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real name
Brandon
age
24
gender
Male
location
Southampton, PA, US
gym
LA Fitness
occupation
Auditor
Overall Goal
///
Gain Muscle
Off season time. Adding some lean mass.
Progress & Goals
BEFORE
Jun 12, 2007
CURRENT
Feb 16, 2013
158.4 Lbs.
LEAN BODY MASS
19.6 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Apr 11, 2013
CURRENT BODY FAT
11
%
Mar 23, 2013
PROGRESS HISTORY
Lbs.
2008-02-10,2008-04-13,2008-05-27,2009-01-31,2009-04-05,2009-04-12,2009-05-14,2009-10-12,2011-01-03,2011-01-11,2011-01-27,2011-01-29,2011-02-14,2011-02-16,2011-02-18,2011-02-23,2011-02-25,2011-03-22,2011-03-29,2011-04-01,2011-04-02,2011-04-04,2011-04-05,2011-04-29,2011-05-20,2011-12-19,2012-01-09,2012-01-29,2012-02-20,2012-02-24,2012-03-24,2012-09-04,2012-09-17,2013-01-14,2013-02-17,2013-03-23,2013-04-11
198,194,185,200,191,187,180,200,195,190,188,187.6,184.3,183.8,183.6,182.2,181.6,180,178.6,178.4,177.6,177,176,174.8,170.2,185,181,179,177,176,172.6,191,189,186,184,181,178
%
2008-02-10,2009-01-31,2009-05-14,2011-04-03,2012-09-04,2013-03-23
12,16,13,9,12,11
Lbs.
2008-02-10,2008-04-13,2008-05-27,2009-01-31,2009-04-05,2009-04-12,2009-05-14,2009-10-12,2011-01-03,2011-01-11,2011-01-27,2011-01-29,2011-02-14,2011-02-16,2011-02-18,2011-02-23,2011-02-25,2011-03-22,2011-03-29,2011-04-01,2011-04-02,2011-04-04,2011-04-05,2011-04-29,2011-05-20,2011-12-19,2012-01-09,2012-01-29,2012-02-20,2012-02-24,2012-03-24,2012-09-04,2012-09-17,2013-01-14,2013-02-17,2013-03-23,2013-04-11
174.2,170.7,162.8,168,160.4,157.1,156.6,174,169.6,165.3,163.6,163.2,160.3,159.9,159.7,158.5,158,156.6,155.4,155.2,161.6,161.1,160.2,159.1,154.9,168.4,164.7,162.9,161.1,160.2,157.1,168.1,166.3,163.7,161.9,161.1,158.4
Programs
My Workout Philosophy View My Full Workout Program
Layne Norton's PHAT
m- upper power
tues- lower power
wed-off
thurs- Back and shoulders hypertrophy
fri- lower body hypertrophy
sat- chest/arms hypertrophy
sun-off
My Nutrition Program View My Full Nutrition Program
srt33 has not added any program information.
My Supplement Program View My Full Supplement Program
srt33 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Knowing that someone out there is working harder than me and not wanting to embarass myself on stage.
srt33 Sick the last two days and have been taking it easy at the gym. My body most likely needs a breather anyway....
Apr 23, 2013 | Like
muscleric likes this.
srt33 My ass has never been so sore 2 days after doing barbell walking lunges. Guess I am not hitting legs tomorrow.
Apr 21, 2013 | Like
srt33 Thinking its time for a change. Big things are coming!
Apr 12, 2013 | Like
Going4Swole likes this.
srt33 joined LA Fitness (Langhorne, Pennsylvania).
Mar 31, 2013Visitor Comments
barbs622
90% of it has been on my own, but I've been working with a friend of mine who's also a fellow trainer about once a week for priority training. 5 weeks to go!
Apr 30, 2013 7:23pm
cvs84
Thanks you as well... u look great! I don't know how much competing I would ever do I find it so political allot of the time...I just love to lift stuff up and put it down lol :p
Apr 25, 2013 8:01pm
barbs622
Thanks for the friend request! 5 1/2 weeks to go until show day. It's getting here almost too fast, haha.
Apr 24, 2013 5:37am
MattieLynne
I'm planning on stepping back on stage in Jan at the Iron Man IFBB National Qualifiers. I'm getting my Pro card and I can't wait!!!! I'm not sure I'll take time off for a while... I love my gym way too much!!!! What are your plans for the future???
Dec 7, 2012 11:16am
AmandaFoxyFit
hey brandon. thank you, and no, none in the future...thank you for asking just as you apparently asked everyone else u friend requested :) lol
Nov 29, 2012 12:53am
epicmyth
Thank you! Like wise! Awesome work! Yes, first proper comp next Oct but may do a couple of smaller runs beforehand if I'm happy with my body. Nowhere near yet!
Nov 23, 2012 9:15am
jessicac111
i havent reached to where i want to be right now. but when i hit my goal i might do one. i've never done one plus i need a tan lol!
Oct 28, 2012 9:33pm
PinaColada11
sorry for the late response. i havent been on in awhile. i may do one next year but not certain just yet. i will def let you know if i decide to tho. how about you?
Oct 27, 2012 12:50pm
PinaColada11
hi brandon, thanks for the request and compliment. keep up the great work also. you look great!!
Sep 28, 2012 12:17pm
krystaliciouz
Thanks, you too! I want to compete for the first time! How did you feel after your first competition? Any advice?! Have a happy and healthy week!
Sep 24, 2012 11:24am
srt33 is now friends with FitOrQuit.