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Membership Info

Member Since: Dec 15, 2008
BodyBlog Started: Dec 18, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 368

Forum Posts: 2
BodyBlog Entries: 6
Comments to Others: 4

Forum Rep (?) : ssg23 10

Activity

Last Visit: Dec 3, 2009 5:19pm
Last Forum Post: Dec 30, 2008 6:56pm
Last Photo Upload: Never
Last Profile Update: Dec 3, 2009 5:19pm
Last Blog Post: Jan 8, 2009 1:21pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 7

Stalking (?) : 1

Inspiring (?) : 0

ssg23

Overall Goal: Get back in the gym to maximize fitness level for possible mission back to Afghanistan.

Fit Status: My new son is over colic and I can sleep once again, back in the gym starting all over again.

Motivation Level: 7/10

Nov 27, 2009 2:31 pm History

Dec 2, 2009 3:40 pm History

Personal Info And Background:

Real Name:	Oklahoma Loney
Sex:	Male
Age:	30
Location:	Broken Arrow, Oklahoma, United States
Occupation:	Soldier, Student, Unemployed!!
Personal Website:	http://www.myspace.com/itsloney
Primary Gym:
College:
High School:
When I Started:
How I Started:	After sustaining double hernias in Iraq and repairing them in November 2008, I felt like a lump; I didn't even feel like the same person all slow and out of breath, but I am regaining my momentum!
Why I Love It:	I love working out because it makes me feel alive. I'm full of energy and tired at the same time. I can set a goal and actually see the results in a fairly short amount of time.
How I Stay Motivated:	I can see subtle results here weekly as well as higher energy levels throughout the day.
BB Accomplishments:	While in Afghanistan in '04 I got a max bench to 275lbs.
Forum Signature:	Yeah I got a gun so what of it?

What ssg23 Is Up To:

Dec 2, 2009

ssg23 updated Motivation Level to 7/10

- 3:40 pm - Comment

ssg23 updated Body Stats - Arms: 14 ins., Calves: 15 ins., Chest: 41.5 ins., Forearms: 11 ins., Hips: 38 ins., Neck: 15 ins., Shoulders: 48.5 ins., Thighs: 23.3 ins., Waist: 36 ins.

- 3:38 pm - Comment

ssg23 changed Weight from 200 lbs. to 200 lbs., no change in the past 267 days

- 3:38 pm - Comment

See Last 10 Feed Items

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Progress Pictures:
Dec 17, 2008
	This member has not uploaded an after progress picture yet.
View All 4 Progress Pictures »
Last Updated: Dec 17, 2008 9:28pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	36" (91.44 cm)
Weight:	200 lb (90.9 kg)	Thighs:	23.25" (59.06 cm)
Bodyfat:	18.9 %	Calves:	15" (38.10 cm)
Chest:	41.5" (105.41 cm)	Forearms:	11" (27.94 cm)
Arms:	14" (35.56 cm)	Shoulders:	48.5" (123.19 cm)
Hips:	38" (96.52 cm)	Neck:	15" (38.10 cm)
Last Updated: Dec 2, 2009 3:38pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Dec 2, 2009 3:38pm

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	Get back in the gym to maximize fitness level for possible mission back to Afghanistan.
Goal (Long):	To pass my PT tests by at least 70% or better, to drop 10 lbs from my overall weight, to trim my waist from 34 to a 32 and to gain more energy.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Nov 27, 2009 2:27pm

Members That Inspire ssg23:
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BodyAnswers

ssg23 has answered 16 of 67 total questions.
View all 16 of ssg23's BodyAnswers »

Have you ever had a lifting injury?

- Updated Dec 22, 2008 7:22pm

What is the most common reason that somebody gets injured while lifting?

Too much weight too fast and absolutely no form whatsoever...sling that weight and send your ass to the hospital!

- Updated Dec 22, 2008 7:22pm

What is the most dangerous weightlifting exercise? Why?

I personally hate barbell squats. I feel like my shoulders are about to tear out of socket and that the weight is gonna squash me to the ground. I don't like it.

- Updated Dec 22, 2008 7:22pm

View all 16 of ssg23's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 27, 2009 2:27pm

Videos of ssg23
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Last Updated: Nov 27, 2009 2:27pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 27, 2009 2:27pm

Latest BodyBlog Entry (6 Posts Total)

Some weights are introduced

Category: Training on Jan 8, 2009 1:21pm

Today I started weights...nothing huge and I stuck with the cable machines due in part because I don't have a spotter and let's face it, not being in a gym in over 6 months there's no weight I need a spot for just yet.

Cable Flys: 60lbs, 10 reps, 3 sets

Cable Pull Down: 104.5lbs, 10 reps,...

View ssg23's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 27, 2009 2:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.01
Last Activity:	Jan 8, 2009 1:24pm
Recent Threads: What is a good diet to burn fat, yet keep muscle? posted in Workout Programs -last reply: 358 days ago View All Threads »

Workout Program:

My workout program is as follows:

1) 3 days on, 1 day off consecutively
Day 1: chest, tri's and abs
Day 2: back, bi's and abs
Day 3: shoulders and quads
Day 4: rest (running)

Repeat for about a month and then switch it up...I'll let you know what that entails when I get there.

Last Updated: Dec 3, 2009 5:19pm

Favorites
Bodyparts:	Triceps [ exercises ]
Hobbies:	shooting reading art
Magazines:	Popular Mechanics Popular Science Shotgun News View All 5 Magazines »
Supplements:	BSN CellMass, 50 Servings, Arctic Berry Blast takes the edge off the muscle soreness BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream Protein all day to keep up the energy needed for working out in the elements
Last Updated: Dec 3, 2009 5:19pm

Friends (8)

Joe719	CA562DUDE	strassner1
JH918	Maritimer	JAY JERN
usmcjeff	Stryka

Last Updated: Nov 29, 2009 10:02am

Visitor Comments (6)
[ Leave ssg23 a Comment ]
	Maritimer [ View Profile ] Mar 30, 2009 5:44am Your bf %'s down! Great work.
	Maritimer [ View Profile ] Jan 17, 2009 11:34am alright, smart ass! (And I mean that in the most friendliest of terms) You got some kind of magic cure for cabin fever. I'm getting one helluva sore butt from being flat for eight days!!
	JAY JERN [ View Profile ] Jan 11, 2009 12:25am eh SSg...hows the new diet going?
	Maritimer [ View Profile ] Jan 6, 2009 9:22am You got a good approach to this: learn, maximize. Keep at it. Read a few of your blogs. No advice from me on diet. That's something I'm still working on. Oklahoma Loney--like it.
	RayArsenal [ View Profile ] Dec 29, 2008 9:57pm thanks fr yr advice bro. take care and be safe.
	Stryka [ View Profile ] Dec 22, 2008 12:50am Thanks for the add

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