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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
194
Lbs.
Jan 8, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-02-11,2008-04-29,2008-06-13,2008-06-28,2008-07-07,2008-07-14,2008-07-29,2008-08-19,2008-08-26,2008-09-03,2008-09-05,2008-12-28,2009-01-01,2009-01-08,2009-01-11,2009-01-13,2009-01-26,2009-02-02,2009-02-13,2009-02-15,2009-02-18,2009-02-20,2009-03-29,2009-04-13,2009-04-28,2009-10-11,2009-10-25,2009-12-07,2009-12-31,2010-01-08,2010-01-20,2010-02-05,2010-02-08,2010-02-24,2010-09-05,2011-01-26,2011-10-19,2011-11-12,2012-01-12,2012-05-24,2012-07-02,2012-07-20,2012-07-26,2012-11-20,2013-01-08
170,165,181,183,183,185,184,184,184,188,191,164,164,166,169,171,177,178.8,178,179,179.1,179.1,180,186.4,182,182,180,179,180.3,185.3,184.4,188.8,189.5,191.5,183,183,185,185,190,196,196,199.5,200.9,191,194
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
ssgtbarclay has not added any program information.
My Nutrition Program View My Full Nutrition Program
ssgtbarclay has not added any program information.
My Supplement Program View My Full Supplement Program
ssgtbarclay has not added any program information.
My Motivation Program View My Full Motivation Program
ssgtbarclay has not added any program information.
ssgtbarclay updated his weight from 191 Lbs. to 194 Lbs., a 3 Lb. gain in 49 days.
Jan 8, 2013 | Like
ssgtbarclay joined the INDESTRUCTIBLE BodyGroup.
Reason I joined this BodyGroup: Back in the gym and pushing every day to be better than the day before and bigger than the week before that. Members: 460
Visitor Comments
shanavega
I have been trying to accept your friend request for 2 wks, but for some reason it will not let me!
Dec 8, 2011 9:28am
MLC512
Sometimes you need to take a break and take some time off to recover and get your fitness mojo back!!
Nov 21, 2011 1:07pm
doctorstacy
My secret..well when I first started running I couldn't even make a mile. it was just slow building up of stamina/endurance. Pushed myself further every week or so. I have knee pain quite a bit..always something different too. Ibuprofen has become like a daily vitamin to me at times. I was on the treadmill today but I would've went further if I was outside. It felt good. :)
Nov 17, 2011 3:37pm
DrLynn
Hi! Nice shoulders/biceps! Hope you're having a good time training these days. It's been a wonderful time in the gym for me lately....feeling strong-like-bull. Smile....Wishing you a wonderful weekend. Happy to have you for a friend!
May 20, 2011 1:58pm
MaybeMoreAbs
Thx for the add-back. Glad to hear your shoulder is mended. I'm quibbling about a bit of lower back annoyance since a had a fall a week or two ago. Otherwise, good.
Jan 28, 2011 5:04am
doctorstacy
Hey there. How are things going for you lately? I'm running well and gearing up for a 1/2 marathon in a few months. Have a great Weds.
Feb 10, 2010 8:44am
doctorstacy
thanks for the add SSgt. Best of luck to you this year. And hoping you get to stay stateside!
Jan 15, 2010 2:19pm
SuzMax
Thanks for the friendship invitation. And thanks for your service to our country! Good luck to you with your goals. :)
Jan 7, 2010 8:19pm
ISABELHOTROD
WELCOME IT'S A PLEASURE TO ADD YOU ON! HAVE A WONDERFUL 2010 NEW YEARS AND KEEP ME POSTED! HAVE A GREAT SUN:)
Jan 3, 2010 9:38am
ssgtbarclay is now friends with Gutiesc.