Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

I want to weight about 190 to 200 of muscle.

i want my 6 pack back

1. Stay on track. 2. Dont cheat my self 3. Be the guy on the home page of BODYBUILDING.COM...-DO WORK CREW-

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

lean out and gain muscle mass.

My past failures do NOT determine my future success!

i wana be that guy walking on the beach next to a group of women who are just staring at me an saing daaaaammm look at him thats my goal

By the end of the year: Bench 315 Raw, 18" Arms, lower bodyfat% gradually.

Gain some muscle mass and be at 8% body fat with the same weight"DO WORK CREW!!!"

I want to have a toned flat stomach.

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

i would like to hit 185 and then cut it back to 175 without the fat!