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Membership Info

Member Since: Jan 6, 2006
BodyBlog Started: Sep 10, 2006
BodySpace Profile Visits:

Last 24 Hours: 29
Last 7 Days: 196
Overall: 15,110

Forum Posts: 1061
BodyBlog Entries: 4
Comments to Others: 625

Forum Rep (?) : srombado 40000

Activity

Last Visit: Today, 7:58am
Last Forum Post: Jul 21, 2009 2:23am
Last Photo Upload: Nov 25, 2007 3:53am
Last Profile Update: Nov 8, 2009 9:31pm
Last Blog Post: Oct 27, 2007 6:23am

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 200

Stalking (?) : 0

Inspiring (?) : 3

srombado

Overall Goal: My daily GRIND- 1HR Elite Tactical Fitness Training, 1HR Spin, 2 HR HIGH Intensity Weight Training = One Big Bad SUPER FIT Mother ****er

Fit Status: My dedication embedded deep under my skin, a permanent reminder of how it began- DISTURBED

Motivation Level: 10/10

Nov 7, 2009 8:39 pm History

Oct 11, 2009 10:23 pm History

Personal Info And Background:

Real Name:	Rombado
Sex:	Male
Age:	43
Location:	Iraq
Occupation:	Joint Base Balad MWR Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 1966
How I Started:	Is this Bodybuilding? I've never touch a weight let alone set foot in a gym. I'm naturally this way.
Why I Love It:	I think about the meaning of pain. Pain is personal. It really belongs to the one feeling it. Probably the only thing that is your own. I like mine.
How I Stay Motivated:	BECAUSE I AM NEVER SATISFIED, ONE MORE, TWO MORE, FAILURE... KEEP PRESSING THAT **** YOU BIG Pu$$y!!!
BB Accomplishments:	Nada
Forum Signature:	Keep your blood clean, your body lean, and your mind sharp. Henry Rollins
Last Updated: Oct 29, 2009 12:52am

What srombado Is Up To:

Nov 8, 2009

srombado set a new Profile Picture

- 7:52 am - Comment

Nov 7, 2009

srombado changed Overall Goal: "My daily GRIND- 1HR Elite Tactical Fitness Training, 1HR Spin, 2 HR HIGH Intensity Weight Training = One Big Bad SUPER FIT Mother ****er."

- 8:43 pm - Comment

srombado updated Fit Status "My dedication embedded deep under my skin, a permanent reminder of how it began- DISTURBED "

- 8:39 pm - Comment

See Last 59 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 4, 2006	Oct 31, 2009

	DURING ELITE TACTICAL TRAINING
View All 15 Progress Pictures »
Last Updated: Oct 31, 2009 8:40am

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	39" (99.06 cm)
Weight:	255 lb (115.9 kg)	Thighs:	28" (71.12 cm)
Bodyfat:	14.0 %	Calves:	18" (45.72 cm)
Chest:	52" (132.08 cm)	Forearms:	12" (30.48 cm)
Arms:	19" (48.26 cm)	Shoulders:	59" (149.86 cm)
Hips:		Neck:	18.5" (46.99 cm)
Last Updated: Sep 11, 2008 6:08am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	421 lb (191.4 kg)	Bicep Curl:	166 lb (75.5 kg)
Squat:	505 lb (229.5 kg)	Barbell Rows:	392 lb (178.2 kg)
Deadlift:	601 lb (273.2 kg)	Overhead Press:	262 lb (119.1 kg)
Last Updated: Sep 11, 2008 6:08am

Goals:
Main Goal:	Compete
Goal (Overall):	My daily GRIND- 1HR Elite Tactical Fitness Training, 1HR Spin, 2 HR HIGH Intensity Weight Training = One Big Bad SUPER FIT Mother ****er
Goal (Long):	DO WTF IT TAKES !!!!!
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	4%
Upcoming Contest:	JBB Bodybuilding and Figure Iraq
Last Updated: Nov 7, 2009 8:43pm

Members That Inspire srombado:
	Belinda Benn [ BodySpace ] I recently began chatting with Belinda on this site. Check out her BodySpace and personal website. Belinda has acheived everything she sets out to do. She is extremely motivating. She is a free spirit and she surfs, how cool is that!! read more »
	Iron Barbarian [ BodySpace ] This guy is a Beast. Check out his log http://forum.bodybuilding.com/showthread.php?t=111509701&goto=newpost There are not too many people who's workouts I would try and follow but this is just INSANE enough for me to give it a go and man let me tell you, this sh*t works. Check him out, visit his log. read more »
View all 5 members who inspire srombado »

BodyAnswers

srombado has answered 45 of 67 total questions.
View all 45 of srombado's BodyAnswers »

What supplements do you take immediately before your workout? Why?

SUPERPUMP250

- Updated Jul 8, 2009 4:52am

What mistakes did you make when you first started working out?

