Member Since: Apr 8, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
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Forum Posts: 6 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Dec 18, 2009 11:10pmLast Forum Post: Never Last Photo Upload : Nov 4, 2008 10:51pmLast Profile Update: Nov 5, 2008 12:07amLast Blog Post : Dec 8, 2008 1:38pm
srcrash715
Overall Goal: Lose fat but at the same time gain muscle
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Motivation Level: ?
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Real Name: Kevin Callaghan
Sex: Male
Age: 21
Location: Frederick, Maryland, United States
Occupation: College Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2005
How I Started: It started with football workouts, then turned out into who could get the strongest, and ever since then I have been addicted to lifting.
Why I Love It: Staying in shape, having a good physique
How I Stay Motivated: Keep from getting small, and getting fat
BB Accomplishments: Placed 4th in my weight class at a bench meet, this was my first meet ever.
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Lose fat but at the same time gain muscle
Goal (Long): Currently 255 lbs at about 19% body fat, I would like to stay at that weight or somewhere close and get down to 12% body fat and if possible gain muscle mass and get up to 265. Also get my legs back to strength, after a knee surgery a couple of years ago I still have knee problems and haven't been able to fully get them back to strength.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 12%
Upcoming Contest: Citadel Powerlifting Push/Pull
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Apr 20, 2008: The Citadel Bulldog Classic - Placing: 1
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Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 5, 2009 9:30am
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[ Leave srcrash715 a Comment
thgirlnxtdr [ View Profile ] Nov 6, 2008 10:47am
Hey Crash :) Thanks for the friend request and good luck to you both in the gym AND in school!
andreb [ View Profile ] Apr 14, 2008 10:58am
Powerful looking upper body with the BIG arms, broad shoulders and massive chest. Andre
mcreynoldsj1 [ View Profile ] Apr 10, 2008 9:00pm
I left you your first comment!
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