bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View srldcl's:

Contact srldcl:
Send Private Message
Report srldcl Report srldcl
Leave Comment for srldcl Leave Comment


Membership Info
Member Since: Apr 4, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 1,442
Forum Posts: 159
BodyBlog Entries: 0
Comments to Others: 71
Forum Rep (?) :

Activity
Last Visit: Aug 3, 2009 5:08pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 15, 2009 5:32pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 48
Mutual Friends (?) : 260
Stalking (?) : 258
Inspiring (?) : 0

srldcl

Overall Goal:  I want to have the best body that I can have naturally.

Fit Status:  I am starting to get back into a solid workout schedule after some time off

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Musclefreak
Sex:
Male
Age:
30
Location:
United States
Occupation:
Gym Supervisor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
Just wanted to gain muscle
Why I Love It:
I feel and look beter
How I Stay Motivated:
By thinking of playing with my baby boy when he is older
BB Accomplishments:
Forum Signature:
Last Updated: Jul 20, 2007 8:48am

What srldcl Is Up To:
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 27, 2009 6:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 27, 2009 6:26pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to have the best body that I can have naturally.
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Jun 27, 2009 6:15pm

Members That Inspire srldcl:
srldcl does not have inspirational members yet.

BodyAnswers
srldcl has answered 10 of 67 total questions.
View all 10 of srldcl's BodyAnswers »

How long do you rest between sets on average? Why?
about 30 - 45 seconds
- Updated Jun 29, 2009 5:40pm

How many reps per set do you usually do? Why?
Usually 8 - 12, depending on what I'm focusing on. Heavy enough to build mass but light enough to burn the muscle out
- Updated Jun 29, 2009 5:39pm

Do you currently have a workout partner?
No
- Updated Jun 29, 2009 5:38pm

View all 10 of srldcl's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 27, 2009 6:15pm

Videos of srldcl
This Member has not entered any Videos yet.
Last Updated: Jun 27, 2009 6:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 27, 2009 6:15pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN CellMass, 50 Servings, Arctic Berry Blast
Started: Aug 01, 2007
Reason: 
Product Not Found

Started: Jul 01, 2009
Reason: 
CytoSport Muscle Milk, 2.47 Lbs, Chocolate
Started: Jul 01, 2009
Reason: 
Last Updated: Jul 2, 2009 2:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 159 View All Posts
Posts Per Day: 0.17
Last Activity: Jul 2, 2009 3:10pm
Recent Threads:


Workout Program:
Monday: Chest & Back
Tuesday: Plyo
Wednesday: Shoulders, Triceps, Biceps
Thursday: Core
Friday: Legs & Back
Saturday: Core $ Cardio
Sunday: Rest
Last Updated: Jun 27, 2009 6:26pm

Favorites
Bodyparts:
Hobbies:
  • All Sports
  • Beautiful Ladies
Magazines:
  • Muscle and Fitness
  • Maxim
Healthy Foods:
  • turkey and avacado on wheat
  • Tuna and avacado w/ lemon juice
  • baked tilapia w/ veggies and wild rice
Cheat Foods:
  • Fried Tilapia
  • Thin and Crispy Pepperoni Pizza
Fitness Books:
  • Encyclopedia of Muscle and Strength
  • The Book of Muscle
  • The New Rules of Lifting
Workout Music:
  • Seether
  • Linkin Park
  • Shinedown
Supplements:
Last Updated: Jul 2, 2009 2:32pm

Friends (518)









Last Updated: Jul 15, 2009 5:32pm

Visitor Comments (43)
[ Leave srldcl a Comment ]
!Legs! [ View Profile ]
Jul 14, 2009 2:58pm
Thanks for the add! How are your workouts? Happy Training :) Amber
sister's first comp chicana_peach [ View Profile ]
Sep 30, 2007 10:49am
Hi, thanks for the add! Looks like you got a good routine going!
Upload your profile picture! kag808 [ View Profile ]
Aug 28, 2007 9:26am
Hey sweetie thanks so much for the rating. :)
Crazy girl, lol halfpint866 [ View Profile ]
Aug 22, 2007 8:08am
Everything's great. Haven't heard from ya in a while, so I thought I'd check on ya? ;)
Crazy girl, lol halfpint866 [ View Profile ]
Aug 21, 2007 9:03pm
Hey there, how's the gaining going?
frog83 [ View Profile ]
Aug 20, 2007 4:53pm
Hi man! Thanx for v. ice comments on my pics! you know how women ove the comliments! How's gaining going?
WBFF Seosaid [ View Profile ]
Aug 17, 2007 1:17pm
thanks dear!
between sets Maddi [ View Profile ]
Aug 17, 2007 11:32am
But can you polka?
desireepaulin [ View Profile ]
Aug 16, 2007 4:58pm
Thanks but they were not bodybuilding pics so I'll wait untill I have nice progress pics to post.
bull.dogz [ View Profile ]
Aug 16, 2007 1:08pm
Thanks, when are you going to put up some pics? :0)
mayka [ View Profile ]
Aug 10, 2007 3:39pm
thank you very much for your comment!
Upload your profile picture! supercurves [ View Profile ]
Aug 10, 2007 10:43am
thanx for that lovely comment srldcl:)good luck on your goals:)
Charmosa [ View Profile ]
Aug 8, 2007 10:21am
Looking forward to seeing them. Take care.
Charmosa [ View Profile ]
Aug 8, 2007 10:17am
Why no pics? :)
Charmosa [ View Profile ]
Aug 8, 2007 10:05am
Thanx. Why r u so shy? ;)
no  never wore a thong to the beach MsFitFern [ View Profile ]
Aug 3, 2007 4:59am
thanks for the photo comment!!! Have a slamming weekend!
I'm 50!!! baby LOL KatNap [ View Profile ]
Aug 3, 2007 4:34am
I will >^..^<
Upload your profile picture! athenagreece [ View Profile ]
Aug 2, 2007 7:21pm
Thank you . I appreciate your comment. Good luck with your goals. :)
mid section shee [ View Profile ]
Aug 2, 2007 5:43pm
wtf no pix?
I'm 50!!! baby LOL KatNap [ View Profile ]
Aug 2, 2007 3:26pm
thanks for adding me ! >^..^<
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



NO-Xplode 1