ssg23 
"Get back in the gym to maximize fitness level for possible mission back to Afghanistan."
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My workout program is as follows:
1) 3 days on, 1 day off consecutively
Day 1: chest, tri's and abs
Day 2: back, bi's and abs
Day 3: shoulders and quads
Day 4: rest (running)
Repeat for about a month and then switch it up...I'll let you know what that entails when I get there. |
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