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in:
srt33
11%
bf
178 Lbs.
wt
5'11"
ht
BodySpace Member
srt33
You are viewing your public profile.

Reputation:

Member Since: Jan 18, 2007

Last Visit: Yesterday, 5:02pm

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BODYGROUPS

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INSPIRED BY

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real name
Brandon
age
24
gender
Male
location
Southampton, PA, US
gym
LA Fitness
occupation
Auditor
Overall Goal
///
Gain Muscle
Off season time. Adding some lean mass.

Progress & Goals

BEFORE
Jun 12, 2007
CURRENT
Feb 16, 2013

158.4 Lbs.

LEAN BODY MASS

19.6 Lbs.

BODY FAT

CURRENT WEIGHT
178
Lbs.
Apr 11, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Mar 23, 2013
%
Save

PROGRESS HISTORY

Lbs.
2008-02-10,2008-04-13,2008-05-27,2009-01-31,2009-04-05,2009-04-12,2009-05-14,2009-10-12,2011-01-03,2011-01-11,2011-01-27,2011-01-29,2011-02-14,2011-02-16,2011-02-18,2011-02-23,2011-02-25,2011-03-22,2011-03-29,2011-04-01,2011-04-02,2011-04-04,2011-04-05,2011-04-29,2011-05-20,2011-12-19,2012-01-09,2012-01-29,2012-02-20,2012-02-24,2012-03-24,2012-09-04,2012-09-17,2013-01-14,2013-02-17,2013-03-23,2013-04-11
198,194,185,200,191,187,180,200,195,190,188,187.6,184.3,183.8,183.6,182.2,181.6,180,178.6,178.4,177.6,177,176,174.8,170.2,185,181,179,177,176,172.6,191,189,186,184,181,178
%
2008-02-10,2009-01-31,2009-05-14,2011-04-03,2012-09-04,2013-03-23
12,16,13,9,12,11
Lbs.
2008-02-10,2008-04-13,2008-05-27,2009-01-31,2009-04-05,2009-04-12,2009-05-14,2009-10-12,2011-01-03,2011-01-11,2011-01-27,2011-01-29,2011-02-14,2011-02-16,2011-02-18,2011-02-23,2011-02-25,2011-03-22,2011-03-29,2011-04-01,2011-04-02,2011-04-04,2011-04-05,2011-04-29,2011-05-20,2011-12-19,2012-01-09,2012-01-29,2012-02-20,2012-02-24,2012-03-24,2012-09-04,2012-09-17,2013-01-14,2013-02-17,2013-03-23,2013-04-11
174.2,170.7,162.8,168,160.4,157.1,156.6,174,169.6,165.3,163.6,163.2,160.3,159.9,159.7,158.5,158,156.6,155.4,155.2,161.6,161.1,160.2,159.1,154.9,168.4,164.7,162.9,161.1,160.2,157.1,168.1,166.3,163.7,161.9,161.1,158.4

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Layne Norton's PHAT

m- upper power
tues- lower power
wed-off
thurs- Back and shoulders hypertrophy
fri- lower body hypertrophy
sat- chest/arms hypertrophy
sun-off

My Nutrition Program View My Full Nutrition Program

srt33 has not added any program information.

My Supplement Program View My Full Supplement Program

srt33 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Knowing that someone out there is working harder than me and not wanting to embarass myself on stage.

What srt33 Is Up To

srt33 is now friends with FitOrQuit.

May 16, 2013

srt33 added a new post to his FitBoard.

May 6, 2013 |
mh95, torontobuilt and 2 others like this.
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srt33 is now friends with arzoobutler.

May 2, 2013

srt33 is now friends with GVillalona.

Apr 29, 2013

srt33 is now friends with barbs622 and cvs84.

Apr 25, 2013

srt33 added 6 new posts to his FitBoard.

Apr 25, 2013

srt33 Sick the last two days and have been taking it easy at the gym. My body most likely needs a breather anyway....

