Bodybuilding.com Information Motivation Supplementation
in:
ssghenry
18.3%
bf
217 Lbs.
wt
5'10"
ht
BodySpace Member
ssghenry
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Oct 30, 2011

Last Visit: May 20, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Jeff
age
30
gender
unknown
location
Lewistown, PA, US
gym
Lewistown Health & Fitness Center
occupation
State Corrections Officer/ pa national guard
View All
Overall Goal
///
Gain Muscle
PRO CARD!!!!!!

Progress & Goals

BEFORE
Mar 9, 2012
CURRENT
Apr 30, 2013
View All

177.1 Lbs.

LEAN BODY MASS

39.9 Lbs.

BODY FAT

CURRENT WEIGHT
217
Lbs.
Apr 29, 2013
Lbs.
Save
CURRENT BODY FAT
18.3
%
Apr 29, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-27,2012-06-05,2012-06-15,2012-06-22,2012-07-01,2012-07-17,2012-07-29,2012-07-31,2012-08-05,2012-08-25,2012-09-06,2012-09-11,2012-12-12,2012-12-20,2012-12-24,2013-01-05,2013-01-08,2013-02-11,2013-03-12,2013-03-13,2013-03-21,2013-03-25,2013-04-29
230,226,225.4,228,229.8,226.4,223,223,220,207,198.6,198.6,196,196,200,206,208,213,213,210,210,212,217
Oct 17, 2013
175 Lbs.
%
2012-02-27,2012-06-05,2012-06-08,2012-06-15,2012-07-01,2012-07-17,2012-07-31,2012-09-06,2012-09-11,2012-12-12,2013-01-05,2013-02-11,2013-03-12,2013-03-13,2013-03-21,2013-04-29
22,20,20,17,15,15,15,12,12,12,13,13,15,14,14,18.4
Oct 17, 2013
4 %
Lbs.
2012-02-27,2012-06-05,2012-06-15,2012-06-22,2012-07-01,2012-07-17,2012-07-29,2012-07-31,2012-08-05,2012-08-25,2012-09-06,2012-09-11,2012-12-12,2012-12-20,2012-12-24,2013-01-05,2013-01-08,2013-02-11,2013-03-12,2013-03-13,2013-03-21,2013-03-25,2013-04-29
179.4,180.8,187.1,189.2,195.3,192.4,189.6,189.6,187,175.9,174.8,174.8,172.5,172.5,176,179.2,181,185.3,181.1,180.6,180.6,182.3,177.1
View All

LATEST MEASUREMENTS

  • Waist
    37.5" a gain of 1.2" in 39 days
    Apr 29, 2013
  • Arms
    16.5" a loss of 0.8" in 39 days
    Apr 29, 2013
  • Chest
    46" a loss of 1.8" in 39 days
    Apr 29, 2013
  • Thighs
    25.2" a loss of 0.5" in 39 days
    Apr 29, 2013
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Cutting down!

day 1- (mondays) Back and Calves

Day 2 - (Tuesday) Shoulders and Abs

Day 3- (Wednesday) Quads

Day 4- (THursday) Chest and Tris

Day 5 - (Friday) Hamstrings, Bis and Abs

Day 6 & 7 (Sat and Sun) Rest day or a lil cardio


* I am now doing 1.5 hrs of Cardio every day except on Quad days!

My Nutrition Program View My Full Nutrition Program

ssghenry has not added any program information.

My Supplement Program View My Full Supplement Program

Athletic Extreme Baby!

AX supersize and AX Ultrareps for preworkout

AX German Creatine waiting on the joint restore and bcaa from AX to get here 

then I take whatever protein right now between ABB, dymatize, and ON 

My Motivation Program View My Full Motivation Program

ssghenry has not added any program information.

What ssghenry Is Up To

ssghenry is now friends with DoctorBabe and Manzeus.

May 16, 2013

ssghenry is now friends with AsianBeautyy and FreakyFit.

May 12, 2013

ssghenry is now friends with thgirlnxtdr and katykatalina.

