 1:36am
Last Profile Update: Nov 10, 2009 12:24am
Last Blog Post: Apr 2, 2009 11:17am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1005
Stalking (?) : 279
Inspiring (?) : 0

sstone7

Overall Goal:  Still tryin to gain mass. Want to be about 180 lbs!

Fit Status:  battling another cold! halloween weekend was fun but it sure cost me.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Shawn
Sex:
Male
Age:
22
Location:
Chico, California, United States
Occupation:
Student
Personal Website:
Primary Gym:
CSU Chico WREC Center
Chico, CA
United States
College:
California State University - Chico
Attended 2005 to Present
Chico, California
United States
High School:
Ukiah High
Attended 2001 to 2005
Ukiah, California
United States
When I Started:
Sep, 2008
How I Started:
I've always been pretty strong for my size, just never very muscular. And im tired of being the little guy all the time. I used to workout alot when i worked at a gym, but i've been slacking and not working out for about a year, so i lost everything i had worked for.
Why I Love It:
Working out just feels good.I love the way everything just goes well after a good solid workout.
How I Stay Motivated:
I just owe it to myself to keep going and work hard.
BB Accomplishments:
None yet.
Forum Signature:
Last Updated: Sep 29, 2009 4:32pm

What sstone7 Is Up To:
Nov 5, 2009
sstone7 updated Body Stats - Arms: 13.3 ins., Calves: 14 ins., Chest: 39 ins., Forearms: 11.3 ins., Hips: 37.5 ins., Neck: 16 ins., Shoulders: 45 ins., Thighs: 22 ins., Waist: 30 ins.
sstone7 changed Body Fat from 6% to 7%, a gain of 1 percentage point in 38 days
sstone7 changed Weight from 150 lbs. to 151 lbs., a 1 lb. gain in 31 days
See Last 44 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 11, 2008 Sep 14, 2009
Bicep 148 lbs
this is me starting out again. im 135 lbs, 5,10". ill start lifting soon and hopefully blow up like a tic :)
another bicep pose. its awkward smiling for these so gimme a break. haha. also, note to self.. time for a hair cut.
Last Updated: Sep 14, 2009 11:51pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2009 11:49am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 15, 2009 4:20pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Still tryin to gain mass. Want to be about 180 lbs!
Goal (Long):
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Jan 30, 2008 1:27pm

Members That Inspire sstone7:
MichelleParish [ BodySpace ]
she's got it figured out. you gotta check out her body blog. nice job, michelle.
dude started at 125 lbs. now hes above 180 and still growing! thats exactly what i want to do
View all 3 members who inspire sstone7 »

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Contest History:
No Contests
Last Updated: Jan 30, 2008 1:27pm

Videos of sstone7
This Member has not entered any Videos yet.
Last Updated: Jan 30, 2008 1:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 30, 2008 1:27pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Apr 2, 2009 11:17am

Hey everybody, about 2 chest workouts ago, i realised my right shoulder was giving me some greif on the bench press. The first time, I figured it was just a bad day and worked through it without much thought. and then just the other day i was working chest again and on the bench press it was...


Current Supplements:
Prolab Glutamine Powder, 300g + 100g FREE!
Started: Aug 25, 2009
Reason: to help support muscle recovery after intense training
AST Multi Pro 32X, 100 Caplets
Started: Aug 25, 2009
Reason: i've heard its one of the best multi-vitamins for its price. and lets face it, we all...
SciVation VasoCharge, 20 Servings, Refreshing Berry
Started: Aug 25, 2009
Reason: pre-workout performance, nitric oxide, and energy booster. i prefer this stuff over NO-Explode....
Last Updated: Sep 21, 2009 4:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 36 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 3, 2009 9:35pm
Recent Threads:


Workout Program:
Mon: Heavy Upper- BB Bench Press, BB Rows, BB Shoulder Press

Tues: Heavy Lower- BB Squat, BB Deadlift, Leg Curls, Calf Raises

The above exercises are to be done with HEAVY weight and no more than 8 reps. I normally aim for about 6. If i cant get 6, i figure its too heavy. if i can get 8, ill...
Last Updated: Sep 21, 2009 4:39pm

