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Overall Goal
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Gain Muscle
Gaining Muscle and weight 160 lbs in 1 year.
Progress & Goals
BEFORE
CURRENT
130.2 Lbs.
LEAN BODY MASS
9.8 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Dec 3, 2012
CURRENT BODY FAT
7
%
Jan 18, 2011
PROGRESS HISTORY
Lbs.
2010-05-29,2010-07-05,2010-07-15,2010-08-23,2010-12-08,2011-01-18,2012-12-03
136,136,136,138,139,140,140
Jul 12, 2011
150 Lbs.
%
2010-07-05,2010-07-15,2010-08-23,2011-01-18
5,6,7,7
Lbs.
2010-05-29,2010-07-05,2010-07-15,2010-08-23,2010-12-08,2011-01-18,2012-12-03
129.2,129.2,127.8,128.3,129.3,130.2,130.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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