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Membership Info

Member Since: Apr 4, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 1,442

Forum Posts: 159
BodyBlog Entries: 0
Comments to Others: 71

Forum Rep (?) : srldcl 10

Activity

Last Visit: Aug 3, 2009 5:08pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 15, 2009 5:32pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 48

Mutual Friends (?) : 260

Stalking (?) : 258

Inspiring (?) : 0

srldcl

Overall Goal: I want to have the best body that I can have naturally.

Fit Status: I am starting to get back into a solid workout schedule after some time off

Motivation Level: 10/10

Jun 27, 2009 6:18 pm History

Personal Info And Background:

Real Name:	Musclefreak
Sex:	Male
Age:	30
Location:	United States
Occupation:	Gym Supervisor
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2006
How I Started:	Just wanted to gain muscle
Why I Love It:	I feel and look beter
How I Stay Motivated:	By thinking of playing with my baby boy when he is older
BB Accomplishments:
Forum Signature:
Last Updated: Jul 20, 2007 8:48am

What srldcl Is Up To:

Jul 2, 2009
srldcl updated Current Supplements with CytoSport Muscle Milk - 2:19 pm - Comment
srldcl updated Current Supplements with - 2:19 pm - Comment
Jun 27, 2009
srldcl changed Body Fat from 12% to 13%, a gain of 1 percentage point in 779 days - 6:26 pm - Comment
srldcl changed Weight from 165 lbs. to 160 lbs., a 5 lb. loss in 712 days - 6:26 pm - Comment
srldcl updated Motivation Level to 10/10 and said: "Lifting Mode" - 6:18 pm - Comment
srldcl updated Fit Status "I am starting to get back into a solid workout schedule after some time off" - 6:18 pm - Comment

See Last 7 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	32" (81.28 cm)
Weight:	160 lb (72.7 kg)	Thighs:
Bodyfat:	13.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jun 27, 2009 6:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	281 lb (127.7 kg)	Bicep Curl:	118 lb (53.6 kg)
Squat:	349 lb (158.6 kg)	Barbell Rows:	215 lb (97.7 kg)
Deadlift:	262 lb (119.1 kg)	Overhead Press:	193 lb (87.7 kg)
Last Updated: Jun 27, 2009 6:26pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to have the best body that I can have naturally.
Goal (Long):
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Jun 27, 2009 6:15pm

Members That Inspire srldcl:
srldcl does not have inspirational members yet.

BodyAnswers

srldcl has answered 10 of 67 total questions.
View all 10 of srldcl's BodyAnswers »

How long do you rest between sets on average? Why?

about 30 - 45 seconds

- Updated Jun 29, 2009 5:40pm

How many reps per set do you usually do? Why?

Usually 8 - 12, depending on what I'm focusing on. Heavy enough to build mass but light enough to burn the muscle out

- Updated Jun 29, 2009 5:39pm

Do you currently have a workout partner?

- Updated Jun 29, 2009 5:38pm

View all 10 of srldcl's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 27, 2009 6:15pm

Videos of srldcl
This Member has not entered any Videos yet.
Last Updated: Jun 27, 2009 6:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 27, 2009 6:15pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN CellMass, 50 Servings, Arctic Berry Blast Started: Aug 01, 2007 Reason:
	Product Not Found Started: Jul 01, 2009 Reason:
	CytoSport Muscle Milk, 2.47 Lbs, Chocolate Started: Jul 01, 2009 Reason:
Last Updated: Jul 2, 2009 2:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	159 View All Posts
Posts Per Day:	0.17
Last Activity:	Jul 2, 2009 3:10pm
Recent Threads:

Workout Program:

Monday: Chest & Back
Tuesday: Plyo
Wednesday: Shoulders, Triceps, Biceps
Thursday: Core
Friday: Legs & Back
Saturday: Core $ Cardio
Sunday: Rest

Last Updated: Jun 27, 2009 6:26pm

Favorites
Bodyparts:	Middle Back [ exercises ] Traps [ exercises ] Triceps [ exercises ] View All 6 Bodyparts »
Hobbies:	All Sports Beautiful Ladies
Magazines:	Muscle and Fitness Maxim
Healthy Foods:	turkey and avacado on wheat Tuna and avacado w/ lemon juice baked tilapia w/ veggies and wild rice View All 4 Healthy Foods »
Cheat Foods:	Fried Tilapia Thin and Crispy Pepperoni Pizza
Fitness Books:	Encyclopedia of Muscle and Strength The Book of Muscle The New Rules of Lifting
Workout Music:	Seether Linkin Park Shinedown View All 5 Workout Music »
Supplements:	BSN CellMass, 50 Servings, Arctic Berry Blast It really helps in my recovery and I have seen my strength go up. BSN Nitrix, 360 Tablets The muscle pumps and vascularity is good Product Not Found Good Pre-workout Supp View All 4 Supplements »
Last Updated: Jul 2, 2009 2:32pm

Friends (518)

joannarael	stephanie2003	shellyrudolph
joju	kenikedw	Cnstnce
jblee	Kat..	Natdabugg7

Show All Friends (518) »

Last Updated: Jul 15, 2009 5:32pm

Visitor Comments (43)
[ Leave srldcl a Comment ]
	!Legs! [ View Profile ] Jul 14, 2009 2:58pm Thanks for the add! How are your workouts? Happy Training :) Amber
	chicana_peach [ View Profile ] Sep 30, 2007 10:49am Hi, thanks for the add! Looks like you got a good routine going!
	kag808 [ View Profile ] Aug 28, 2007 9:26am Hey sweetie thanks so much for the rating. :)
	halfpint866 [ View Profile ] Aug 22, 2007 8:08am Everything's great. Haven't heard from ya in a while, so I thought I'd check on ya? ;)
	halfpint866 [ View Profile ] Aug 21, 2007 9:03pm Hey there, how's the gaining going?
	frog83 [ View Profile ] Aug 20, 2007 4:53pm Hi man! Thanx for v. ice comments on my pics! you know how women ove the comliments! How's gaining going?
	Seosaid [ View Profile ] Aug 17, 2007 1:17pm thanks dear!
	Maddi [ View Profile ] Aug 17, 2007 11:32am But can you polka?
	desireepaulin [ View Profile ] Aug 16, 2007 4:58pm Thanks but they were not bodybuilding pics so I'll wait untill I have nice progress pics to post.
	bull.dogz [ View Profile ] Aug 16, 2007 1:08pm Thanks, when are you going to put up some pics? :0)
	mayka [ View Profile ] Aug 10, 2007 3:39pm thank you very much for your comment!
	supercurves [ View Profile ] Aug 10, 2007 10:43am thanx for that lovely comment srldcl:)good luck on your goals:)
	Charmosa [ View Profile ] Aug 8, 2007 10:21am Looking forward to seeing them. Take care.
	Charmosa [ View Profile ] Aug 8, 2007 10:17am Why no pics? :)
	Charmosa [ View Profile ] Aug 8, 2007 10:05am Thanx. Why r u so shy? ;)
	MsFitFern [ View Profile ] Aug 3, 2007 4:59am thanks for the photo comment!!! Have a slamming weekend!
	KatNap [ View Profile ] Aug 3, 2007 4:34am I will >^..^<
	athenagreece [ View Profile ] Aug 2, 2007 7:21pm Thank you . I appreciate your comment. Good luck with your goals. :)
	shee [ View Profile ] Aug 2, 2007 5:43pm wtf no pix?
	KatNap [ View Profile ] Aug 2, 2007 3:26pm thanks for adding me ! >^..^<
View All 43 Comments »

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