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ssg23
"Get back in the gym to maximize fitness level for possible mission back to Afghanistan."

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Progress Pictures


Oldest Newest
Dec 17, 2008 Dec 17, 2008
Front Right

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: -20.0 lb (-9.1 kg)
Current: 200.0 lb (90.9 kg) Percent Change: -9.1 %

  Start Current Goal Remaining  
  Dec 18, 2008 Jan 2, 2010 Jan 17, 2009 Goal Has Expired  
  207.0 lb (94.1 kg) 200.0 lb (90.9 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Dec 2, 2009 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 10, 2009 200.0 lb (90.9 kg) -1.0 lb (-0.5 kg) -0.5 %
Feb 12, 2009 201.0 lb (91.4 kg) -2.0 lb (-0.9 kg) -1.0 %
Feb 3, 2009 203.0 lb (92.3 kg) -1.0 lb (-0.5 kg) -0.5 %
Jan 19, 2009 204.0 lb (92.7 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -3.1 %
Current: 18.9 % Percent Change: -14.1 %

  Start Current Goal Remaining  
  Mar 10, 2009 Jan 2, 2010 May 11, 2009 Goal Has Expired  
  18.9 % 18.9 % 12.0 % 6.9 %  

Date Body Stats: Bodyfat Change % Change
Mar 10, 2009 18.9 % -1.7 % -8.3 %
Feb 3, 2009 20.6 % -0.8 % -3.7 %
Jan 19, 2009 21.4 % -0.4 % -1.8 %
Jan 12, 2009 21.8 % 1.8 % 9.0 %
Jan 5, 2009 20.0 % -1.0 % -4.8 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 0.5" (1.3 cm)
Current: 41.5" (105.4 cm) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 2, 2009 41.5" (105.4 cm) 0.5" (1.3 cm) 1.2 %
Dec 18, 2008 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -2.0" (-5.1 cm)
Current: 14.0" (35.6 cm) Percent Change: -12.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 2, 2009 14.0" (35.6 cm) -2.0" (-5.1 cm) -12.5 %
Dec 18, 2008 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: 0.5" (1.3 cm)
Current: 38.0" (96.5 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 2, 2009 38.0" (96.5 cm) 0.5" (1.3 cm) 1.3 %
Dec 18, 2008 37.5" (95.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -2.0" (-5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: -5.3 %

  Start Current Goal Remaining  
  Dec 18, 2008 Jan 2, 2010 Jan 17, 2009 Goal Has Expired  
  38.0" (96.5 cm) 36.0" (91.4 cm) 36.0" (91.4 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Dec 2, 2009 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Dec 18, 2008 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: -0.8" (-1.9 cm)
Current: 23.3" (59.1 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 2, 2009 23.3" (59.1 cm) -0.8" (-1.9 cm) -3.1 %
Dec 18, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 2, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Dec 18, 2008 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 2, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Dec 18, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: -0.5" (-1.3 cm)
Current: 48.5" (123.2 cm) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 2, 2009 48.5" (123.2 cm) -0.5" (-1.3 cm) -1.0 %
Dec 18, 2008 49.0" (124.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 2, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Dec 18, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 2, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 18, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 15, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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