• REAL NAMESRUJAN ASHOK
  • AGE
    41
  • GENDER
    MALE
  • LOCATIONTAMPA, FL
  • member sinceJun 09, 2010

OVERALL GOAL///IMPROVE FOR A SPORT

"To be @ 75 kgs on muscle weight, by March 2013. I started at 91 in March 2012. I am at 79 now as on 3rd Sep'2012. Hahah... Its December 2012. Today I weigh 73 Kgs ;) I Aim at 70 Now by Jan end. That's my final."

Current Body Composition

Current Weight

182Lbs.

Current Body Fat

10%
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Lean Body Mass

163.8Lbs.

Body Fat

18.2Lbs.
Weight & Body Fat Goals
No Goal Set

srujanashok has not yet set a weight and body fat goal.

Progress Photos
30 progress photos taken
  • Dec 16, 2012
  • Nov 27, 2012
  • Nov 27, 2012
  • Nov 13, 2012
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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