Last Visit: Today, 6:10am Last Forum Post: Dec 19, 2009 8:20pm Last Photo Upload: Dec 19, 2009 12:37am Last Profile Update: Today, 12:53am Last Blog Post: Dec 17, 2009 4:23pm
I was motivated by my hubby to get moving at the gym...he showed me that i could do it and with that i headed off and began my transformation of what i call "from fat to fab"
Why I Love It:
i enjoy being able to see the changes it makes in me, the stress relief it offers and the idea of being able to look how i want to with hard work
How I Stay Motivated:
I just think about my goal and how I will reward myself at the end and it keeps me motivated.. of course that means I really have to have something exciting worth waiting for...hehe
BB Accomplishments:
Forum Signature:
Success is the reward for hard work!
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make it all come together by Feb... I wanna be tight and toned and ripped and lean!! :) and cute to boot :)
Goal (Long):
I have always wanted to be in shape, but when I found out about the two contests I have entered it inspired me to really hit it up strong and get the work done. My goal, other than to be a contender is to get fit and show the world what the real me has always had to offer!
Today I closed my newspaper for the final time. All that remains is collecting debt and paying some bills between now and the end of January but life has dramatically changed with the closing of the door. Who would have known that something as simple as shutting down could inspire such a...
Way to go. The part about less bulking foods is so true.
Keep up the great work and I wish you and your husband both all the success possible.
Remember:
"You are today where your thoughts have brought you; ?you will be tomorrow where your actions take you."
As an aspiring photographer I dropped by to compliment you on your exceptional body. From where you were to where you are now shows how bad you wanted it and you are to be congratulated. You are a great inspiration to so many others. Stay strong, focused and determined and may God bless.
You are proof that "some people want it to happen, some wish it would happen, ?others, like you, make it happen."
Thanks for the motivation! I was rollerskating with my children.It was time to leave an this dwarf(seriously) skated in front of me like she was daring me to hit her.Funny now but not at the time.I dropped to the floor to avoid hurting her.
you can email me what you plan to eat and I can tweak it for you if needed..That's what I do is online training/ meal planning..
Steve@fitnesspoynte rs.com
Have a good night, I'm outta here.
It's less than 50 grams of carbs per day, if you break that, the diet will not work..
Once you go into ketosis(after about 4 days) your body starts to feed off stored fats..After 12-14 days, you get an all day cheat day, shocking your body..
But the keto is really high in protein and high in fats , fats to fuel you and keep you from losing muscle mass..
Thank you..I have started the cut with a keto diet and in 4 days have dropped a ton of water weight..I can't wait to see where I end up..
Thanks again, fabulous pic you have up..
Steve
