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real name
age
32
gender
Female
location
Washington, DC, US
gym
Crunch Fitness
occupation
Personal Trainer
Overall Goal
///
Lose Fat
December cut. Herewego!
Progress & Goals
BEFORE
Jan 3, 2011
CURRENT
May 22, 2011
120 Lbs.
LEAN BODY MASS
30 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Nov 25, 2012
CURRENT BODY FAT
20
%
Jan 7, 2012
PROGRESS HISTORY
Lbs.
2008-01-17,2009-01-05,2009-01-16,2009-01-30,2009-02-13,2009-02-20,2009-03-06,2009-03-13,2009-11-05,2009-12-30,2011-01-03,2011-01-09,2011-01-15,2011-01-17,2011-01-22,2011-02-05,2011-02-12,2011-02-19,2011-02-27,2011-03-05,2011-03-12,2011-03-19,2011-03-21,2011-03-27,2011-04-16,2011-04-30,2011-05-04,2011-05-11,2011-05-18,2011-05-19,2011-05-22,2011-08-11,2012-01-07,2012-11-25
156,168,158.5,154,150,149.5,145,142,155,162,162,159.5,158.5,157.5,155,152,150,149,148.5,146,144,143.5,143,137.5,136.5,135.5,135,134.5,133.5,132.5,129,140,150,150
%
2009-03-06,2009-03-13,2009-11-05,2009-12-30,2011-01-03,2011-01-15,2011-01-22,2011-02-02,2011-02-07,2011-02-21,2011-02-27,2011-03-05,2011-03-14,2011-03-21,2011-03-27,2011-04-20,2011-04-30,2011-05-04,2011-05-11,2011-05-20,2011-09-02,2012-01-07
16.6,15.8,21,22,22.5,21.5,20.5,20.1,19.5,18.7,18.4,18,17,15.7,15,14.3,13.7,13.3,12.7,11.7,16,20
Lbs.
2008-01-17,2009-01-05,2009-01-16,2009-01-30,2009-02-13,2009-02-20,2009-03-06,2009-03-13,2009-11-05,2009-12-30,2011-01-03,2011-01-09,2011-01-15,2011-01-17,2011-01-22,2011-02-05,2011-02-12,2011-02-19,2011-02-27,2011-03-05,2011-03-12,2011-03-19,2011-03-21,2011-03-27,2011-04-16,2011-04-30,2011-05-04,2011-05-11,2011-05-18,2011-05-19,2011-05-22,2011-08-11,2012-01-07,2012-11-25
130.1,140.1,132.2,128.4,125.1,124.7,120.9,119.6,122.4,126.4,125.6,123.6,124.4,123.6,123.8,122.4,120.8,121.1,121.2,119.7,119.5,119.1,120.5,116.9,117,116.9,117,117.4,116.5,117,113.9,117.6,120,120
Programs
My Workout Philosophy View My Full Workout Program
srublind has not added any program information.
My Nutrition Program View My Full Nutrition Program
srublind has not added any program information.
My Supplement Program View My Full Supplement Program
srublind has not added any program information.
My Motivation Program View My Full Motivation Program
srublind has not added any program information.
srublind Ah, the summer of travels you have been kind to me. Your delicious fluffy breads and other eats have not. Let's get the cut on!
Jul 2, 2012 | Like
Visitor Comments
mom2e3
So good to hear from you!!! 6 month bulk??? You're going to look amazing in 12 weeks! Are you thinking shows? How's the job going?
Jan 22, 2012 8:21pm
daleshir
Hey there. Been doing pretty good. I think I'm seeing some changes but I'm not sure. Maybe I'll send you a pic or two and you can be the judge. How are things with you?
Aug 11, 2011 8:39pm
smalls0711
your core is quite nice, nice and tight :-) hamstrings are coming into their own as well. my vascularity in my calves is typical, no matter what shape i'm in.
Jul 25, 2011 11:30am
timetomove
yeah well that happens been there lol glad you are getting back on though been eating better?
Jul 24, 2011 10:22pm
timetomove
hey long time how are things going? still keeping up those awesome abs?
Jul 23, 2011 4:28am
daleshir
Cool. I'm glad you're having a great time there. C-bus isn't exactly a hot bed for fitness activity. At least not where I am.
Jul 19, 2011 9:00pm
daleshir
Glad you're happy there, and doing great things. Just sorry that I never got to meet you and maybe compare fitness ideas.
Jul 18, 2011 7:05pm
daleshir
Guess I won't see if I can work for you at the Y then. LOL. What made you decide to move out of Ohio?
Jul 17, 2011 10:04am
srublind is now friends with 1arippedbdy.