May 8, 2013

ssghenry is now friends with AndreaPasutti, MissLucky and 1 other.

May 5, 2013

ssghenry Want that pro card and a sponsorship still bulking

May 2, 2013 |
plmcute8402, andreb and 1 other like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ssghenry is now friends with kmbrown3, tscha1 and 1 other.

May 1, 2013

ssghenry added 3 new posts to their FitBoard.

May 1, 2013

ssghenry added a new photo to their photo gallery.

Apr 30, 2013 |
LeeStone65, ninarose and 4 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ssghenry added a new photo to their progress photos.

Apr 30, 2013 |
TinyandTightBod, vilseck86 and 1 other like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ssghenry is now friends with JordanMarie23, eericksen and 10 others.

Apr 29, 2013

ssghenry measured their arms at 16.5 in., a loss of 0.8 in. in 39 days and measured 8 other body parts.

16.5 in.
Apr 29, 2013

ssghenry updated their body fat from 14% to 18.4%, a gain of 4.4% in 39 days.

18.4%
Apr 30, 2013 |
KevinPA likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ssghenry updated their weight from 212 Lbs. to 217 Lbs., a 5 Lb. gain in 35 days.

217 Lbs.
Apr 30, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ssghenry is now friends with jgardyasz, pmquino and 11 others.

Apr 27, 2013

ssghenry added 7 new photos to their photo gallery.

Apr 25, 2013
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
t123enny
t123enny Wow! You look great! Just wanted to stop by and say hi :) May 22, 2013 8:20pm
MissPetitte
MissPetitte hi ! thank you for the add :D you look fantastic Apr 27, 2013 12:41pm
MHLATINLOVER
MHLATINLOVER Thanks bro ....you as well You did an alsome transformation also Mar 29, 2013 10:26pm
1madfox
1madfox That's what friend's should do. You asked, I was on, so I answered. If something is up and I'm not on, I'm a click away. Have a goodnight love. :) Mar 29, 2013 8:14pm
mwild
mwild Thanks for the add! Mar 14, 2013 7:43am
hformaus
hformaus I will check the pics and comment. have a great one! Feb 12, 2013 10:05am
hformaus
hformaus Thanks so much! How have you been...haven't seen you around here lately. :( Feb 12, 2013 5:53am
3littlebirds
3littlebirds Haha..thx for the pic comment...as for my booty...I'll share that when I'm satisfied that it looks it's best ;) Feb 11, 2013 10:05pm
horsemommy123
horsemommy123 Thanks hun! :) It's because of friends like you I work so hard everyday! :) Feb 10, 2013 1:26pm
1madfox
1madfox Thanks love, I will :) Feb 10, 2013 1:10pm
chinwe
chinwe Thanks for the compliment! Keep up the good work! Feb 9, 2013 10:04pm
BonchiFox
BonchiFox Your welcome Sir :) Jan 29, 2013 11:47am
AshleyGomes
AshleyGomes Thanks so much! Good Luck on all your fitness goals for the new year:) Jan 21, 2013 11:00am
hformaus
hformaus Thanks for the photo comments, sweetie! ;) Jan 19, 2013 9:05am
doctorstacy
doctorstacy hey Jeff... how's things going? Jan 19, 2013 7:31am
ride1313
ride1313 That's great!!!! Jan 18, 2013 8:46am
michelle3323
michelle3323 And here I was only trying to get a great photo of back and tris! lol Thank you! Jan 18, 2013 7:09am
Whey2Much4U
Whey2Much4U Thank You.. =) Jan 17, 2013 9:44pm
jlkjenny
jlkjenny Thx for the friend request! You loook great..I can tell you work hard ;) Jan 17, 2013 8:07pm
bonnieg
bonnieg Thank you! You're 100% correct, best thing I've heard all day...I used to say " I just wanna place in top 5"...selling myself short...now... I want it all..nothing to it, but to do it! Jan 17, 2013 6:50pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com