Discounts & Deals - Sign Up!
Overall Goal
///
Compete
Be a member of the swole patrol!!!! lol
Progress & Goals
BEFORE
Nov 18, 2009
CURRENT
177.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Mar 8, 2010
CURRENT BODY FAT
9
%
Mar 8, 2010
PROGRESS HISTORY
Lbs.
2008-10-09,2008-11-25,2008-12-03,2008-12-11,2008-12-21,2009-02-22,2009-07-14,2009-08-04,2010-01-28,2010-03-08
170,180,187,189,192,188,177,185,190,195
%
2008-10-09,2008-11-25,2009-02-22,2009-07-14,2009-08-04,2010-01-28,2010-03-08
5,6,9,5,8,8,9
Lbs.
2008-10-09,2008-11-25,2008-12-03,2008-12-11,2008-12-21,2009-02-22,2009-07-14,2009-08-04,2010-01-28,2010-03-08
161.5,169.2,175.8,177.7,180.5,171.1,168.1,170.2,174.8,177.4
Programs
My Workout Philosophy View My Full Workout Program
ssj4veggeto1008 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ssj4veggeto1008 has not added any program information.
My Supplement Program View My Full Supplement Program
ssj4veggeto1008 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
music,life,and looking at out of shape people.
Visitor Comments
verababy100
Hello Dear
My Name is vera i see you profile at cybergamer.com.au and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 3, 2012 6:42am
Robgtfit4life
What up dog. Can u tell me what u though of the Scifit Kre-alkalyn 1500?
Dec 30, 2011 5:23pm
guest
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 8, 2011 11:00am
Harlequinn
hope ur kamehamehah'n them angels in the butt x10 ur advice was priceless bro keep balln them cosmic hoes RIP
Jul 20, 2011 2:34pm
elegantiam1
hey wasup man im Quran from detroit and i see that ur 24 im 19. and i wanted to soon compete prolly wen i get to ur age i was wondering how do u sign up for that kind of stuff. idk about body building because that requires me to get a six pack and im not really focused on gettn shredded right now i jus wanna get big so maybe a powerlifter?? idk bro can u help me? and u look great man. keep up the good work
Jul 14, 2011 5:33pm
guest
Miss you man!
Jul 13, 2011 12:56am
flexbrah
RIP bro... can't believe its been a year since we lost a miscbrah... :(
Jul 12, 2011 11:09pm
ssj4veggeto1008 is now friends with MaxKnuckles.