Apr 23, 2013 |
muscleric likes this.
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srt33 My ass has never been so sore 2 days after doing barbell walking lunges. Guess I am not hitting legs tomorrow.

Apr 21, 2013 |
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srt33 is now friends with emb24.

Apr 17, 2013

srt33 Thinking its time for a change. Big things are coming!

Apr 12, 2013 |
Going4Swole likes this.
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srt33 updated his weight from 181 Lbs. to 178 Lbs., a 3 Lb. loss in 19 days.

Apr 11, 2013 |
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srt33 is now friends with Kinibabe.

Apr 8, 2013

srt33 Hypertrophy leg day:) time to kill it

Apr 5, 2013 |
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srt33 is now friends with Dominican829, rachelmary25 and 2 others.

Mar 31, 2013

srt33 joined LA Fitness (Langhorne, Pennsylvania).

Date Joined: March 2013
Location: Langhorne, Pennsylvania (United States)

Mar 31, 2013
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About Me

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Visitor Comments

barbs622
barbs622 Thanks! I'm hoping so too! May 2, 2013 8:31pm
barbs622
barbs622 90% of it has been on my own, but I've been working with a friend of mine who's also a fellow trainer about once a week for priority training. 5 weeks to go! Apr 30, 2013 7:23pm
GVillalona
GVillalona aww thanks!! lets hope youre right Apr 29, 2013 7:32pm
cvs84
cvs84 Thanks you as well... u look great! I don't know how much competing I would ever do I find it so political allot of the time...I just love to lift stuff up and put it down lol :p Apr 25, 2013 8:01pm
barbs622
barbs622 Thanks for the friend request! 5 1/2 weeks to go until show day. It's getting here almost too fast, haha. Apr 24, 2013 5:37am
1autreQ
1autreQ Merci! Feb 13, 2013 6:19am
MattieLynne
MattieLynne I'm planning on stepping back on stage in Jan at the Iron Man IFBB National Qualifiers. I'm getting my Pro card and I can't wait!!!! I'm not sure I'll take time off for a while... I love my gym way too much!!!! What are your plans for the future??? Dec 7, 2012 11:16am
addyca3
addyca3 thanks Dec 6, 2012 5:50pm
AmandaFoxyFit
AmandaFoxyFit hey brandon. thank you, and no, none in the future...thank you for asking just as you apparently asked everyone else u friend requested :) lol Nov 29, 2012 12:53am
Bryna
Bryna Thank you! Nov 28, 2012 7:00pm
Lilb3
Lilb3 THANKS!! Plan on it!! Nov 24, 2012 2:34pm
epicmyth
epicmyth Thank you! Like wise! Awesome work! Yes, first proper comp next Oct but may do a couple of smaller runs beforehand if I'm happy with my body. Nowhere near yet! Nov 23, 2012 9:15am
samyhola
samyhola Thankyou, you look great...!! :) Nov 18, 2012 6:43pm
cambodiangrl189
cambodiangrl189 i i would love to compete just tryin to get my eating right ha ! Nov 9, 2012 5:52pm
Jdeardurff
Jdeardurff Thank you! my next one will be in the spring, Im looking at March. Nov 7, 2012 8:42am
jessicac111
jessicac111 i havent reached to where i want to be right now. but when i hit my goal i might do one. i've never done one plus i need a tan lol! Oct 28, 2012 9:33pm
PinaColada11
PinaColada11 sorry for the late response. i havent been on in awhile. i may do one next year but not certain just yet. i will def let you know if i decide to tho. how about you? Oct 27, 2012 12:50pm
PinaColada11
PinaColada11 hi brandon, thanks for the request and compliment. keep up the great work also. you look great!! Sep 28, 2012 12:17pm
krystaliciouz
krystaliciouz Thanks, you too! I want to compete for the first time! How did you feel after your first competition? Any advice?! Have a happy and healthy week! Sep 24, 2012 11:24am
taiga1
taiga1 Thanks...same to you! So, when are you planning to compete again? Sep 23, 2012 9:20pm
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