Last Visit: Today, 7:58am Last Forum Post: Jul 21, 2009 2:23am Last Photo Upload: Nov 25, 2007 3:53am Last Profile Update: Nov 8, 2009 9:31pm Last Blog Post: Oct 27, 2007 6:23am
srombadochanged Overall Goal: "My daily GRIND- 1HR Elite Tactical Fitness Training, 1HR Spin, 2 HR HIGH Intensity Weight Training = One Big Bad SUPER FIT Mother ****er."
I recently began chatting with Belinda on this site. Check out her BodySpace and personal website. Belinda has acheived everything she sets out to do. She is extremely motivating.
She is a free spirit and she surfs, how cool is that!!
This guy is a Beast. Check out his log http://forum.bodybuilding.com/showthread.php?t=111509701&goto=newpost
There are not too many people who's workouts I would try and follow but this is just INSANE enough for me to give it a go and man let me tell you, this sh*t works.
Check him out, visit his log.
Started out with some light walking 15 degrees incline at 3 mph to warm up for 15 minutes.
There is three of us which makes for the perfect rest/rep ratio IMO. Joe is calling me coach, it's really cool, I like the sound of it. We started in the RACK beginning with Squats 25 reps with the bar...