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Membership Info
Member Since: Feb 8, 2007
BodyBlog Started: Mar 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 1,636
Forum Posts: 30
BodyBlog Entries: 6
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: May 15, 2008 3:54am
Last Forum Post: Feb 28, 2008 3:37am
Last Photo Upload: May 24, 2007 5:31pm
Last Profile Update: Feb 23, 2008 3:57am
Last Blog Post: Feb 17, 2008 5:45am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 22
Stalking (?) : 2
Inspiring (?) : 0

ssherices

Overall Goal:  Trim down,tighten up.

Fit Status:  ssherices has not entered a Fit Status.  Ask ssherices for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Female
Age:
27
Location:
New York, United States
Occupation:
GEU Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2006
How I Started:
I used to go years ago, then one day I decided I let my health get out of control long enough...I will never give it up now.
Why I Love It:
I feel great after a workout. Plus I want to feel good about my body.
How I Stay Motivated:
Its just something I know I have to do. So I do it. Although lately I have been slacking but I am back on track.....
BB Accomplishments:
Forum Signature:
"You never know a persons strength until you see them at their weakest moment."
Last Updated: Feb 17, 2008 4:14pm

What ssherices Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 22, 2008 3:32am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 22, 2008 3:32am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Trim down,tighten up.
Goal (Long):
I would first like to get my diet in order. I need discipline when it comes to eating. I know if I can follow that then I will get my goal because I have no problem in the gym.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: May 13, 2007 4:03am

Members That Inspire ssherices:
ssherices does not have inspirational members yet.

BodyAnswers
ssherices has answered 7 of 67 total questions.
View all 7 of ssherices's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
(No Answer)
- Updated Feb 17, 2008 3:11pm

What is your favorite "healthy" dessert? Give the recipe if applicable.
Raw oats with cinnamon and stevia splashed with light plain soymilk. Sometimes I will throw some grapenuts in there for a little crunch.
- Updated Feb 17, 2008 3:11pm

What are your secrets for making healthy food taste great?
Spices....
- Updated Feb 17, 2008 3:11pm

View all 7 of ssherices's BodyAnswers »

Contest History:
No Contests
Last Updated: May 13, 2007 4:03am

Videos of ssherices
This Member has not entered any Videos yet.
Last Updated: May 13, 2007 4:03am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 13, 2007 4:03am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Feb 17, 2008 5:45am

Its been a while since I have been here. I have decided to give it another try. I have adopted a strict vegan diet and I feel 100% better. I have alos slimmed down alot. I was kinda slacking at the gym sometimes taking two to three days off at a time. Now I am motivated because summer is coming....


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 17, 2008 6:38am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.03
Last Activity: May 15, 2008 3:54am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Oxygen
  • Muscle And Fitness
Healthy Foods:
  • Natural Peanut butter....yum!!!
Cheat Foods:
  • Ice Cream (no sugar added)
Workout Music:
  • Techno for cardio,Rock for weight lifting
Last Updated: Mar 31, 2007 6:28am

Friends (24)









Last Updated: Feb 23, 2008 3:57am

Visitor Comments (21)
[ Leave ssherices a Comment ]
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Dec 31, 2007 4:48pm
I'd like to wish you a very safe, fit, healthy and happy New Year. Warm regards, Scott
side Deft_Soul [ View Profile ]
Jul 23, 2007 9:53pm
hey there, how goes your training? Hope all is well :)
axe kick TheDukeUSMC [ View Profile ]
Jul 21, 2007 12:38am
Beautiful and sexy. keep up the hard work
side Deft_Soul [ View Profile ]
May 30, 2007 6:02pm
hell no... love the tunes. Im hell into it. You have great tastes. Pantera is an awesome choice, and hatebreed I realy do rate highly. I cant believe I missed there show :( good to see the girls into good tunes. I was impressed. I miss pantera :(
side Deft_Soul [ View Profile ]
May 29, 2007 9:40pm
so who got you into such good music!!! love your choices
side Deft_Soul [ View Profile ]
May 28, 2007 4:20pm
hey there, great photos, cant wait to see the upcoming progress. Good luck with your goals. Wish you all the best
Upload your profile picture! heyzeus909 [ View Profile ]
May 26, 2007 9:25am
I can't see ANYONE'S updated pic! I have no idea what the problem is either. argh!
Henrik Pedersen [ View Profile ]
May 24, 2007 1:38pm
still working on that profile I see... ;-)
Upload your profile picture! heyzeus909 [ View Profile ]
May 23, 2007 1:13pm
The Challenge is still on...just post a link to your update pic in the blog, along with any updates to your goals, and I'll take care of it from there. The next Challenge date will be June 22nd...it never ends!
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
May 22, 2007 6:48am
Well the best of luck with your challenge. You certainly have my vote. Also, that will be cool to see more of your photos. Regards, Scott
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
May 21, 2007 4:37pm
Good luck in your 2nd and 3rd rounds. I'm rooting for you.
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
May 20, 2007 7:37pm
Hey there; The best of luck with your fitness program (cute pic too). Regards, Scott
KatNap [ View Profile ]
May 19, 2007 3:10pm
Thank you : )
Upload your profile picture! heyzeus909 [ View Profile ]
May 17, 2007 12:46pm
Ok...I have to admit something here. I can't knit for crap. I mean, I just can't do it. I totally suck at it. So there...that's the one thing I'm not talented at. :) Just kiddin', how ya doin'?
Upload your profile picture! heyzeus909 [ View Profile ]
May 16, 2007 5:44pm
Yeah, I kinda left the "another round" part out. It's the Hotel California of Challenges...there is no escape once you join! Haha!
Upload your profile picture! heyzeus909 [ View Profile ]
May 16, 2007 5:15pm
Yeah, it's got me stoked pretty good too. I think about that next pic before every workout. And yeah, you'll have to take a progress pic on tehe 25th like the rest of us :) But then you'll get the full time period before we do it again. I did mention that we were doing it again, right? :)
Upload your profile picture! heyzeus909 [ View Profile ]
May 13, 2007 10:47pm
It's NEVER too late to join the Challenge! Just pm me a link to the pic you want to use along with your goals, and I'll get you entered!
Upload your profile picture! heyzeus909 [ View Profile ]
May 12, 2007 1:52pm
(ChickenTuna knows). I like the words "primitive diet". I've never really thought of it that way before. But yep...no big secrets to it: Eat clean and lift hard. That's all I do. Keep me informed on how you're doing and stop by to say hi anytime. Nice to meet you!
ChickenTuna [ View Profile ]
Apr 5, 2007 8:01am
hi sherice, I don't follow anything in particular other than eliminating ALL junk food. Have you tried not eating any junk food or processed stuff for a couple of months? Experimenting is the best way to find out what works for you.
Henrik Pedersen [ View Profile ]
Apr 4, 2007 4:05am
are you enjoying the site??
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