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Sea Isle for my friends going away party... Australia Pregame for my 21st, down the shore
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Membership Info
Member Since: Jan 18, 2007
BodyBlog Started: Apr 7, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 13
  • Overall: 956
Forum Posts: 211
BodyBlog Entries: 5
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:34pm
Last Forum Post: Dec 14, 2009 12:06pm
Last Photo Upload: Aug 21, 2009 3:14pm
Last Profile Update: Dec 19, 2009 9:46pm
Last Blog Post: Sep 13, 2009 6:33pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 111
Stalking (?) : 45
Inspiring (?) : 0

srt33

Overall Goal:  Back on the bulk

Fit Status:  srt33 has not entered a Fit Status.  Ask srt33 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
21
Location:
United States
Occupation:
Student at PSU and Personal Trainer during the summer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I first got started in working out when my best buddy brought me to the gym when i was about 15, ever since ive been hooked.
Why I Love It:
-It gives me confidence -Great way to vent your frustrations -Good way of meeting people -Keeps me active -Lets be honest, sex appeal
How I Stay Motivated:
Knowing that someone out there is working harder than me
BB Accomplishments:
Thinking of competing in the spring.....
Forum Signature:
"Pain is only temporary, greatness is permanent"
Last Updated: Aug 21, 2009 3:18pm

What srt33 Is Up To:
Oct 27, 2009
srt33 is inspired by milfnation. Reason: "Shes a mother of three and look at her....... "
Oct 12, 2009
srt33 changed Weight from 180 lbs. to 200 lbs., a 20 lb. gain in 151 days
Sep 13, 2009
srt33 created a new blog entry, "Out for a week"
See Last 26 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 12, 2007 Jul 14, 2007
Beaching it Relaxing at the beach
Last Updated: Feb 10, 2008 7:43pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 12, 2009 7:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 16, 2009 6:01pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Back on the bulk
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
9%
Upcoming Contest:
None yet, but hopefully next year
Last Updated: Aug 30, 2009 3:01pm

Members That Inspire srt33:
milfnation [ BodySpace ]
Shes a mother of three and look at her.......
View all 1 members who inspire srt33 »

BodyAnswers
srt33 has answered 33 of 67 total questions.
View all 33 of srt33's BodyAnswers »

How many reps per set do you usually do? Why?
between 6-12, seems to be the optimal region for muscle growth
- Updated Apr 5, 2009 4:45pm

How long do you rest between sets on average? Why?
min and a half to two minutes
- Updated Apr 5, 2009 4:45pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Tendinitis in my shoulder, luckily i was only out for a week and a half
- Updated Apr 5, 2009 4:44pm

View all 33 of srt33's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 30, 2009 3:01pm

Videos of srt33
This Member has not entered any Videos yet.
Last Updated: Aug 30, 2009 3:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 30, 2009 3:01pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Sep 13, 2009 6:33pm

Uggh, so i have been sick sinceĀ  last saturday. ForĀ  a few days i felt like i was on deaths door. I decided to take the week off and im itching to get back in the gym. Irionically it came at a good time, i knew it was time for a week off of lifting but i couldnt decide when to do it. Another...


Current Supplements:
Controlled Labs Purple Wraath, 45 Servings, Juicy Grape
Started: Apr 08, 2008
Reason: Lately because of school i been extremely exhausted and stressed and i have been tired in...
Higher Power Creatine Ethyl Ester, 1000 Grams
Started: Feb 06, 2009
Reason: 
Controlled Labs White Flood, 50 Servings, Electric Lemonade
Started: Apr 04, 2009
Reason: 
Last Updated: Aug 26, 2009 2:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 211 View All Posts
Posts Per Day: 0.20
Last Activity: Dec 19, 2009 9:48pm
Recent Threads:


Workout Program:
m-chest/ light tri's
tues- back/ light bi's
wed-off
thurs- shoulders
fri- legs
sat- bi's/tri's
sun-off
Last Updated: Aug 21, 2009 3:20pm

Favorites
Bodyparts:
Hobbies:
  • Working out
  • partying
  • relaxing on the beach
Magazines:
  • Muscular Development
  • Muscle and Fitness
  • GQ
Healthy Foods:
  • grilled chx stir fry
  • spinach salad
  • egss
Cheat Foods:
  • I rarely cheat but if i do,ice cream with walnuts and choc sauce
Workout Music:
  • pod, system of a down, atreyu, avenged sevenfold
  • disturbed and mudvayne
Supplements:
Last Updated: Apr 13, 2008 6:28pm

Friends (156)









Last Updated: Dec 19, 2009 9:46pm

Visitor Comments (3)
[ Leave srt33 a Comment ]
BurnIt2daGround [ View Profile ]
Aug 30, 2009 1:21pm
You'll love this one... I know an old-fashioned lady down here that will only chew gum while she's mowing her lawn! Can you imagine the looks she gives when she sees ladies my age out and about!?!
BurnIt2daGround [ View Profile ]
Aug 28, 2009 6:18pm
Thanks for the comment. Haha. Nah chewing gum isn't bad for you per say but it is considered un-lady-like down south ;).
lmc720 [ View Profile ]
May 4, 2009 1:03pm
thanks! and good luck personal training this summer. its a great feeling getting to help someone out so that they can be more comfortable with being their selves.
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