sroycroft 
"GET BACK TO YA ON THAT"
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| My life's schedule is a little different than most...but it's not so bad... I usually have the gym all to my self so I can concentrate more time in one area of my workout without having someone standing around waiting on me, which I personally can't stand... and I'm lucky my gym is 24/7_______ SUN- ABS- 1st SET HANGING LEG RAISES 20 reps (legs extended center) 10 reps (knees up to the right side) 10 reps (knees up to the left side) *these two will hit the obliques* 10 reps (knees up and high to the center) DONE! NOW DO 3 MORE SETS (TOTAL 200 reps) NEXT 1st SET DECLINE CRUNCHES 20 reps (center) 10 reps (turn to the right) 10 reps (turn to the left) *you can alternate these two* 10 reps (back to the center) DONE! NOW DO 3 MORE SETS (TOTAL 200 reps) NEXT 1st SET CABLE PULL DOWN CRUNCH 25 reps (pull your left elbow down and in to the right) *these will work the obliques* 25 reps (for the right side) DONE! NOW DO 3 MORE SETS (TOTAL 200 reps) with a GRAND TOTAL 600 reps... YEA I KNOW, that why I only do ABS twice a week! OK now lets do some LEGS! |
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