Bodybuilding.com - srombado's BodySpace

			Store		Articles		Forum		BodySpace

View all 32 Photos

4 Comments

View srombado's:
	Profile
	BodyBlog (4)
	Photos (32)
	Progress & Goals
	Workout Tracker NEW!!

Contact srombado:
Send Email
Send Private Message
	steve_rombado
	Report srombado
	Leave Comment

Membership Info

Member Since: Jan 6, 2006
BodyBlog Started: Sep 10, 2006
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 41
Overall: 10,724

Forum Posts: 1051
BodyBlog Entries: 4
Comments to Others: 417

Forum Rep (?) : srombado 40000

Activity

Last Visit: Yesterday, 7:40am
Last Forum Post: Sep 16, 2008 9:14am
Last Photo Upload: Nov 25, 2007 3:53am
Last Profile Update: Oct 8, 2008 4:02pm
Last Blog Post: Oct 27, 2007 6:23am

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 138

Stalking (?) : 1


srombado "Do WTF it takes!!!!!"

Personal Info And Background:
Real Name:	Steve
Sex:	Male
Age:	42
Location:
Occupation:	Joint Base BalAd MWR Manager
Personal Website:
Gym:	JBB East Fitness (Sprung) Gym
Gym Location:	Balad, Iraq
When I Started:	May, 1966
How I Started:	I was tired of being big, soft and weak
Why I Love It:	Self confidence that comes with knowing not everyone is willing to do what I do in order to reach my goals.
How I Stay Motivated:	I have found that my motivation comes directly from the iron, you know, I need a hard core bodybuilding gym, it just has a different sense about it that makes me want to push myself especially on days when I'm not feeling it.
BB Accomplishments:	Sept 07 - LSA Anaconda Hardbody 1st in weight class 228#, 3rd Overall Mar 08 - LSA Anaconda Hardbody 1st in weight class 250#, 3rd Overall
Forum Signature:	We cannot acheive Perfection, but if we chase Perfection, we can catch Excellence... Vince Lombardi
Last Updated: Aug 21, 2008 12:12am

Progress Pictures
Jun 4, 2006	Nov 25, 2007

	2months after show and at 255 lbs
View All 14 Progress Pictures »
Last Updated: Nov 25, 2007 4:02am

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	39" (99.06 cm)
Weight:	255 lb (115.9 kg)	Thighs:	28" (71.12 cm)
Bodyfat:	14.0 %	Calves:	18" (45.72 cm)
Chest:	52" (132.08 cm)	Forearms:	12" (30.48 cm)
Arms:	19" (48.26 cm)	Shoulders:	59" (149.86 cm)
Hips:		Neck:	18.5" (46.99 cm)
Last Updated: Sep 11, 2008 6:08am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	421 lb (191.4 kg)	Bicep Curl:	166 lb (75.5 kg)
Squat:	505 lb (229.5 kg)	Barbell Rows:	392 lb (178.2 kg)
Deadlift:	601 lb (273.2 kg)	Overhead Press:	262 lb (119.1 kg)
Last Updated: Sep 11, 2008 6:08am

Goals:
Main Goal:	Lose Fat
Goal (Short):	Do WTF it takes!!!!!
Goal (Long):	Keep that sh*t off!
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Jan 1, 2007 2:17am

BodyAnswers

srombado has answered 0 of 56 total questions.
View all 0 of srombado's BodyAnswers »

(No Answer)

View all 0 of srombado's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 1, 2007 2:17am

Videos of srombado
	315 Bench for Reps Played: 475 Description: One year ago I could'nt do one rep with this weight, now look ma!!!
	405 Squat Played: 386 Description: This made my nose bleed!!!
	Deadlift 405 Triple Drop Set Played: 389 Description: Intensity!!
Last Updated: Dec 24, 2006 6:19am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 1, 2007 2:17am

Latest BodyBlog Entry (4 Posts Total)
QUAD KILLA Category: Training on Oct 27, 2007 6:23am Started out with some light walking 15 degrees incline at 3 mph to warm up for 15 minutes. There is three of us which makes for the perfect rest/rep ratio IMO. Joe is calling me coach, it's really cool, I like the sound of it. We started in the RACK beginning with Squats 25 reps with the bar... Read More » View srombado's BodyBlog

