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Overall Goal
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Improve For A Sport
To be @ 75 kgs on muscle weight, by March 2013. I started at 91 in March 2012. I am at 79 now as on 3rd Sep'2012.
Hahah... Its December 2012. Today I weigh 73 Kgs ;)
I Aim at 70 Now by Jan end. That's my final.
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 16, 2012
CURRENT
Dec 17, 2012
143.5 Lbs.
LEAN BODY MASS
15.9 Lbs.
BODY FAT
CURRENT WEIGHT
159.3
Lbs.
Mar 1, 2013
CURRENT BODY FAT
10
%
Feb 12, 2013
PROGRESS HISTORY
Lbs.
2012-01-03,2012-03-16,2012-08-15,2012-09-03,2012-09-15,2012-11-01,2012-12-02,2012-12-25,2013-02-12,2013-03-01
198,182.6,178,174.2,174.2,167.6,163.1,163.1,158.7,159.4
Mar 18, 2014
181.1 Lbs.
%
2012-01-03,2012-09-03,2012-09-15,2012-11-01,2012-12-25,2013-02-12
28,21,15,15,10,10
Mar 18, 2014
8 %
Lbs.
2012-01-03,2012-03-16,2012-08-15,2012-09-03,2012-09-15,2012-11-01,2012-12-02,2012-12-25,2013-02-12,2013-03-01
142.6,131.5,128.2,137.6,148,142.5,138.7,146.8,142.9,143.5
Programs
My Workout Philosophy View My Full Workout Program
srujanashok has not added any program information.
My Nutrition Program View My Full Nutrition Program
srujanashok has not added any program information.
My Supplement Program View My Full Supplement Program
srujanashok has not added any program information.
My Motivation Program View My Full Motivation Program
srujanashok has not added any program information.
srujanashok updated his weight from 163.1 Lbs. to 158.7 Lbs., a 4.4 Lb. loss in 49 days.
Feb 12, 2013 | Like
srujanashok updated his weight from 163.1 Lbs. to 163.1 Lbs., a 0 Lb. loss in 23 days.
Dec 25, 2012 | Likesrujanashok The slipped disc pain has got me again... On bed rest for 2 weeks. I can see my muscle shrinking and my belly bulging again... :(
Dec 22, 2012 | Like
srujanashok updated his overall goal.
To be @ 75 kgs on muscle weight, by March 2013. I started at 91 in March 2012. I am at 79 now as on 3rd Sep'2012. Hahah... Its December 2012. Today I weigh 73 Kgs ;) I Aim at 70 Now by Jan end. That's my final.
Visitor Comments
srujanashok updated his weight from 158.7 Lbs. to 159.4 Lbs., a 0.7 Lb. gain in 17 days.