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srombado
"My daily GRIND- 1HR Elite Tactical Fitness Training, 1HR Spin, 2 HR HIGH Intensity Weight Training = One Big Bad SUPER FIT Mother ****er"

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Progress Pictures


Oldest Newest
Jun 4, 2006 Oct 31, 2009
Front Tire lift and press

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: -10.0 lb (-4.5 kg)
Current: 255.0 lb (115.9 kg) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 11, 2008 255.0 lb (115.9 kg) 27.0 lb (12.3 kg) 11.8 %
Sep 26, 2007 228.0 lb (103.6 kg) -22.0 lb (-10.0 kg) -8.8 %
May 13, 2007 250.0 lb (113.6 kg) -15.0 lb (-6.8 kg) -5.7 %
Sep 3, 2006 265.0 lb (120.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 13, 2007 14.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 13, 2007 52.0" (132.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 13, 2007 19.0" (48.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 13, 2007 39.0" (99.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 13, 2007 28.0" (71.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 13, 2007 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 13, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 13, 2007 59.0" (149.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 13, 2007 18.5" (47.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 11, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 13, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 3, 2006 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 16.0 lb (7.3 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 4.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 11, 2008 421.0 lb (191.4 kg) 34.0 lb (15.5 kg) 8.8 %
May 13, 2007 387.0 lb (175.9 kg) -18.0 lb (-8.2 kg) -4.4 %
Dec 24, 2006 405.0 lb (184.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 475.0 lb (215.9 kg) Change: 30.0 lb (13.6 kg)
Current: 505.0 lb (229.5 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 11, 2008 505.0 lb (229.5 kg) -79.0 lb (-35.9 kg) -13.5 %
May 13, 2007 584.0 lb (265.5 kg) 89.0 lb (40.5 kg) 18.0 %
Dec 24, 2006 495.0 lb (225.0 kg) 20.0 lb (9.1 kg) 4.2 %
Sep 3, 2006 475.0 lb (215.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 500.0 lb (227.3 kg) Change: 101.0 lb (45.9 kg)
Current: 601.0 lb (273.2 kg) Percent Change: 20.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 11, 2008 601.0 lb (273.2 kg) 17.0 lb (7.7 kg) 2.9 %
May 13, 2007 584.0 lb (265.5 kg) 84.0 lb (38.2 kg) 16.8 %
Dec 24, 2006 500.0 lb (227.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 11.0 lb (5.0 kg)
Current: 166.0 lb (75.5 kg) Percent Change: 7.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 11, 2008 166.0 lb (75.5 kg) -15.0 lb (-6.8 kg) -8.3 %
May 13, 2007 181.0 lb (82.3 kg) 26.0 lb (11.8 kg) 16.8 %
Dec 24, 2006 155.0 lb (70.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 77.0 lb (35.0 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 24.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 11, 2008 392.0 lb (178.2 kg) -29.0 lb (-13.2 kg) -6.9 %
May 13, 2007 421.0 lb (191.4 kg) 66.0 lb (30.0 kg) 18.6 %
Dec 24, 2006 355.0 lb (161.4 kg) 40.0 lb (18.2 kg) 12.7 %
Nov 13, 2006 315.0 lb (143.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 27.0 lb (12.3 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 11.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 11, 2008 262.0 lb (119.1 kg) 0.0 lb (0.0 kg) 0.0 %
May 13, 2007 262.0 lb (119.1 kg) -3.0 lb (-1.4 kg) -1.1 %
Dec 24, 2006 265.0 lb (120.5 kg) 30.0 lb (13.6 kg) 12.8 %
Sep 3, 2006 235.0 lb (106.8 kg)


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