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eros64 [ View Profile ]
Yesterday, 5:38am
hola.tambien se nota que te estas entrenando fuerte.sigue asi hermano.buen fin de semana
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eros64 [ View Profile ]
Nov 7, 2009 10:47am
hola hermano.como estas? no se nada de ti hace tiempo.cuidate
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muscleinchicago [ View Profile ]
Nov 6, 2009 11:43am
Thanks for the comment. Looking great yourself. Keep up the good work
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harribear [ View Profile ]
Nov 6, 2009 6:36am
thank you
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vp63 [ View Profile ]
Nov 3, 2009 2:37pm
Thanks for the comment- and good luck with your goals.
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stuwantsmore [ View Profile ]
Nov 2, 2009 12:29pm
i need to delete some of my pm messages mate.will do it tonight. did my back today,lovely stuff!
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stuwantsmore [ View Profile ]
Nov 1, 2009 12:55pm
i am well mate thanks. changed my routine to 3 days a week now! work and family life making it hard to train more than that.also trying to lift as heavy as poss so need more recovery time! hope to see a change in the next few months!
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knackbobbes [ View Profile ]
Oct 31, 2009 2:38am
thanx alot for your encourageing words. Best wishes for achieving all your goals. Keep building
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snowstormsef [ View Profile ]
Oct 30, 2009 9:47pm
hi ur welcome well i had a hafe gallon of ice cream yesterday lol very bad I know!
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TreeDiddy [ View Profile ]
Oct 30, 2009 6:33pm
cool speedo, whelp, see ya later
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stuwantsmore [ View Profile ]
Oct 30, 2009 2:24pm
new pictures mate.looking good,hows it going?
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HermTheWorm [ View Profile ]
Oct 29, 2009 8:21pm
I'm doing great. When did you turn 48? Happy Birthday.
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musculardude [ View Profile ]
Oct 29, 2009 7:11am
Hola hermano, gracias por el cumplido, ya sabes dandole duro, no nos queda de otra, dejame las veo en la tarde y te comento, no puedo accesar a esa area desde el trabajo, esta bloqueda. Saludos!!!!
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Joensii [ View Profile ]
Oct 28, 2009 1:21pm
thanks a lot. will put everything i got into keeping it up.
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luk86pl [ View Profile ]
Oct 28, 2009 12:47pm
I learnd it in school :). I often visit UK cause my sister lives there. I'm a student(it department) and before summer, if everything will go all right, I'll have my master :). Beside that I'm playing football. Also I'm a co-owner of some sort of building company. Playing the stock market a little bit too. A lot to do :D.
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luk86pl [ View Profile ]
Oct 28, 2009 9:24am
Is it so bad? My english?
Why black and white? I don't know really :). Maybe cause I like that kinde of pictures :). Sometimes you like smoething but you don't know why and that's how it is with me and B&W photos I suppose :). Have a nice evening too.
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luk86pl [ View Profile ]
Oct 28, 2009 6:26am
I live in Szczecin. It's on north-west end of Poland. Pretty near Germany and Baltic See.
I train 5 days/week with iron and 6 times/week I have a football training(some sort of cardio), and that's it :).
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luk86pl [ View Profile ]
Oct 28, 2009 3:52am
Pretty good, thank you. And how about you?
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FinishingStrong [ View Profile ]
Oct 26, 2009 6:07pm
Right now I'm doing abs at least 3 days a week, usually 4. Mostly weighted exercises and focusing on my lower abs.
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FinishingStrong [ View Profile ]
Oct 26, 2009 11:01am
thx man
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