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Membership Info

Member Since: Jan 18, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 10
Overall: 188

Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : srt33 -100

Activity

Last Visit: Jun 20, 2008 6:47pm
Last Forum Post: Jun 4, 2008 8:57pm
Last Photo Upload: Feb 10, 2008 7:49pm
Last Profile Update: May 27, 2008 8:40pm
Last Blog Post: Today, 4:29pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 1


srt33 "Try to drop some body fat while keeping as much muscle as possible. It is almost summer"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	20
Location:
Occupation:	Student and Personal Trainer
Personal Website:
Gym:	LA Fitness
Gym Location:	PA
When I Started:
How I Started:	I first got started in working out when my best buddy brought me to the gym when i was about 15, ever since ive been hooked.
Why I Love It:	I love seeing my body change over time.
How I Stay Motivated:	By knowing i can always do better and seeing pro's in magazines
BB Accomplishments:
Forum Signature:
Last Updated: Feb 10, 2008 7:40pm

Progress Pictures
Jun 12, 2007	Jul 14, 2007


View All 2 Progress Pictures »
Last Updated: Feb 10, 2008 7:43pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:
Weight:	185 lb (84.1 kg)	Thighs:
Bodyfat:	12.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: May 27, 2008 8:38pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	262 lb (119.1 kg)	Bicep Curl:	143 lb (65.0 kg)
Squat:	444 lb (201.8 kg)	Barbell Rows:	289 lb (131.4 kg)
Deadlift:	479 lb (217.7 kg)	Overhead Press:	205 lb (93.2 kg)
Last Updated: Feb 27, 2008 7:55pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Try to drop some body fat while keeping as much muscle as possible. It is almost summer
Goal (Long):
Weight Goal:	I want to LOSE 8 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Apr 13, 2008 6:23pm

BodyAnswers

srt33 has answered 17 of 56 total questions.
View all 17 of srt33's BodyAnswers »

Do you currently have a workout partner?

No, But I Want One

- Updated May 9, 2008 12:52pm

What is your favorite "healthy" dessert? Give the recipe if applicable.

fat free strawberry/banana yogurt

- Updated May 9, 2008 12:51pm

What are your secrets for making healthy food taste great?

seasonings

- Updated May 9, 2008 12:51pm

View all 17 of srt33's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 13, 2008 6:23pm

Videos of srt33
This Member has not entered any Videos yet.
Last Updated: Apr 13, 2008 6:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 13, 2008 6:23pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Classic Whey, 5 Lbs., Chocolate Started: Apr 05, 2005 Reason:
	Controlled Labs Purple Wraath, 45 Servings, Juicy Grape Started: Apr 08, 2008 Reason: Lately because of school i been extremely exhausted and stressed and i have been tired in... read more »
Last Updated: Apr 13, 2008 6:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	14 View All Posts
Posts Per Day:	0.02
Last Activity:	Jun 4, 2008 9:20pm
Recent Threads: Taking creatine while cutting? posted in Supplements -last reply: 134 days ago what are the best exercises to get rid of male love handles? posted in Exercises -last reply: 136 days ago Training clients on the beach? posted in For Personal Trainers -last reply: 138 days ago View All Threads »

Workout Program:

m-chest
tues- back/bis
wed-shoulders and tris
thurs-off
fri-legs
sat-bi's/tri' s
sun-off

Last Updated: May 27, 2008 8:40pm

Favorites
Bodyparts:	Lower Back [ exercises ] Traps [ exercises ] Shoulders [ exercises ] View All 4 Bodyparts »
Hobbies:	Working out partying relaxing on the beach
Healthy Foods:	grilled chx stir fry spinach salad
Cheat Foods:	i dont really cheat but i guess pizza? grey goose and others
Workout Music:	pod, system of a down, atreyu, avenged sevenfold disturbed and mudvayne
Last Updated: Apr 13, 2008 6:28pm

Friends (2)

Coffee_Gal

CourtneyRM

Last Updated: Feb 10, 2008 7:55pm

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