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ssmoimo
"I want to get to 6% bodyfat by April 1st."

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Progress Pictures


Oldest Newest
Jan 1, 2007 Apr 1, 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 238.0 lb (108.2 kg) Change: -28.0 lb (-12.7 kg)
Current: 210.0 lb (95.5 kg) Percent Change: -11.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 28, 2007 210.0 lb (95.5 kg) -3.0 lb (-1.4 kg) -1.4 %
Mar 26, 2007 213.0 lb (96.8 kg) -2.6 lb (-1.2 kg) -1.2 %
Mar 14, 2007 215.6 lb (98.0 kg) -2.4 lb (-1.1 kg) -1.1 %
Mar 7, 2007 218.0 lb (99.1 kg) -4.0 lb (-1.8 kg) -1.8 %
Feb 28, 2007 222.0 lb (100.9 kg) -2.2 lb (-1.0 kg) -1.0 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.2 % Change: -6.5 %
Current: 10.8 % Percent Change: -37.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 5, 2007 10.8 % -2.2 % -16.7 %
Feb 16, 2007 12.9 % -2.1 % -14.0 %
Jan 28, 2007 15.0 % -2.2 % -12.8 %
Jan 7, 2007 17.2 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -3.0" (-7.6 cm)
Current: 43.0" (109.2 cm) Percent Change: -6.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 16, 2007 43.0" (109.2 cm) -3.0" (-7.6 cm) -6.5 %
Jan 7, 2007 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 16, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 7, 2007 17.0" (43.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 44.3" (112.4 cm) Change: -1.3" (-3.2 cm)
Current: 43.0" (109.2 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 16, 2007 43.0" (109.2 cm) -1.3" (-3.2 cm) -2.8 %
Jan 7, 2007 44.3" (112.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.8" (101.0 cm) Change: -2.3" (-5.7 cm)
Current: 37.5" (95.3 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 16, 2007 37.5" (95.3 cm) -2.3" (-5.7 cm) -5.7 %
Jan 7, 2007 39.8" (101.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 2.5" (6.4 cm)
Current: 25.0" (63.5 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 16, 2007 25.0" (63.5 cm) 2.5" (6.4 cm) 11.1 %
Jan 7, 2007 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 16, 2007 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Jan 7, 2007 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.5" (1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 16, 2007 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jan 7, 2007 13.5" (34.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 16, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jan 7, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 28, 2007 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 10, 2007 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 14, 2007 405.0 lb (184.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 81.0 lb (36.8 kg)
Current: 396.0 lb (180.0 kg) Percent Change: 25.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 21, 2007 396.0 lb (180.0 kg) 81.0 lb (36.8 kg) 25.7 %
Jan 14, 2007 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 14, 2007 180.0 lb (81.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 14, 2007 285.0 lb (129.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 14, 2007 225.0 lb (102.3 kg)


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