Member Since: Jul 9, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 21
Last 7 Days: 184
Overall: 5,720
Forum Posts: 452 BodyBlog Entries: 0Comments to Others: 525 Forum Rep (? ) :
Last Visit: Yesterday, 5:32amLast Forum Post: Never Last Photo Upload : Jul 4, 2009 9:00amLast Profile Update: Yesterday, 5:08amLast Blog Post : Dec 8, 2008 1:38pm
srn104anto
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Real Name:
Sex: Male
Age: 47
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
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Number Of Posts: 452 View All Posts
Posts Per Day: 0.62
Last Activity: Jul 4, 2009 7:53am
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[ Leave srn104anto a Comment
DJ_Muscle [ View Profile ] Jul 4, 2009 9:53pm
I'm trying, man. trying. Appreciate the encouragement along the way. have a great weekend.
TideInsider [ View Profile ] Jul 3, 2009 2:45pm
Thanks again man have a great 4th
TideInsider [ View Profile ] Jul 2, 2009 7:24pm
Thanks for the comment bro
DonJon123a [ View Profile ] Jul 2, 2009 12:38pm
HAHA thanks bro, let me know how it works for you, next week we could switch things up...
DonJon123a [ View Profile ] Jul 2, 2009 7:38am
Hey Bro! Of course, let me PM you a few tricks that helped out!
jhyaduck [ View Profile ] Jul 2, 2009 6:45am
Really just my conditioning even more. Bring up my calves a little bit and maybe add just a little more size to my shoulders and arms. Not too concerned about the size though, mainly just conditioning.
jhyaduck [ View Profile ] Jul 1, 2009 7:50pm
Thanks man, really appreciate it! More improvements coming soon!
athlete_br [ View Profile ] Jun 30, 2009 8:14am
thank you!
cheitman [ View Profile ] Jun 30, 2009 6:42am
Much appreciated, only 17 more days till show time, should be a great show. Hoping to look my best. Thank you for the encouragement.
stuwantsmore [ View Profile ] Jun 28, 2009 12:32pm
hey mate,my training is going good although a little dispruted cos of work.
back and guns today! tried something new for back,pretty happy but need a couple of weeks to get form right.
stuwantsmore [ View Profile ] Jun 26, 2009 1:20pm
hi mate,hows it going? your abs are coming through good.training hard?
CAMANOISLANDR [ View Profile ] Jun 19, 2009 9:56am
Thanks:). I am working harder than ever to be better than ever..... What more is there to a satisfying life:)). Keep up your great work, super physique!
hammerG [ View Profile ] Jun 18, 2009 12:20pm
anton,
long time huh!
he's so damn cute! ;-p
thanx bro,
g
dingo83 [ View Profile ] Jun 18, 2009 12:14pm
wow youre 47?! I bet you still get carded when you go out to eat..looking great sir
BrandonM.B [ View Profile ] Jun 17, 2009 7:43pm
!Gracias! Y te quedare en mis oraciones amigo.
DonJon123a [ View Profile ] Jun 16, 2009 9:03pm
Flyin out to DR! Gotta keep killin it until then...
foxdie_elf [ View Profile ] Jun 16, 2009 10:01am
Hi man, you are doing great - keep it up - nice body and pics - like it.
BrandonM.B [ View Profile ] Jun 15, 2009 4:59pm
!Gracias hermano! Me voy bien, y el entrenamiento se va FANTASTICO...?y tu? !Que Dios te bendiga!
troysl [ View Profile ] Jun 12, 2009 10:39pm
I do all kinds of ab work, the best for me are cable crunches for upper and hanging leg raises for lower. Abs are about the diet and cardio, no doubt about it
DonJon123a [ View Profile ] Jun 12, 2009 9:46am
hey bro! thanks man, time to kick it in overdrive, how are things on your end
