bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

srcrash715
"Lose fat but at the same time gain muscle"

View srcrash715's:
Profile
BodyBlog
Photos (6)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact srcrash715:
Send Private Message
Report srcrash715 Report srcrash715
Leave Comment for srcrash715 Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: -21.0 lb (-9.5 kg)
Current: 234.0 lb (106.4 kg) Percent Change: -8.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 10, 2009 234.0 lb (106.4 kg) -12.0 lb (-5.5 kg) -4.9 %
Dec 4, 2008 246.0 lb (111.8 kg) -4.0 lb (-1.8 kg) -1.6 %
Nov 4, 2008 250.0 lb (113.6 kg) -5.0 lb (-2.3 kg) -2.0 %
Apr 8, 2008 255.0 lb (115.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -1.0 %
Current: 18.0 % Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 4, 2008 18.0 % 1.0 % 5.9 %
Nov 4, 2008 17.0 % -2.0 % -10.5 %
Apr 8, 2008 19.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: -2.0" (-5.1 cm)
Current: 48.0" (121.9 cm) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 4, 2008 48.0" (121.9 cm) -2.0" (-5.1 cm) -4.0 %
Nov 4, 2008 50.0" (127.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 4, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 4, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 8, 2008 18.0" (45.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 3.0" (7.6 cm)
Current: 46.0" (116.8 cm) Percent Change: 7.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 4, 2008 46.0" (116.8 cm) 3.0" (7.6 cm) 7.0 %
Nov 4, 2008 43.0" (109.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -2.0" (-5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 4, 2008 36.0" (91.4 cm) -2.6" (-6.5 cm) -6.6 %
Nov 4, 2008 38.6" (97.9 cm) 0.6" (1.4 cm) 1.4 %
Apr 8, 2008 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 2.5" (6.4 cm)
Current: 27.5" (69.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 4, 2008 27.5" (69.9 cm) -0.5" (-1.3 cm) -1.8 %
Nov 4, 2008 28.0" (71.1 cm) 3.0" (7.6 cm) 12.0 %
Apr 8, 2008 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.4" (44.2 cm) Change: -0.2" (-0.5 cm)
Current: 17.2" (43.7 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 4, 2008 17.2" (43.7 cm) 0.2" (0.5 cm) 1.2 %
Nov 4, 2008 17.0" (43.2 cm) -0.4" (-1.0 cm) -2.3 %
Apr 8, 2008 17.4" (44.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 4, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 4, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 8, 2008 14.5" (36.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 58.0" (147.3 cm) Change: -3.1" (-7.9 cm)
Current: 54.9" (139.4 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 4, 2008 54.9" (139.4 cm) -3.1" (-7.9 cm) -5.3 %
Nov 4, 2008 58.0" (147.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: -0.7" (-1.8 cm)
Current: 17.8" (45.2 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 4, 2008 17.8" (45.2 cm) -0.2" (-0.5 cm) -1.1 %
Nov 4, 2008 18.0" (45.7 cm) -0.5" (-1.3 cm) -2.7 %
Apr 8, 2008 18.5" (47.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 4, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 4, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 8, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: -29.0 lb (-13.2 kg)
Current: 392.0 lb (178.2 kg) Percent Change: -6.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 10, 2009 392.0 lb (178.2 kg) -29.0 lb (-13.2 kg) -6.9 %
Dec 10, 2008 421.0 lb (191.4 kg) 29.0 lb (13.2 kg) 7.4 %
Dec 4, 2008 392.0 lb (178.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 4, 2008 392.0 lb (178.2 kg) -29.0 lb (-13.2 kg) -6.9 %
Apr 8, 2008 421.0 lb (191.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 159.0 lb (72.3 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 60.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 10, 2009 421.0 lb (191.4 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 11, 2008 421.0 lb (191.4 kg) 55.0 lb (25.0 kg) 15.0 %
Nov 4, 2008 366.0 lb (166.4 kg) 104.0 lb (47.3 kg) 39.7 %
Apr 8, 2008 262.0 lb (119.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 510.0 lb (231.8 kg) Change: 41.0 lb (18.6 kg)
Current: 551.0 lb (250.5 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 10, 2009 551.0 lb (250.5 kg) 57.0 lb (25.9 kg) 11.5 %
Dec 4, 2008 494.0 lb (224.5 kg) -47.0 lb (-21.4 kg) -8.7 %
Nov 4, 2008 541.0 lb (245.9 kg) 31.0 lb (14.1 kg) 6.1 %
Apr 8, 2008 510.0 lb (231.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: -11.0 lb (-5.0 kg)
Current: 157.0 lb (71.4 kg) Percent Change: -6.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 10, 2009 157.0 lb (71.4 kg) -24.0 lb (-10.9 kg) -13.3 %
Dec 10, 2008 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Dec 4, 2008 168.0 lb (76.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 4, 2008 168.0 lb (76.4 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 8, 2008 168.0 lb (76.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: -89.0 lb (-40.5 kg)
Current: 173.0 lb (78.6 kg) Percent Change: -34.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 10, 2009 173.0 lb (78.6 kg) -107.0 lb (-48.6 kg) -38.2 %
Dec 4, 2008 280.0 lb (127.3 kg) 18.0 lb (8.2 kg) 6.9 %
Nov 4, 2008 262.0 lb (119.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 271.0 lb (123.2 kg) Change: -103.0 lb (-46.8 kg)
Current: 168.0 lb (76.4 kg) Percent Change: -38.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 10, 2009 168.0 lb (76.4 kg) -79.0 lb (-35.9 kg) -32.0 %
Dec 4, 2008 247.0 lb (112.3 kg) -15.0 lb (-6.8 kg) -5.7 %
Nov 4, 2008 262.0 lb (119.1 kg) -9.0 lb (-4.1 kg) -3.3 %
Apr 8, 2008 271.0 lb (123.2 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


NRG-X OverDose