Member Since: Jun 25, 2008BodyBlog Started:BodySpace Profile Visits:
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Overall: 2,421
Forum Posts: 2 BodyBlog Entries: 4 Comments to Others: 6 Forum Rep (? ) :
Last Visit: Yesterday, 9:27pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Yesterday, 9:23pmLast Blog Post : Dec 4, 2008 7:29am
sshabon78
Overall Goal: To build muscle and burn fat and begin looking into competing.
Fit Status:
I have not gotten back on track since I started Radiology School, I can't seem to get my flow back!
Real Name: Shive
Sex: Female
Age: 31
Location: Atlanta, Georgia, United States
Occupation: Artist and ISSA Ceftified Fitness Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1997
How I Started: I started to loose baby weight but I loved the results and the way felt after working out I started weight training and researching and here I am.
Why I Love It: The feeling of gaining strength and power and the sculpted look of my body (the human body) after working out.
How I Stay Motivated: I use working out as therapy and stress relief, I love the end result and I now if I keep it up I will get to the competition body soon. Plus my husband loves my new body! Got to keep it up!
BB Accomplishments: My thighs, need I say more ladies. We know what a problem they can be. They have never been smaller!
Forum Signature: Ms. V
Jun 4, 2008
Nov 13, 2009
Still at 130lbs but I have a little more muscle.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): To build muscle and burn fat and begin looking into competing.
Goal (Long): Drop body fat to 10% and weight by 10lbs in the next two months.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 4, 2008 7:29am
I am loosing focus and motivation with my workouts. A part of me wants to be lazy and quit for a few weeks but I know I shouldn't. What keeps you motivated???
Started: Mar 19, 2009
Reason: overall energy
GNC-WELLbeING be-HOT
Started: Nov 07, 2009
Reason: energy and thermogenic
Started: Nov 17, 2009
Reason: post workout recovery
Review: allergic to soy!!!
Overall Rating: 1/10
Taste Rating: N/A
Review: I stopped taking this because it made my thighs swell like balloons and I wasn't ready for that
Overall Rating: 1/10
Taste Rating: N/A
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 4, 2009 4:57pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Muscle and Fitness HERS
Natural Bodybuilding and Fitness
Women's Health
Healthy Foods:
fresh fruit
smoothies
Wheat Grass (for the benefits not taste, but I would take it everyday)
Cheat Foods:
Key Lime Pie
Ritz Crackers
Chips, chips, chips!!!
Workout Music:
[ Leave sshabon78 a Comment
bostonrunner999 [ View Profile ] Nov 13, 2009 6:03pm
thks for the add
santi123 [ View Profile ] Jun 9, 2009 9:18pm
i worked the hole weekend but i did put in a lot of time in the gym. so it was great.
santi123 [ View Profile ] Jun 8, 2009 8:22pm
thanx. ill get some better pics of them up soon. so how was ur weekend?
SuperMaine [ View Profile ] Jun 3, 2009 1:03pm
Good good and thank you very very much for the comment :)
jack_daniels316 [ View Profile ] Apr 15, 2009 10:21am
Great back, keep up the good work!!
jalkb [ View Profile ] Mar 24, 2009 10:51am
thanks for the add!
hope that cookies and cream gold standard protein works out for ya and doesn't make ya sick.
i absolutely love that stuff!
snlewis25 [ View Profile ] Mar 19, 2009 6:38pm
Good luck with your goals!
Brandon Dennis [ View Profile ] Mar 19, 2009 1:06pm
thanks
Jeff_DC [ View Profile ] Feb 23, 2009 10:28am
lovely legs. how's progress to date?
032884 [ View Profile ] Jan 23, 2009 7:58am
thanks for the add girl, you look great too!
die_sel [ View Profile ] Dec 10, 2008 6:58am
Sorry for getting back to you late I've been busy. I would love to give you advice. What would you like to know about? Email me at diesel_fitness@yahoo.com I can respond to you quicker lets make 09 our year.
die_sel [ View Profile ] Dec 4, 2008 6:06pm
You work for a gym or private?
die_sel [ View Profile ] Dec 4, 2008 7:48am
Thanks for adding me.Who are you certified threw?
timothy22 [ View Profile ] Dec 3, 2008 9:18am
Whats up the photo looks great. Hope you have a happy holidays.
john22perry [ View Profile ] Nov 9, 2008 12:40am
Hello I need your vote for the "BodySpace Spokesmodel Search! help me out please..the banner is at the top of the page of the bodyspace home page.
TexasWrecd [ View Profile ] Oct 12, 2008 6:52am
the green shorts are nice
noir [ View Profile ] Aug 26, 2008 6:49am
hey, all the best- keep on pushing - :)
wendym1979 [ View Profile ] Aug 19, 2008 2:19pm
Thanks for the add! You're looking great! Keep up your hard work!
KLTexas [ View Profile ] Aug 15, 2008 11:29am
Thanks for the add! Keep training hard :)
SuperMaine [ View Profile ] Aug 15, 2008 10:01am
thanks!!! thanks for the add as well
-Elijah