Current Supplements:
	Controlled Labs GlycerGrow, 2.2 Lbs., Natural Started: Sep 08, 2008 Reason: I've used before and came back to it recently, My strength & endurance increased after... read more »
	Controlled Labs White Flood, 1.34 Lbs., Electric Lemonade Started: Sep 08, 2008 Reason: I stack this and Glycergrow and have had incredible results. I'm currently on my 2nd jug... read more »
	Controlled Labs Purple Wraath, 90 Servings, Purple Lemonade Started: Sep 08, 2008 Reason: Greatest supplement ever made. plus I like the tingle factor.
Controlled Labs Blue Gene, 150 Tablets read more »
Trionix Endorphix, 80 Capsules read more »
Universal Animal Pak, 44 Paks read more »
Optimum 100% Whey Protein, 5 Lbs., Caramel Toffee Fudge read more »
Goliath Labs Ejaculoid, 60 Capsules read more »
KONG BLACK VOODOO read more »
KONG RED HORN read more »
PREMIUM TONGKAT ALI EURYCOMA LONGIFOLIA read more »
View All Current Supplements »
Last Updated: Sep 11, 2008 6:49am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1051 View All Posts
Posts Per Day:	1.04
Last Activity:	Yesterday, 7:25am
Recent Threads: TWEAK,TWEAK,TWEAK...srombado's Ragnarok Log posted in Supplement Logs -last reply: 39 days ago SROM vs. Diesel Test 2040 aka GRANDE BOLAS posted in Supplement Logs -last reply: 523 days ago SROMBADO's "In the Temple of the Gym God" with ZEUS posted in Supplement Logs -last reply: 547 days ago srombado's "Time to cut this SH*T off" i-Satori MX-LS7 Style posted in Supplement Logs -last reply: 576 days ago Srombado's "it's Good To Be The King" Purple K Log posted in Supplement Logs -last reply: 645 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ] Hamstrings [ exercises ] Glutes [ exercises ] View All 8 Bodyparts »
Hobbies:	Surfing Fishing Scuba Diving
Magazines:	Muscular Development
Healthy Foods:	Chicken Tuna
Cheat Foods:	Chocolate "ANY" Pizza
Fitness Books:	Bill Pearl's Getting Stronger BodyOpus Dan Duchaine Metabolic Diet, Mauro Di Pasquale
Workout Music:	Disturbed Adema Metallica View All 10 Workout Music »
Last Updated: May 16, 2007 6:58am

Friends (139)

fastdraw	trif_m	Shane_h85
babolat06	ArmyGirl101	monkeyjohnny
KatNap	cindymuscles	dvsness

Show All Friends (139) »

Last Updated: Oct 8, 2008 4:02pm

Visitor Comments (352)
[ Leave srombado a Comment ]
	juliet_virgo [ View Profile ] Oct 8, 2008 4:40pm My friend you are home! Welcome back. Sounds like quite the adventure. I am sure you have amazing stories! I am 10 days out of my competition. I am tired and sore. But life is good. Cant wait to see some photos! J~
	MC_Hammer [ View Profile ] Sep 17, 2008 8:58pm hi steve, :) that's awesome!!! glad u weren't there too... trees fallin is definitely in the lower part of the list of things to experience. i'm glad to hear ur safe too...:) MC
	ChickenTuna [ View Profile ] Sep 17, 2008 2:41pm hi rom, I hope you have fun in Bali :)
	juliet_virgo [ View Profile ] Sep 16, 2008 12:28pm You will have an amazing trip. I hope you relax and just enjoy life for the moment! Peace. J~
	VWJACKSON [ View Profile ] Sep 16, 2008 8:02am The orange triad has been great thus far and I like that it contains glucosamine.
	dvsness [ View Profile ] Sep 16, 2008 7:28am Thanks! I didn't know you played guitar. My bf does also.
	juliet_virgo [ View Profile ] Sep 15, 2008 8:52pm Hey Steve, thank you for the encouragement and compliment. As you know, even adding a couple lbs. is tough. When do you head off on your trip? I am jealous! ;) J~
	MC_Hammer [ View Profile ] Sep 15, 2008 1:00pm hi steve, weekend was crazy - i am not a fan of hurricane ike. but i'm doing gravy now :) MC
	juliet_virgo [ View Profile ] Sep 14, 2008 10:00am In my progress pics see Sept. 6th, did a side front and back. Have fun in Bali, beautiful!!!! Peace. J~
	juliet_virgo [ View Profile ] Sep 14, 2008 1:37am Let me know when you are up for some serenading! J~
	juliet_virgo [ View Profile ] Sep 14, 2008 1:33am ...off to bed, my feet hurt from wearing heels out dancing tonight. Funny to see people stare when I am 6'6" in heels!LOL! nite. J~
	juliet_virgo [ View Profile ] Sep 14, 2008 1:32am I never realized you were almost as tall as me!!! I was just checking out your progress pics, your legs are massive. I did a few months of German Volume training. I do have a fabulous nutritionist/trainer, right now I am dieting down for a competition. I think I have gained about 3 lbs of lean muscle mass since my last show in April. Not sure what I will do after this.
	juliet_virgo [ View Profile ] Sep 13, 2008 6:41am Hey you! Love the guitar...how long have you played? Always wish I was musical. How was the week? How is training going? You look great! Have a nice weekend! J~
	MC_Hammer [ View Profile ] Sep 11, 2008 9:09pm yes! definitely looks like CL is doing ur body good!!! awesome job! :)
	MsFitness [ View Profile ] Sep 11, 2008 11:21am wow, new softer side photo......I like it
	jennyj242 [ View Profile ] Sep 11, 2008 7:18am Hey! Thanks so much :) Good luck 2 you and your goals!!!
	juliet_virgo [ View Profile ] Sep 9, 2008 2:34pm Thank you very much. Having a good day? J~
	juliet_virgo [ View Profile ] Sep 6, 2008 3:32pm Cool avi. Have a great weekend! J~
	Crissy [ View Profile ] Sep 6, 2008 8:39am Thanks! Going to the Rangers- Red Sox game tommorrow!
	Surf_Sun_Sand [ View Profile ] Sep 5, 2008 1:09pm Thank you. You look great :0)
View All 352 Comments »

Member Login