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MikeEsp_Fit [ View Profile ]
Today, 10:53am
I'm currently doing the Max OT workout. You can check it out on www.ast-ss.com It's 5 days a week. Mon-Fri
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MikeEsp_Fit [ View Profile ]
Yesterday, 8:28pm
Right On!
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MikeEsp_Fit [ View Profile ]
Yesterday, 2:21pm
ha ha, yeah I guess so. Thanks, you too man.
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MikeEsp_Fit [ View Profile ]
Yesterday, 9:33am
I love how you compliment me in two languages. Gracias! Thanks.
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FLCoastie [ View Profile ]
Yesterday, 6:23am
Lol...Thanks man I really appreciate it :). Really working hard to bring out vascularity and more definition. How are things with you?
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latvia1230 [ View Profile ]
Nov 18, 2009 7:46am
hi! bulking now - not looking too good... the pic is from july!
Injured my shoulder, so i'm a bit limited in my workouts
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XtremGrowth [ View Profile ]
Nov 14, 2009 3:53pm
Tanks man. But i want more and more!
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genepool [ View Profile ]
Nov 14, 2009 2:21am
depending on how the next 2 months go, Im thinking either april or may
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randyallen [ View Profile ]
Nov 13, 2009 6:35am
Thanks you have a blessed weekend too!
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skikyle [ View Profile ]
Nov 12, 2009 4:09pm
Looking good. You continue to make nice progress!
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randyallen [ View Profile ]
Nov 11, 2009 6:47pm
Yup the contest is still on you can vote for me at www.bodybuilding.com/2010-body space-spokesmodel-search-men
G od Bless
Randy
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randyallen [ View Profile ]
Nov 10, 2009 8:20pm
You are welcome. Thank you just trying to inspire some others and get some votes for the contest while getting in my best shape. God Bless
Randy
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genepool [ View Profile ]
Nov 10, 2009 7:58pm
minus some nagging injuries its going well. up to 250 right now, tryin for 5-10 more before I start my cut
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TrailrParkTrash [ View Profile ]
Nov 10, 2009 12:25pm
great update shots, congrats!
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randyallen [ View Profile ]
Nov 10, 2009 6:54am
Thnaks for the compliment and for being a friend here. Have a great week. God Bless
Randy
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OldBullrider [ View Profile ]
Nov 9, 2009 1:13pm
Thanks Man!
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eros64 [ View Profile ]
Nov 8, 2009 5:38am
hola.tambien se nota que te estas entrenando fuerte.sigue asi hermano.buen fin de semana
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eros64 [ View Profile ]
Nov 7, 2009 10:47am
hola hermano.como estas? no se nada de ti hace tiempo.cuidate
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muscleinchicago [ View Profile ]
Nov 6, 2009 11:43am
Thanks for the comment. Looking great yourself. Keep up the good work
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harribear [ View Profile ]
Nov 6, 2009 6:36am
thank you
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