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srklan
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: -15.0 lb (-6.8 kg)
Current: 180.0 lb (81.8 kg) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 21, 2008 180.0 lb (81.8 kg) -15.0 lb (-6.8 kg) -7.7 %
May 31, 2008 195.0 lb (88.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 21, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 21, 2008 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 21, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 21, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 31, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 257.0 lb (116.8 kg) Change: -12.0 lb (-5.5 kg)
Current: 245.0 lb (111.4 kg) Percent Change: -4.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 21, 2008 245.0 lb (111.4 kg) -12.0 lb (-5.5 kg) -4.7 %
May 31, 2008 257.0 lb (116.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 253.0 lb (115.0 kg) Change: 2.0 lb (0.9 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 0.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 21, 2008 255.0 lb (115.9 kg) 2.0 lb (0.9 kg) 0.8 %
May 31, 2008 253.0 lb (115.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 45.0 lb (20.5 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 25.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 21, 2008 220.0 lb (100.0 kg) 45.0 lb (20.5 kg) 25.7 %
May 31, 2008 175.0 lb (79.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 103.0 lb (46.8 kg) Change: -3.0 lb (-1.4 kg)
Current: 100.0 lb (45.5 kg) Percent Change: -2.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 21, 2008 100.0 lb (45.5 kg) -3.0 lb (-1.4 kg) -2.9 %
May 31, 2008 103.0 lb (46.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 119.0 lb (54.1 kg) Change: 1.0 lb (0.5 kg)
Current: 120.0 lb (54.5 kg) Percent Change: 0.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 21, 2008 120.0 lb (54.5 kg) 1.0 lb (0.5 kg) 0.8 %
May 31, 2008 119.0 lb (54.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 139.0 lb (63.2 kg) Change: -29.0 lb (-13.2 kg)
Current: 110.0 lb (50.0 kg) Percent Change: -20.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 21, 2008 110.0 lb (50.0 kg) -29.0 lb (-13.2 kg) -20.9 %
May 31, 2008 139.0 lb (63.2 kg)


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