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ssj4veggeto1008
"Be a member of the swole patrol!!!! lol"

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Progress Pictures


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Oct 24, 2008  
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 15.0 lb (6.8 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 8.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 4, 2009 185.0 lb (84.1 kg) 8.0 lb (3.6 kg) 4.5 %
Jul 14, 2009 177.0 lb (80.5 kg) -11.0 lb (-5.0 kg) -5.9 %
Feb 22, 2009 188.0 lb (85.5 kg) -4.0 lb (-1.8 kg) -2.1 %
Dec 21, 2008 192.0 lb (87.3 kg) 3.0 lb (1.4 kg) 1.6 %
Dec 11, 2008 189.0 lb (85.9 kg) 2.0 lb (0.9 kg) 1.1 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 5.0 % Change: 3.0 %
Current: 8.0 % Percent Change: 60.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 4, 2009 8.0 % 3.0 % 60.0 %
Jul 14, 2009 5.0 % -4.0 % -44.4 %
Feb 22, 2009 9.0 % 3.0 % 50.0 %
Nov 25, 2008 6.0 % 1.0 % 20.0 %
Oct 9, 2008 5.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 25, 2008 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -1.0" (-2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 25, 2008 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
Oct 9, 2008 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 25, 2008 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -2.0" (-5.1 cm)
Current: 30.0" (76.2 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 11, 2008 30.0" (76.2 cm) 1.0" (2.5 cm) 3.4 %
Nov 25, 2008 29.0" (73.7 cm) -3.0" (-7.6 cm) -9.4 %
Oct 9, 2008 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -4.0" (-10.2 cm)
Current: 32.0" (81.3 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 23, 2009 32.0" (81.3 cm) -4.0" (-10.2 cm) -11.1 %
Nov 25, 2008 36.0" (91.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 25, 2008 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 22, 2009 6'2.0" (1.9 m) 0'2.0" (0.1 m) 2.8 %
Nov 25, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 9, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 258.0 lb (117.3 kg) Change: 31.0 lb (14.1 kg)
Current: 289.0 lb (131.4 kg) Percent Change: 12.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 14, 2008 289.0 lb (131.4 kg) 31.0 lb (14.1 kg) 12.0 %
Oct 9, 2008 258.0 lb (117.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 9, 2008 318.0 lb (144.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 9, 2008 290.0 lb (131.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 9, 2008 130.0 lb (59.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 9, 2008 233.0 lb (105.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 201.0 lb (91.4 kg) Change: 14.0 lb (6.4 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 7.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 21, 2008 215.0 lb (97.7 kg) 21.0 lb (9.5 kg) 10.8 %
Dec 11, 2008 194.0 lb (88.2 kg) -7.0 lb (-3.2 kg) -3.5 %
Oct 9, 2008 201.0 lb (91.4 kg)


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