Inexperience and ignorance

- Updated Jul 8, 2009 4:51am

What is the one tip you would give somebody who is just getting started?

emphasis on form not weight

- Updated Jul 8, 2009 4:51am

View all 45 of srombado's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 7, 2009 8:43pm

Videos of srombado
	315 Bench for Reps Played: 570 Description: One year ago I could'nt do one rep with this weight, now look ma!!!
	405 Squat Played: 462 Description: This made my nose bleed!!!
	Deadlift 405 Triple Drop Set Played: 444 Description: Intensity!!
Last Updated: Dec 24, 2006 6:19am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2009 8:43pm

Latest BodyBlog Entry (4 Posts Total)
QUAD KILLA Category: Training on Oct 27, 2007 6:23am Started out with some light walking 15 degrees incline at 3 mph to warm up for 15 minutes. There is three of us which makes for the perfect rest/rep ratio IMO. Joe is calling me coach, it's really cool, I like the sound of it. We started in the RACK beginning with Squats 25 reps with the bar... Read More » View srombado's BodyBlog

Current Supplements:
	Himalaya LiverCare, 180 Capsules Started: Apr 01, 2007 Reason: Best Liver support out there
	MuscleTech NaNOX9 Hardcore, 180 Caplets Started: Sep 01, 2008 Reason: This is the best NO supplement out there. I'm not big on MT but when they do it right... read more »
	Goliath Labs Ejaculoid, 60 Capsules Started: Sep 08, 2008 Reason: Tried this stuff, on a lark, that was 6 months ago and I've been taking it ever since. I... read more »
NOW ZMA, 180 Capsules read more »
SciFit Eurycoma 1500 EX, 120 Capsules read more »
Pharma Resources SuperPlexx II read more »
Muscle Pharm Bullet Proof, 412 Grams, Orange Raspberry read more »
Nature's Way Alive!, 180 Tablets read more »
Emerald Balance Emerald Balance Packets, Box Of 28 read more »
Great Life Labs Botanical Vitality 100+ read more »
Great Life Labs Land, Lake & Sea read more »
Fusion Bodybuilding Shut-Eye, 120 Capsules read more »
D&E Nature's Super Cap read more »
Vigor Labs Ball Refill, 30 Capsules read more »
Vigor Labs Chainsaw, 30 Capsules read more »
Goliath Labs Stimuloid, 30 Capsules read more »
Gaspari Nutrition SuperPump250, 800 Grams, Raspberry Lemonade read more »
View All Current Supplements »
Last Updated: Jul 7, 2009 4:46am

Supplement Reviews
	BodyWell Nutrition E2 Voltage, 24 Bottles - Buy One, Get One Free, Lemonade Review: I would like to thank Joe Pavlik for asking me to review this product. I received three bottles... read more » Overall Rating: 7/10 Taste Rating: 5/10
Last Updated: Jun 26, 2009 7:58am

Forum Activity:
User Title:	Registered User
Number Of Posts:	1061 View All Posts
Posts Per Day:	0.75
Last Activity:	Today, 12:07am
Recent Threads: TWEAK,TWEAK,TWEAK...srombado's Ragnarok Log posted in Supplement Logs -last reply: 431 days ago SROM vs. Diesel Test 2040 aka GRANDE BOLAS posted in Supplement Logs -last reply: 915 days ago SROMBADO's "In the Temple of the Gym God" with ZEUS posted in Supplement Logs -last reply: 939 days ago srombado's "Time to cut this SH*T off" i-Satori MX-LS7 Style posted in Supplement Logs -last reply: 968 days ago Srombado's "it's Good To Be The King" Purple K Log posted in Supplement Logs -last reply: 1038 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jun 26, 2009 7:58am

Favorites
Bodyparts:	Quadriceps [ exercises ] Hamstrings [ exercises ] Glutes [ exercises ] View All 8 Bodyparts »
Hobbies:	Surfing Fishing Scuba Diving
Magazines:	Muscular Development
Healthy Foods:	Chicken Tuna
Cheat Foods:	Chocolate "ANY" Pizza
Fitness Books:	Bill Pearl's Getting Stronger BodyOpus Dan Duchaine Metabolic Diet, Mauro Di Pasquale
Workout Music:	Disturbed Adema Metallica View All 10 Workout Music »
Last Updated: May 16, 2007 6:58am

Friends (200)

RitaLavtek	DRMMRMN	fuglymut
canarinho	CA562DUDE	luv2xercise1973
EchoRaider	stargirllexy	ketkain

Show All Friends (200) »

Last Updated: Nov 8, 2009 9:31pm

Visitor Comments (2)
[ Leave srombado a Comment ]
	TheSmokinGuns [ View Profile ] Nov 8, 2009 8:11am :) thanks !
	MsFitFern [ View Profile ] Nov 7, 2009 8:23am Im making you one of my inspiration people

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