Yesterday, 5:38am

hola.tambien se nota que te estas entrenando fuerte.sigue asi hermano.buen fin de semana

Nov 7, 2009 10:47am

hola hermano.como estas? no se nada de ti hace tiempo.cuidate

Nov 6, 2009 11:43am

Thanks for the comment. Looking great yourself. Keep up the good work

Nov 6, 2009 6:36am

thank you

Nov 3, 2009 2:37pm

Thanks for the comment- and good luck with your goals.

Nov 2, 2009 12:29pm

i need to delete some of my pm messages mate.will do it tonight. did my back today,lovely stuff!

Nov 1, 2009 12:55pm

i am well mate thanks. changed my routine to 3 days a week now! work and family life making it hard to train more than that.also trying to lift as heavy as poss so need more recovery time! hope to see a change in the next few months!

Oct 31, 2009 2:38am

thanx alot for your encourageing words. Best wishes for achieving all your goals. Keep building

Oct 30, 2009 9:47pm

hi ur welcome well i had a hafe gallon of ice cream yesterday lol very bad I know!

Oct 30, 2009 6:33pm

cool speedo, whelp, see ya later

Oct 30, 2009 2:24pm

new pictures mate.looking good,hows it going?

Oct 29, 2009 8:21pm

I'm doing great. When did you turn 48? Happy Birthday.

Oct 29, 2009 7:11am

Hola hermano, gracias por el cumplido, ya sabes dandole duro, no nos queda de otra, dejame las veo en la tarde y te comento, no puedo accesar a esa area desde el trabajo, esta bloqueda. Saludos!!!!

Oct 28, 2009 1:21pm

thanks a lot. will put everything i got into keeping it up.

Oct 28, 2009 12:47pm

I learnd it in school :). I often visit UK cause my sister lives there. I'm a student(it department) and before summer, if everything will go all right, I'll have my master :). Beside that I'm playing football. Also I'm a co-owner of some sort of building company. Playing the stock market a little bit too. A lot to do :D.

Oct 28, 2009 9:24am

Is it so bad? My english? Why black and white? I don't know really :). Maybe cause I like that kinde of pictures :). Sometimes you like smoething but you don't know why and that's how it is with me and B&W photos I suppose :). Have a nice evening too.

Oct 28, 2009 6:26am

I live in Szczecin. It's on north-west end of Poland. Pretty near Germany and Baltic See. I train 5 days/week with iron and 6 times/week I have a football training(some sort of cardio), and that's it :).

Oct 28, 2009 3:52am

Pretty good, thank you. And how about you?

Oct 26, 2009 6:07pm

Right now I'm doing abs at least 3 days a week, usually 4. Mostly weighted exercises and focusing on my lower abs.

Oct 26, 2009 11:01am

thx man