Member Since: Jan 18, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 13
Overall: 956
Forum Posts: 211 BodyBlog Entries: 5 Comments to Others: 16
Last Visit: Yesterday, 5:34pmLast Forum Post : Dec 14, 2009 12:06pmLast Photo Upload : Aug 21, 2009 3:14pmLast Profile Update: Dec 19, 2009 9:46pmLast Blog Post : Sep 13, 2009 6:33pm
srt33
Overall Goal: Back on the bulk
Fit Status:
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Real Name:
Sex: Male
Age: 21
Location: United States
Occupation: Student at PSU and Personal Trainer during the summer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I first got started in working out when my best buddy brought me to the gym when i was about 15, ever since ive been hooked.
Why I Love It: -It gives me confidence
-Great way to vent your frustrations
-Good way of meeting people
-Keeps me active
-Lets be honest, sex appeal
How I Stay Motivated: Knowing that someone out there is working harder than me
BB Accomplishments: Thinking of competing in the spring.....
Forum Signature: "Pain is only temporary, greatness is permanent"
Jun 12, 2007
Jul 14, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Back on the bulk
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 9%
Upcoming Contest: None yet, but hopefully next year
srt33 has answered 33 of 67 total questions.
View all 33 of srt33's BodyAnswers »
How many reps per set do you usually do? Why?
between 6-12, seems to be the optimal region for muscle growth
How long do you rest between sets on average? Why?
min and a half to two minutes
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Tendinitis in my shoulder, luckily i was only out for a week and a half
View all 33 of srt33's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 13, 2009 6:33pm
Uggh, so i have been sick since last saturday. For a few days i felt like i was on deaths door. I decided to take the week off and im itching to get back in the gym. Irionically it came at a good time, i knew it was time for a week off of lifting but i couldnt decide when to do it. Another...
Started: Apr 08, 2008
Reason: Lately because of school i been extremely exhausted and stressed and i have been tired in...
Started: Feb 06, 2009
Reason:
Started: Apr 04, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 211 View All Posts
Posts Per Day: 0.20
Last Activity: Dec 19, 2009 9:48pm
Recent Threads:
m-chest/ light tri's
Bodyparts:
Hobbies:
Working out
partying
relaxing on the beach
Magazines:
Muscular Development
Muscle and Fitness
GQ
Healthy Foods:
grilled chx stir fry
spinach salad
egss
Cheat Foods:
I rarely cheat but if i do,ice cream with walnuts and choc sauce
Workout Music:
pod, system of a down, atreyu, avenged sevenfold
disturbed and mudvayne
Supplements:
[ Leave srt33 a Comment
BurnIt2daGround [ View Profile ] Aug 30, 2009 1:21pm
You'll love this one... I know an old-fashioned lady down here that will only chew gum while she's mowing her lawn! Can you imagine the looks she gives when she sees ladies my age out and about!?!
BurnIt2daGround [ View Profile ] Aug 28, 2009 6:18pm
Thanks for the comment. Haha. Nah chewing gum isn't bad for you per say but it is considered un-lady-like down south ;).
lmc720 [ View Profile ] May 4, 2009 1:03pm
thanks! and good luck personal training this summer. its a great feeling getting to help someone out so that they can be more comfortable with being their selves.
