Lower bodyfat, gain muscle, and stay healthy

Be able to combine weight lifting and cross country and optimize my body's performance.

8% BF!!

WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!

To Get ABS like **XNick EdgeX**

Flat bench 275, 385 DL, 315 squat.

Get muscle for wrestling and to prove to myself other things.

Lose 40 lbs while maintaining and improving lifting strength and overall fitness.

is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! And get to 170 lbs of pure lean muscles with low bodyfat!!! NEW:RUN SPRINTS TO INCREASE STAMINA! SPRINTS SPRINT SPRINTS!!!

PROUD MOMMA OF SIX! GRANDMA OF THREE! I thought I would rest today but you can't break a habit. It only gets stronger and the body gets hotter! haha!:D (MEET MY NUTRITIONIST DAVEVIGNASSE.COM) I want to gain as much muscle I can!

Gain strength and loose fat.

7% body fat

I want to get in the best shape of my life.