DAY 1: Chest & Biceps
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I will mix this up doing chest first, usually bench press to start. I always try to do the most intense exercise first, in order to get it maximum effort. I will also do about 3 sets, usually 1 warm up set followed by two heavy sets, going up each time. On the last set I do reps until failure.

Typical workout might look like this:

Bench Press
Incline Bench
Pec Deck
Machine Press

Alternating Dumbell Curls
Close Grip Pull-ups
Machine Curls
Inclined Hammer Curls

DAY 2: Triceps & Shoulders
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I always do shoulders first, because I want to have full tricep strength in my military presses, and I consider that the most demanding exercise. My best tricep exercise is the overhead dumbell press. I will usually do around 130lbs here and it always gets my triceps sore the next day.

Typical workout might look like this:

Military Press
Side Delt Raises
Shrugs
Front Delt Raises

Overhead Dumbell Press
Tricep Machine
Tricep Kickbacks
Tricep Pulldowns

DAY 3: Legs

I always start with squats and I squat as low as possible.

Typical workout might look like this:

Squats
Dumbell Lunges
Lying Hamstring Curls
Leg Extensions
Calf Raises
Hip Adduction / Abduction

DAY 4: Back

I starting doing deadlifts, I think this will help me greatly!

Typical workout might look like this:

Deadlifts
Chin-ups
Low Rows
T-Bar Rows
Behind the Neck Pulldowns
Cobras

I do this routine 5 days a week and do cardio 6 days a week.

The main thing I do that works the best for me is to lift EXTERMELY HEAVY. I will go as heavy as I can and push it as far as I can. If I am not sore the next day, I add on more weight or sets the next time. I try to keep things as intense as possible.