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Membership Info
Member Since: Jul 9, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 116
  • Overall: 9,392
Forum Posts: 453
BodyBlog Entries: 0
Comments to Others: 986
Forum Rep (?) :

Activity
Last Visit: Today, 5:03am
Last Forum Post: Never
Last Photo Upload: Nov 9, 2009 5:22am
Last Profile Update: Nov 19, 2009 2:20pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 333
Stalking (?) : 1
Inspiring (?) : 0

srn104anto

Overall Goal:  srn104anto has not set an Overall Goal 

Fit Status:  srn104anto has not entered a Fit Status.  Ask srn104anto for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
48
Location:
Occupation:
Personal Website:
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College:
High School:
When I Started:
How I Started:
Why I Love It:
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What srn104anto Is Up To:
Nov 19, 2009
srn104anto set a new Profile Picture
Nov 16, 2009
srn104anto set a new Profile Picture
Nov 10, 2009
srn104anto set a new Profile Picture
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Body Stats:
Height: Waist:
Weight:
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Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

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Forum Activity:
User Title:
Number Of Posts: 453 View All Posts
Posts Per Day: 0.52
Last Activity: Nov 19, 2009 2:17pm
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Friends (334)









Last Updated: Nov 19, 2009 2:20pm

Visitor Comments (408)
[ Leave srn104anto a Comment ]
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Today, 10:53am
I'm currently doing the Max OT workout. You can check it out on www.ast-ss.com It's 5 days a week. Mon-Fri
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Yesterday, 8:28pm
Right On!
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Yesterday, 2:21pm
ha ha, yeah I guess so. Thanks, you too man.
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Yesterday, 9:33am
I love how you compliment me in two languages. Gracias! Thanks.
FLCoastie [ View Profile ]
Yesterday, 6:23am
Lol...Thanks man I really appreciate it :). Really working hard to bring out vascularity and more definition. How are things with you?
Long sleeve sit latvia1230 [ View Profile ]
Nov 18, 2009 7:46am
hi! bulking now - not looking too good... the pic is from july! Injured my shoulder, so i'm a bit limited in my workouts
Relax at Home XtremGrowth [ View Profile ]
Nov 14, 2009 3:53pm
Tanks man. But i want more and more!
genepool [ View Profile ]
Nov 14, 2009 2:21am
depending on how the next 2 months go, Im thinking either april or may
abs 11/17/09 randyallen [ View Profile ]
Nov 13, 2009 6:35am
Thanks you have a blessed weekend too!
skikyle [ View Profile ]
Nov 12, 2009 4:09pm
Looking good. You continue to make nice progress!
abs 11/17/09 randyallen [ View Profile ]
Nov 11, 2009 6:47pm
Yup the contest is still on you can vote for me at www.bodybuilding.com/2010-body space-spokesmodel-search-men G od Bless Randy
abs 11/17/09 randyallen [ View Profile ]
Nov 10, 2009 8:20pm
You are welcome. Thank you just trying to inspire some others and get some votes for the contest while getting in my best shape. God Bless Randy
genepool [ View Profile ]
Nov 10, 2009 7:58pm
minus some nagging injuries its going well. up to 250 right now, tryin for 5-10 more before I start my cut
TrailrParkTrash [ View Profile ]
Nov 10, 2009 12:25pm
great update shots, congrats!
abs 11/17/09 randyallen [ View Profile ]
Nov 10, 2009 6:54am
Thnaks for the compliment and for being a friend here. Have a great week. God Bless Randy
Starting a new Program, This will be my before pic OldBullrider [ View Profile ]
Nov 9, 2009 1:13pm
Thanks Man!
eros64 [ View Profile ]
Nov 8, 2009 5:38am
hola.tambien se nota que te estas entrenando fuerte.sigue asi hermano.buen fin de semana
eros64 [ View Profile ]
Nov 7, 2009 10:47am
hola hermano.como estas? no se nada de ti hace tiempo.cuidate
Getting lean muscleinchicago [ View Profile ]
Nov 6, 2009 11:43am
Thanks for the comment. Looking great yourself. Keep up the good work
harribear [ View Profile ]
Nov 6, 2009 6:36am
thank you
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