Favorites
Bodyparts:
Healthy Foods:
  • Hard Boiled Eggs
  • Grilled Chicken Breast
Last Updated: Sep 9, 2008 1:13pm

Friends (1284)









Last Updated: Nov 10, 2009 12:24am

Visitor Comments (270)
[ Leave sstone7 a Comment ]
Northwest Night of Champions 2009 helenawf [ View Profile ]
Yesterday, 3:59pm
Well, you should try to check out some firms and see what they do and see if it interests you before you start interviewing and all that stuff. Just call them up and talk to their engineers, if you like say it is for a paper(lol). So did you ever get around to listening to my tracks?
Northwest Night of Champions 2009 helenawf [ View Profile ]
Yesterday, 3:20pm
Well, actually that is a good thing. Grades do matter. So what is your goal? What profession do you see yourself in?
Northwest Night of Champions 2009 helenawf [ View Profile ]
Nov 10, 2009 1:40pm
I hope you're not studying too hard!
celluor 2 weeks chest doobz0326 [ View Profile ]
Nov 5, 2009 12:48pm
sup man its been a while
claudia36 [ View Profile ]
Oct 26, 2009 9:35pm
hey shawn thanks right back at u :):))
Northwest Night of Champions 2009 helenawf [ View Profile ]
Oct 26, 2009 9:34pm
Well, I have had better days. Just taking it day by day. Sorry school is kicking your butt! Just fight back and you will be fine! Good to hear from you. Wendy
mssramirez [ View Profile ]
Oct 26, 2009 9:29pm
Thanks:)
lil_kris [ View Profile ]
Oct 21, 2009 7:46pm
Thanks for the kickin support cowboy... U are lookin fantastic!! keep it up!!
Northwest Night of Champions 2009 helenawf [ View Profile ]
Oct 18, 2009 5:01pm
Hey student extrodinaire! Have you found time in your busy schedule to listen to the track I sent you?
stevep78 [ View Profile ]
Oct 15, 2009 2:31pm
Thanks bro.It was a long struggle man, I had no clue how to train or how to eat, now its much easier, so you can make good gains in about 12-16 weeks.. Steve
Northwest Night of Champions 2009 helenawf [ View Profile ]
Oct 15, 2009 1:05pm
I am doing great! Band is practicing tonight. Always, fun!
Northwest Night of Champions 2009 helenawf [ View Profile ]
Oct 15, 2009 8:43am
Hello Shawn! How is your day going?
Northwest Night of Champions 2009 helenawf [ View Profile ]
Oct 14, 2009 8:40am
So did you get my tracks? What did you think?
Silk Spectre II - Watchmen Jen_absgirl [ View Profile ]
Oct 14, 2009 12:40am
Hi Shawn, thanks for dropping by - sorry for the delayed reply - I've been ill - am getting better on the antibiotics though. Hope you are having a good week
Northwest Night of Champions 2009 helenawf [ View Profile ]
Oct 13, 2009 2:59pm
We recorded one set of our first gig. Some of the songs are worth listening to, but I don't have it online. I could email you some of the tracks if you want to PM your email.
Northwest Night of Champions 2009 helenawf [ View Profile ]
Oct 13, 2009 2:36pm
Not even close! I started a band a year ago. We're called Wendy and the Wild Side. We just had our first paid gig three weeks ago. We do classic rock and contemporary country.
Northwest Night of Champions 2009 helenawf [ View Profile ]
Oct 13, 2009 2:29pm
I am doing great! My band may have another gig in the future, so I am excited about that.
Northwest Night of Champions 2009 helenawf [ View Profile ]
Oct 13, 2009 9:33am
How's your training going Shawn?
DeborahAnn [ View Profile ]
Oct 12, 2009 7:11pm
Thanks so much :) How's it going?
magstar [ View Profile ]
Oct 12, 2009 12:03pm
Lol, fa sho!!
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