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SHOULDER / AFTER WORKOUT MORE ABS
4 Comments 5 Comments

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Photos (12)
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Membership Info
Member Since: Dec 27, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 1,044
Forum Posts: 178
BodyBlog Entries: 0
Comments to Others: 91
Forum Rep (?) :

Activity
Last Visit: Sep 27, 2009 8:29pm
Last Forum Post: Never
Last Photo Upload: Feb 25, 2009 8:15am
Last Profile Update: Sep 27, 2009 8:10pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 50
Stalking (?) : 2
Inspiring (?) : 0

sroycroft

Overall Goal:  GET BACK TO YA ON THAT

Fit Status:  GETTIN AWAY FOR A WHILE

Motivation Level: 4/10


Personal Info And Background:
Real Name:
Stan
Sex:
Male
Age:
50
Location:
Atlanta, Georgia, United States
Occupation:
PEON
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1995
How I Started:
A friend and former coworker talked me into going to a local gym one night after work. Been hooked on the same gym and the " Altered State " feeling ever since.
Why I Love It:
It's a great stress release and I love the "HIGH" I get after an intense workout. There is nothing like it!
How I Stay Motivated:
If it wasn't for the great compliments I get the motivation would be nonexistent, that's what keeps me coming back for more.
BB Accomplishments:
I managed to make it through yet another workout today! WOOHOOO!!!!
Forum Signature:
"STANDIN THERE SCRATCHIN YOUR ASS AINT GUNNA MAKE THOSE WEIGHTS GET OUT OF THE RACK"/ "LIFT HEAVY OR GO HOME LIGHT"

What sroycroft Is Up To:
Jun 4, 2009
sroycroft changed Overall Goal: "GET BACK TO YA ON THAT."
sroycroft updated Motivation Level from 7/10 to 4/10 and said: "MOTIVATOIN ?"
sroycroft updated Fit Status "GETTIN AWAY FOR A WHILE"
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 2, 2009 May 20, 2009
SHOULDER / BEFORE MORE ABS
Last Updated: May 23, 2009 4:36am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
GET BACK TO YA ON THAT
Goal (Long):
NOT SURE
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire sroycroft:
sroycroft does not have inspirational members yet.

BodyAnswers
sroycroft has answered 22 of 67 total questions.
View all 22 of sroycroft's BodyAnswers »

Are you a parent?
No
- Updated Feb 5, 2009 5:55am

Do you have a significant other?
No
- Updated Feb 5, 2009 5:55am

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Feb 5, 2009 5:52am

View all 22 of sroycroft's BodyAnswers »

Contest History:
No Contests

Videos of sroycroft
This Member has not entered any Videos yet.

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Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit
Started: Apr 01, 2008
Reason: " IT WORKS "
CytoSport Muscle Milk, 2.47 Lbs, Chocolate
Started: Feb 01, 2009
Reason: It tastes great and they have more flavors than you can shake a stick at. It gives me what I...

Supplement Reviews
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit
Review:  I've tried other preworkout supplements but nothing can come close to NO SHOTGUN. My focus is...
Overall Rating:  10/10
Taste Rating:  N/A

Forum Activity:
User Title: Registered User
Number Of Posts: 178 View All Posts
Posts Per Day: 0.56
Last Activity: Sep 27, 2009 7:57pm
Recent Threads:

Workout Program:
My life's schedule is a little different than most...but it's not so bad... I usually have the gym all to my self so I can concentrate more time in one area of my workout without having someone standing around waiting on me, which I personally can't stand... and I'm lucky my gym is 24/7_______...

Favorites
Bodyparts:
Magazines:
  • Muscular Development
  • Fitness Rx / for Men
  • Muscle & Fitness
Healthy Foods:
  • chicken breast
  • salmon
  • tuna
Cheat Foods:
  • Hot wings
  • pizza
Workout Music:
  • Ted Nugent - Stranglehold
  • ZZTop - All
  • Anything Stevie Ray Vaughan
Supplements:

Friends (52)









Last Updated: Sep 27, 2009 8:10pm

Visitor Comments (56)
[ Leave sroycroft a Comment ]
I'm 50!!! baby LOL KatNap [ View Profile ]
Sep 6, 2009 7:18am
dropping by to say hello !! have a great Sunday !
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jul 11, 2009 7:38pm
how's that one heck of a ripped, muscular dude doing? :)
ALL TRI's sroycroft [ View Profile ]
Jun 4, 2009 6:03am
THANKS EVERYBODY
thgirlnxtdr [ View Profile ]
Jun 3, 2009 6:56am
I forget if I said thank you for the lovely compliment you left on my page...so, THANK YOU very much :)
torso srn104anto [ View Profile ]
Jun 2, 2009 6:07am
hey buddy: thanks for the info and exs..will try them. I am good, trying hard to gain more muscles! How's your training going?
momof8 [ View Profile ]
Jun 1, 2009 2:44pm
You are funny! Thank you! Look at your guns!!! So..whats up with your fitness status?? Can't seem to dial in?? Tho you look awesome to me! Hope to talk with you soon..
thgirlnxtdr [ View Profile ]
Jun 1, 2009 6:53am
Thanks so much! What a nice thing for you to say! Thanks for taking the time to stop and write, I appreciate it :) How is your training?
Silk Spectre II - Watchmen Jen_absgirl [ View Profile ]
May 31, 2009 10:53pm
Thank YOU! What a lovely thing to say! I know I owe you a few comment replies, I apologize for the delay - I've been tied up these last few days, and am catching up now. I do so appreciate you droppying by. thank you!
torso srn104anto [ View Profile ]
May 28, 2009 5:36am
hey buddy: u r welcome. wht exs u do for your big arms? they look huge! have a great day!
Silk Spectre II - Watchmen Jen_absgirl [ View Profile ]
May 26, 2009 5:31am
So nice to hear from you! What you say is so true. Things are going well, settling in after the move back home - enjoying it so far, training is good!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
May 23, 2009 11:16pm
nice abs shot in your progress pics
torso srn104anto [ View Profile ]
May 23, 2009 7:17pm
hey stan: looking awesome so dont think u need any help, maye we can learn from you!
stevep78 [ View Profile ]
May 23, 2009 5:15am
what up bro..hows training? Steve
Silk Spectre II - Watchmen Jen_absgirl [ View Profile ]
May 12, 2009 5:12pm
Great picture Stan - hope you are doing well!
anette68 [ View Profile ]
May 7, 2009 9:43am
LOVE THOSE ARMS ..NIIICE
On the road on a 1/2 marathon stachedwalker [ View Profile ]
May 5, 2009 7:33am
:-) I'd recommend you modify your goals slightly to "Get Bigger" 'cuz you already ARE big!! Just look at that hunk of beef passing for an arm in your avatar. :)
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Apr 27, 2009 8:23pm
No getting bummed, Stan. You've got a GREAT build. Those are some awesome pics.
MissBlueyez [ View Profile ]
Apr 22, 2009 4:47pm
Thank you for your comment! Your abs are lookin amazing! Keep it up :)
jaceeritchie [ View Profile ]
Apr 20, 2009 12:31pm
Thank you for the Easter wishes & I apologize for not getting back to you sooner. Hope you have a great week!
I'm 50!!! baby LOL KatNap [ View Profile ]
Apr 16, 2009 6:52pm
hey there and thanks for that comment :)made my day
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