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To:
saspok
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From:
ssmoimo
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Mar 23, 2007 11:11pm
Not yet, I may not be able to get it while cutting I can hit about 14 and can't seem to get past that.
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To:
LancerMac
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From:
ssmoimo
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Mar 23, 2007 8:19am
Thanks for the encouragement. I have been working really hard. Glad to see it paying off. You have awesome abs! Keep up the good work!
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To:
saspok
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From:
ssmoimo
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Mar 19, 2007 7:25pm
Thanks man! Appreciate the comments! I should be cutting for another month. I am entering some contests in April I think.
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To:
JonBB
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From:
ssmoimo
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Mar 19, 2007 9:02am
Thanks so much for all the support and comments! You have greatly helped me each my goal! Your input has significantly helped me I really appreciate it!
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To:
wdz46
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From:
ssmoimo
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Mar 19, 2007 9:01am
Thanks for the support! I appreciate it! Nice biceps!
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To:
daman1985
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From:
ssmoimo
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Mar 19, 2007 9:00am
Thanks for the comments I appreciate the support! It's been hard, but its worth it. Nice bi/shoulder seperation!
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To:
saspok
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From:
ssmoimo
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Mar 6, 2007 9:52am
Nice job! Making great progress! Those abs are coming in. A little bit more and they will be really defined!
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To:
saspok
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From:
ssmoimo
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Feb 26, 2007 11:38am
Heya, its getting harder but I am pushing through. Just put up new pics. How are you doing? Got some new pics to put up?
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To:
yankee_nole
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From:
ssmoimo
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Feb 12, 2007 9:17am
Thanks for the support! I apprecaite it! Excellent job on dropping down that body fat. Looking forward to see how you progress.
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To:
scorpion150
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From:
ssmoimo
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Feb 12, 2007 9:14am
Thanks bro! I appreciate the support! Good luck on your goals!
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To:
Man Of Steel 70
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From:
ssmoimo
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Feb 11, 2007 5:23pm
I'm rooting for you bro! You can do it!
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To:
saspok
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From:
ssmoimo
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Feb 8, 2007 9:38am
Thanks for the encouragement. Its not easy, but sticking to a clean diet is key! Can't wait to see how it works out for you.
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To:
gwcox
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From:
ssmoimo
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Feb 8, 2007 9:36am
Thanks man! I am trying, I got 6 more weeks to go for the 12 week contest. I appreciate the support!
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To:
muscleinchicago
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From:
ssmoimo
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Feb 6, 2007 11:13am
Thanks for the comment. Basically I have my diet completely clean. Nothing but chicken, fish, oats, and veggies and I am hitting the weights exteremely hard 5 days a week and doing cardio 7 days a week, and walking at night. I try to get my deficit at around 1500 per day, and lift heavy so I don't lose muscle.
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To:
Mr. Aries
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From:
ssmoimo
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Feb 5, 2007 9:15am
Nice job dude! Great videos lifting some HEAVY weights. Awesome physique!
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To:
JonBB
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From:
ssmoimo
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Feb 5, 2007 8:44am
Thanks for the motivation Jon, much appreciated!
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To:
fezits
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From:
ssmoimo
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Feb 4, 2007 12:27am
Hey man thanks for the encouragment. Can't wait to see your new progress pics. Cellmass seems to be working pretty good. I recommend it, it's always good to be on some kind of creatine. As for maintaining the mass while cutting, just make sure you are getting enough protien and you should be ok.
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To:
jimbritain
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From:
ssmoimo
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Feb 2, 2007 5:19pm
Nice job on the latest Lift Rite video. Great tips for deadlifts! Keep up the good work!
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To:
saspok
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From:
ssmoimo
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Feb 2, 2007 11:44am
Hey man thanks for the comment. I am pretty convinced at this point the only way to gain muscle while losing fat is to consume enough calories and have a very clean clean diet. I try to make my deficit come from cardio and other exercise rather than calorie reduction. I posted a blog about shoulders. Good luck on your goals!
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To:
gcblystone
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From:
ssmoimo
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Jan 31, 2007 1:06pm
Nice job dude. You are shredded! Smallville is the best show!
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