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Kunar Province, Afghanistan Me in workout attire....
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Membership Info
Member Since: May 7, 2009
BodyBlog Started: Jun 16, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 171
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Nov 26, 2009 10:24pm
Last Forum Post: Never
Last Photo Upload: Nov 13, 2009 3:56am
Last Profile Update: Nov 25, 2009 5:24am
Last Blog Post: Jun 16, 2009 1:17pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 20
Stalking (?) : 7
Inspiring (?) : 0

srfdog

Overall Goal:  Lose fat and gain muscle

Fit Status:  srfdog has not entered a Fit Status.  Ask srfdog for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
SRFDOG
Sex:
Male
Age:
40
Location:
Cedar Park, Texas, United States
Occupation:
Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 1984
How I Started:
I started lifting my freshman year of highschool to get in shape for football. I have been at it ever since.
Why I Love It:
I love to work out, because of the way it makes me feel. I even like the soreness the next day.
How I Stay Motivated:
Sometimes it is tough to stay motivated. I always want to see results right away. Unfortunately it is a long term process. Being away from family and friends, weightlifting is what I look forward to for a stress reliever.
BB Accomplishments:
Forum Signature:

What srfdog Is Up To:
Nov 14, 2009
srfdog updated Motivation Level to 8/10 and said: "Sometimes it is hard to stay motivated over here"
srfdog changed Weight from 213 lbs. to 208 lbs., a 5 lb. loss in 143 days
srfdog changed Overall Goal: "Lose fat and gain muscle."
See Last 8 Feed Items
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 14, 2009 2:37am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 24, 2009 5:56am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Lose fat and gain muscle
Goal (Long):
Weight Goal:
I want to LOSE 18 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 14, 2009 2:36am

Members That Inspire srfdog:
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BodyAnswers
srfdog has answered 0 of 67 total questions.
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Contest History:
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Last Updated: Nov 14, 2009 2:36am

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Last Updated: Nov 14, 2009 2:36am

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Last Updated: Nov 14, 2009 2:36am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 16, 2009 1:17pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
4Ever Fit 4Ever Whey Isolate, 4.4 Lbs., Vanilla Shake
Started: May 01, 2009
Reason: I am trying to build more muscle and hopefully it will help me recover faster after my workouts.
One A Day Mens MultiVitamin
One A Day Mens MultiVitamin

Started: May 01, 2009
Reason: To make sure I get the vitamins I need.
Last Updated: Nov 14, 2009 2:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 20, 2009 5:55am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Friends (27)









Last Updated: Nov 25, 2009 5:24am

Visitor Comments (6)
[ Leave srfdog a Comment ]
doctorstacy [ View Profile ]
Nov 13, 2009 6:14pm
I liked K-bay to visit...was a beautiful base. Miss Hawaii..my oldest was born in Honolulu. I actually started my surgery training at Univ of Hawaii. Was sad to leave. I'm joining the group...thanks so much. ;)
KLTexas [ View Profile ]
Nov 13, 2009 3:29pm
Oh yes-can't forget Ladies nights @By George's-LOL!
KLTexas [ View Profile ]
Nov 13, 2009 5:58am
No-I was in AEPhi...next to the Kappa house. Too funny about Lester-he was such a partier! I got into trouble w/him all the time...especially during dollar pitcher night @the Field House-haha!! Small world...hope you're staying safe...thank you for your service :)
doctorstacy [ View Profile ]
Nov 11, 2009 5:18am
Thanks for the group invite...can a Navy wife join the Army group?LOL...well I was an Army wife from 95-99. We were stationed at Tripler and Schofield Barracks in HI. Thanks for adding me. Thanks for your service...~Stacy
KLTexas [ View Profile ]
Nov 10, 2009 2:40pm
Wow-I bet we partied @the same time..I was there a ton...I was in AEPhi...whatever happened to Lester?? LOL...I hope you remember who I'm talking about....
Ledford45 [ View Profile ]
Jun 16, 2009 1:37pm
Welcome srfdog! First off I want to say Thank You for your service to this great country. I really appreciate all of you guys and keep you in my thoughts and prayers always. Second, it sounds like a good chance for you to hit the weights hard and work at sculpting your "new man". As far as the diet, I've heard its tough with what they have to offer, do what you can with what you have, keep that protein up. Keep us posted on all your progress.
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