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srldcl
"I want to have the best body that I can have naturally."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 0.0 lb (0.0 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 16, 2007 Jan 2, 2010 Oct 24, 2007 Goal Has Expired  
  165.0 lb (75.0 kg) 160.0 lb (72.7 kg) 175.0 lb (79.5 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Jun 27, 2009 160.0 lb (72.7 kg) -5.0 lb (-2.3 kg) -3.0 %
Jul 16, 2007 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
May 10, 2007 160.0 lb (72.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 1.0 %
Current: 13.0 % Percent Change: 8.3 %

  Start Current Goal Remaining  
  Jun 27, 2009 Jan 2, 2010 Dec 31, 2009 Goal Has Expired  
  13.0 % 13.0 % 7.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 27, 2009 13.0 % 1.0 % 8.3 %
May 10, 2007 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Jul 16, 2007 Jan 2, 2010 Oct 24, 2007 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 17.0" (43.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Jul 16, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 10, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Jul 16, 2007 Jan 2, 2010 Oct 24, 2007 Goal Has Expired  
  23.0" (58.4 cm) 23.0" (58.4 cm) 25.0" (63.5 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Jul 16, 2007 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 27, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 16, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 10, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 66.0 lb (30.0 kg)
Current: 281.0 lb (127.7 kg) Percent Change: 30.7 %

  Start Current Goal Remaining  
  Jul 16, 2007 Jan 2, 2010 Sep 1, 2007 Goal Has Expired  
  239.0 lb (108.6 kg) 281.0 lb (127.7 kg) 281.0 lb (127.7 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jun 27, 2009 281.0 lb (127.7 kg) 19.0 lb (8.6 kg) 7.3 %
Aug 10, 2007 262.0 lb (119.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 24, 2007 262.0 lb (119.1 kg) 16.0 lb (7.3 kg) 6.5 %
Jul 20, 2007 246.0 lb (111.8 kg) 7.0 lb (3.2 kg) 2.9 %
Jul 16, 2007 239.0 lb (108.6 kg) 24.0 lb (10.9 kg) 11.2 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 134.0 lb (60.9 kg)
Current: 349.0 lb (158.6 kg) Percent Change: 62.3 %

  Start Current Goal Remaining  
  Jul 16, 2007 Jan 2, 2010 Sep 1, 2007 Goal Has Expired  
  242.0 lb (110.0 kg) 349.0 lb (158.6 kg) 262.0 lb (119.1 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jun 27, 2009 349.0 lb (158.6 kg) 69.0 lb (31.4 kg) 24.6 %
Aug 10, 2007 280.0 lb (127.3 kg) 18.0 lb (8.2 kg) 6.9 %
Jul 24, 2007 262.0 lb (119.1 kg) 8.0 lb (3.6 kg) 3.1 %
Jul 20, 2007 254.0 lb (115.5 kg) 12.0 lb (5.5 kg) 5.0 %
Jul 16, 2007 242.0 lb (110.0 kg) 27.0 lb (12.3 kg) 12.6 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 81.0 lb (36.8 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 44.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 27, 2009 262.0 lb (119.1 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 10, 2007 262.0 lb (119.1 kg) 8.0 lb (3.6 kg) 3.1 %
Jul 24, 2007 254.0 lb (115.5 kg) 8.0 lb (3.6 kg) 3.3 %
Jul 20, 2007 246.0 lb (111.8 kg) 7.0 lb (3.2 kg) 2.9 %
Jul 16, 2007 239.0 lb (108.6 kg) 58.0 lb (26.4 kg) 32.0 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 9.0 lb (4.1 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 8.3 %

  Start Current Goal Remaining  
  Jul 16, 2007 Jan 2, 2010 Sep 1, 2007 Goal Has Expired  
  111.0 lb (50.5 kg) 118.0 lb (53.6 kg) 122.0 lb (55.5 kg) 4.0 lb (1.8 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jun 27, 2009 118.0 lb (53.6 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 10, 2007 118.0 lb (53.6 kg) 7.0 lb (3.2 kg) 6.3 %
Jul 20, 2007 111.0 lb (50.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 16, 2007 111.0 lb (50.5 kg) 2.0 lb (0.9 kg) 1.8 %
May 10, 2007 109.0 lb (49.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 70.0 lb (31.8 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 48.3 %

  Start Current Goal Remaining  
  Jul 16, 2007 Jan 2, 2010 Sep 1, 2007 Goal Has Expired  
  157.0 lb (71.4 kg) 215.0 lb (97.7 kg) 215.0 lb (97.7 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Jun 27, 2009 215.0 lb (97.7 kg) 47.0 lb (21.4 kg) 28.0 %
Aug 10, 2007 168.0 lb (76.4 kg) 11.0 lb (5.0 kg) 7.0 %
Jul 20, 2007 157.0 lb (71.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 16, 2007 157.0 lb (71.4 kg) 12.0 lb (5.5 kg) 8.3 %
May 10, 2007 145.0 lb (65.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 50.0 lb (22.7 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 35.0 %

  Start Current Goal Remaining  
  Jul 16, 2007 Jan 2, 2010 Sep 1, 2007 Goal Has Expired  
  168.0 lb (76.4 kg) 193.0 lb (87.7 kg) 175.0 lb (79.5 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Jun 27, 2009 193.0 lb (87.7 kg) -3.0 lb (-1.4 kg) -1.5 %
Aug 10, 2007 196.0 lb (89.1 kg) 11.0 lb (5.0 kg) 5.9 %
Jul 20, 2007 185.0 lb (84.1 kg) 17.0 lb (7.7 kg) 10.1 %
Jul 16, 2007 168.0 lb (76.4 kg) 25.0 lb (11.4 kg) 17.5 %
May 10, 2007 143.0 lb (65.0 kg)


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