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real name
Marcus Clay
age
gender
Male
location
Portsmouth, VA, US
gym
Home Gym
occupation
United States Marine
Overall Goal
///
Gain Muscle
I want to build an incredible body.
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
161 Lbs.
LEAN BODY MASS
14 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Feb 11, 2013
CURRENT BODY FAT
8
%
Feb 11, 2013
PROGRESS HISTORY
Lbs.
2010-03-05,2010-03-11,2010-03-17,2010-03-27,2010-04-20,2010-05-16,2010-05-18,2010-05-26,2010-05-31,2010-06-04,2010-06-08,2010-06-28,2010-07-01,2012-02-04,2013-02-11
163,169,170,175,177,176,177,177,179,179,180,185,185,175,175
Mar 24, 2014
190 Lbs.
%
2010-03-19,2010-04-12,2010-07-01,2013-02-11
9.5,8,8,8
Mar 24, 2014
9 %
Lbs.
2010-03-05,2010-03-11,2010-03-17,2010-03-27,2010-04-20,2010-05-16,2010-05-18,2010-05-26,2010-05-31,2010-06-04,2010-06-08,2010-06-28,2010-07-01,2012-02-04,2013-02-11
147.5,152.9,153.9,161,162.8,161.9,162.8,162.8,164.7,164.7,165.6,170.2,170.2,161,161
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
5 exercises 5 sets and 5 reps lifting as heavy as I can. I change the exercise either from dumbbells to barbells, the form, or the exercise all together. Two days on one day off. Legs, shoulder, rest, back, arms, rest, than chest, legs. The cycle continues from there.
My Nutrition Program View My Full Nutrition Program
ssgt.clay has not added any program information.
My Supplement Program View My Full Supplement Program
ssgt.clay has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I like seeing myself in shape
Visitor Comments
thgirlnxtdr
Hey Marcus! It's been forever since I've stopped by to check up on ya...you look GREAT! I hope all is going well with diet, training and life :)
Jun 16, 2011 10:08am
sarahpalmer
Hey! Hope ull check out my video and vote!!! Thanks for your support! http://www.hemo-ragepage.com/v ideos/138/steel-strong
Jun 10, 2011 7:01pm
OKIEF77FLEX
By the look of your pics you've been staying with it , I'm impressed bro you've def. put on some lean mass!!
May 31, 2011 3:32am
OKIEF77FLEX
Hey bro , i havent been on in awhile , hows everything going with you?
May 31, 2011 3:29am
planettamar
Keep up the great work! Looks like you have a great body already! :) Thanks for your service to our Country! God Bless you! xo
Nov 4, 2010 9:26pm
ssgt.clay is now friends with amberlove.