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in:
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ss_bgs male
my goal: Gain Muscle

more than 200 pounds for 30 May. 10% fat

height: 10'0"
|
weight: 195 Lbs.
|
body fat: 16%
|
gym:  

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Member Since: Mar 7, 2010

Last Visit: N/A

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Fit Status /// View History

mass gain

May 26, 2012 9:55am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

ss_bgs's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2011-04-05, 2010-03-25, 2010-03-28, 2010-04-03, 2010-04-23, 2010-05-20, 2010-10-23, 2010-11-16, 2010-12-01, 2010-12-17, 2011-03-02, 2011-03-12, 2011-04-05, 2011-04-14, 2011-04-27
194.0, 185.0, 187.0, 185.7, 182.0, 183.0, 185.0, 185.0, 188.0, 188.0, 188.0, 190.0, 194.0, 193.0, 195.0
2011-05-30
200 Lbs.
TIME UNTIL GOAL: Expired
Start: 185 Lbs. Goal: 200 Lbs. May 30, 2011
%
2010-03-31, 2010-06-22, 2010-07-10, 2010-11-16, 2011-04-14
18.0, 16.0, 14.0, 26.0, 16.0
TIME UNTIL GOAL: No Goal
Start: 18% Goal: No Body Fat Goal
Lbs.
2010-03-25, 2010-03-28, 2010-04-03, 2010-11-16, 2011-04-05, 2011-04-14, 2011-04-27
151.7, 153.3, 152.3, 136.9, 163.0, 162.1, 163.8
Current LBM: 163.8 Lbs. Apr 27, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Apr 14, 2011
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
185Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 193Lbs. to 195Lbs.
2Lbs. gain in the last 13 days
Apr 27, 2011
Total Weight
195Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 193Lbs. to 195Lbs.
2Lbs. gain in the last 13 days
Apr 27, 2011
Goal Weight
200Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 193Lbs. to 195Lbs.
2Lbs. gain in the last 13 days
Apr 27, 2011
 
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ss_bgs's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

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What ss_bgs is up to

About ss_bgs

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Contest History:

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Lifting Stats:
Bench Press Latest Update: Jun 22, 2010 134Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Mar 25, 2010 49Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

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