Member Since: Jan 6, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 20
Last 7 Days: 177
Overall: 15,536
Forum Posts: 1061 BodyBlog Entries: 4 Comments to Others: 629
Last Visit: Nov 16, 2009 6:06amLast Forum Post : Jul 21, 2009 2:23amLast Photo Upload : Nov 25, 2007 3:53amLast Profile Update: Nov 15, 2009 12:48amLast Blog Post : Oct 27, 2007 6:23am
srombado
Overall Goal: My daily GRIND- 1HR Elite Tactical Fitness Training, 1HR Spin, 2 HR HIGH Intensity Weight Training = One Big Bad SUPER FIT Mother ****er
Fit Status:
My dedication embedded deep under my skin, a permanent reminder of how it began- DISTURBED
Real Name: Rombado
Sex: Male
Age: 43
Location: Iraq
Occupation: Joint Base Balad MWR Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 1966
How I Started: Is this Bodybuilding? I've never touch a weight let alone set foot in a gym. I'm naturally this way.
Why I Love It: I think about the meaning of pain. Pain is personal. It really belongs to the one feeling it. Probably the only thing that is your own. I like mine.
How I Stay Motivated: BECAUSE I AM NEVER SATISFIED, ONE MORE, TWO MORE, FAILURE...
KEEP PRESSING THAT **** YOU BIG Pu$$y!!!
BB Accomplishments: Nada
Forum Signature: Keep your blood clean, your body lean, and your mind sharp.
Henry Rollins
Jun 4, 2006
Oct 31, 2009
DURING ELITE TACTICAL TRAINING
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): My daily GRIND- 1HR Elite Tactical Fitness Training, 1HR Spin, 2 HR HIGH Intensity Weight Training = One Big Bad SUPER FIT Mother ****er
Goal (Long): DO WTF IT TAKES !!!!!
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 4%
Upcoming Contest: JBB Bodybuilding and Figure Iraq
315 Bench for Reps
Played: 578 Description: One year ago I could'nt do one rep with this weight, now look ma!!!
405 Squat
Played: 470 Description: This made my nose bleed!!!
Deadlift 405 Triple Drop Set
Played: 450 Description: Intensity!!
This Member has not entered any Videos yet.
Category: Training on Oct 27, 2007 6:23am
Started out with some light walking 15 degrees incline at 3 mph to warm up for 15 minutes.
There is three of us which makes for the perfect rest/rep ratio IMO. Joe is calling me coach, it's really cool, I like the sound of it. We started in the RACK beginning with Squats 25 reps with the bar...
Started: Apr 01, 2007
Reason: Best Liver support out there
Started: Sep 01, 2008
Reason: This is the best NO supplement out there. I'm not big on MT but when they do it right...
Started: Sep 08, 2008
Reason: Tried this stuff, on a lark, that was 6 months ago and I've been taking it ever since. I...
Great Life Labs Botanical Vitality 100+
read more »
Review: I would like to thank Joe Pavlik for asking me to review this product.
I received three bottles...
Overall Rating: 7/10
Taste Rating: 5/10
User Title: Registered User
Number Of Posts: 1061 View All Posts
Posts Per Day: 0.75
Last Activity: Nov 11, 2009 12:07am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Surfing
Fishing
Scuba Diving
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
Bill Pearl's Getting Stronger
BodyOpus Dan Duchaine
Metabolic Diet, Mauro Di Pasquale
Workout Music:
Disturbed
Adema
Metallica
[ Leave srombado a Comment
dsegersmusicman [ View Profile ] Nov 20, 2009 12:40pm
WOW!!!! TOTALLY IMPRESSIVE TRANSFORMATION!! GREAT JOB! SENSATIONAL LIFTING & BODY STATS! FINE MUSCLE MASS, AWESOME GUNS & MAGNIFICENT QUADS!! KEEP ROCKIN' IT STEVE! BLESSINGS, DAVE.
thgirlnxtdr [ View Profile ] Nov 19, 2009 6:04am
Hey Steve! It's been forever since we spoke...how are ya? :) And WHERE are ya? Still "abroad" or are you back home? I hope all is well.
MsFitFern [ View Profile ] Nov 16, 2009 6:55pm
so in all your vacations, where else do you want to go or what was your favorite place? I will live vicariously thru you
eventuallydawn [ View Profile ] Nov 16, 2009 6:08am
wishing you a safe trip and the fit status is a quote from Vanilla Sky :)
eventuallydawn [ View Profile ] Nov 15, 2009 10:06pm
thank you xoxo
eventuallydawn [ View Profile ] Nov 14, 2009 6:03pm
Hey you..please come back to my bodyspace..<3
TheSmokinGuns [ View Profile ] Nov 8, 2009 8:11am
:) thanks !
MsFitFern [ View Profile ] Nov 7, 2009 8:23am
Im making you one of my inspiration people
