Bodybuilding.com Information Motivation Supplementation
in:
srossc
13%
bf
223 Lbs.
wt
6'5"
ht
BodySpace Member
srossc
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Reputation:

Member Since: May 24, 2007

Last Visit: Today, 5:51pm

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BODYGROUPS

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INSPIRED BY

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real name
Seren
age
gender
Male
location
Norfolk, VA, US
gym
Anytime Fitness
occupation
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Overall Goal
///
Transform My Body
I want to transform my body into muscle, and not be ashamed of it.
goal physique
Athlete

Progress & Goals

BEFORE
Nov 23, 2004
CURRENT
Apr 4, 2013
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194 Lbs.

LEAN BODY MASS

29 Lbs.

BODY FAT

CURRENT WEIGHT
223
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
May 9, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2003-01-03,2004-11-23,2006-12-31,2007-01-02,2007-05-24,2007-06-06,2007-06-10,2008-05-14,2009-09-18,2011-04-27,2012-01-05,2012-01-20,2012-02-28,2012-03-03,2012-03-06,2012-03-14,2012-03-15,2012-03-19,2012-04-07,2012-08-06,2012-08-18,2012-09-02,2012-11-28,2012-12-02,2012-12-17,2012-12-22,2013-01-10,2013-01-13,2013-01-19,2013-01-25,2013-02-06,2013-02-07,2013-02-12,2013-02-22,2013-02-28,2013-03-05,2013-03-09,2013-03-10,2013-03-12,2013-04-03,2013-04-16,2013-04-17,2013-04-19,2013-04-26,2013-05-05,2013-05-10,2013-05-17
300,310,250,258,218,220,220,237,221.5,245,265,246,253,250,247,250,246,248.6,247.6,254,257,257,249,248,246,243,243,239,237,245,236,239,239,245,237,240,245,235,238,227,226,224,223,223,221,225,223
Aug 19, 2013
220 Lbs.
%
2012-12-22,2013-01-25,2013-04-26,2013-05-07,2013-05-09
20,20,19,13,13
Sep 01, 2013
8 %
Lbs.
2003-01-03,2004-11-23,2006-12-31,2007-01-02,2007-05-24,2007-06-06,2007-06-10,2008-05-14,2009-09-18,2011-04-27,2012-01-05,2012-01-20,2012-02-28,2012-03-03,2012-03-06,2012-03-14,2012-03-15,2012-03-19,2012-04-07,2012-08-06,2012-08-18,2012-09-02,2012-11-28,2012-12-02,2012-12-17,2012-12-22,2013-01-10,2013-01-13,2013-01-19,2013-01-25,2013-02-06,2013-02-07,2013-02-12,2013-02-22,2013-02-28,2013-03-05,2013-03-09,2013-03-10,2013-03-12,2013-04-03,2013-04-16,2013-04-17,2013-04-19,2013-04-26,2013-05-05,2013-05-10,2013-05-17
240,248,200,206.4,174.4,176,176,189.6,177.2,196,212,196.8,202.4,200,197.6,200,196.8,198.9,198.1,203.2,205.6,205.6,199.2,198.4,196.8,194.4,194.4,191.2,189.6,196,188.8,191.2,191.2,196,189.6,192,196,188,190.4,181.6,180.8,179.2,178.4,180.6,192.3,195.8,194
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LATEST MEASUREMENTS

  • Arms
    15.5" no change in 138 days
    May 7, 2013
  • Calves
    16.5" no change in 1 day
    Mar 12, 2013
  • Chest
    48"
    Jan 17, 2013
  • Forearms
    12.5"
    Jan 17, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

srossc has not added any program information.

My Nutrition Program View My Full Nutrition Program

I have cut carbs almost completely out of my diet and have seen massive results in shedding stored body fat deposits.

My Supplement Program View My Full Supplement Program

Supplements are a keystone to any good program, Multi-vitamins, BCAA's and protein are essential.

My Motivation Program View My Full Motivation Program

My Motivation Program

I look at old pictures of myself and refuse to go back to that state.

What srossc Is Up To

srossc updated his weight from 225 Lbs. to 223 Lbs., a 2 Lb. loss in 7 days.

223 Lbs.
May 17, 2013 |
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srossc is inspired by mikeohearn.

Reason: Someone my size I can relate to

May 10, 2013

srossc updated his weight from 221 Lbs. to 225 Lbs., a 4 Lb. gain in 5 days.

225 Lbs.
May 10, 2013 |
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srossc is inspired by Jay Cutler.

Reason: Shows what hard work can do

May 8, 2013

srossc updated his supplement program.

May 8, 2013

srossc updated his nutrition program.

May 8, 2013

srossc updated his body fat from 19% to 13%, a loss of 6% in 11 days.

13%
May 7, 2013 |
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srossc updated his weight from 223 Lbs. to 221 Lbs., a 2 Lb. loss in 9 days.

221 Lbs.
May 5, 2013 |
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srossc updated his body fat from 20% to 19%, a loss of 1% in 91 days.

19%
Apr 26, 2013 |
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srossc updated his weight from 224 Lbs. to 223 Lbs., a 1 Lb. loss in 2 days.

223 Lbs.
Apr 19, 2013 |
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srossc I stopped eating so many carbs..weight is falling off!

Apr 17, 2013 |
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srossc updated his weight from 226 Lbs. to 224 Lbs., a 2 Lb. loss in 1 day.

224 Lbs.
Apr 17, 2013 |
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srossc updated his weight from 227 Lbs. to 226 Lbs., a 1 Lb. loss in 13 days.

226 Lbs.
Apr 16, 2013 |
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srossc updated his weight from 238 Lbs. to 227 Lbs., a 11 Lb. loss in 22 days.

227 Lbs.
Apr 3, 2013 |
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srossc Just had an awesome morning workout!! Deadlifts squats and cardio!!

Mar 16, 2013 |
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About Me

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