Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
day 1- (mondays) Back and Calves
Day 2 - (Tuesday) Shoulders and Abs
Day 3- (Wednesday) Quads
Day 4- (THursday) Chest and Tris
Day 5 - (Friday) Hamstrings, Bis and Abs
Day 6 & 7 (Sat and Sun) Rest day or a lil cardio
* I am now doing 1.5 hrs of Cardio every day except on Quad days!
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Athletic Extreme Baby!
AX supersize and AX Ultrareps for preworkout
AX German Creatine waiting on the joint restore and bcaa from AX to get here
then I take whatever protein right now between ABB, dymatize, and ON