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sransom0873
"I began training for the May 2010 Mike Francois Classic bodybuilding show on 4/11/09."

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Progress Pictures


Oldest Newest
Apr 21, 2009 Jun 17, 2009
Front Low Flex

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 11.0 lb (5.0 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 7.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 4, 2009 152.0 lb (69.1 kg) 3.0 lb (1.4 kg) 2.0 %
Sep 7, 2009 149.0 lb (67.7 kg) -3.0 lb (-1.4 kg) -2.0 %
Jul 24, 2009 152.0 lb (69.1 kg) -2.0 lb (-0.9 kg) -1.3 %
May 29, 2009 154.0 lb (70.0 kg) 2.0 lb (0.9 kg) 1.3 %
May 11, 2009 152.0 lb (69.1 kg) 4.0 lb (1.8 kg) 2.7 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: 1.5" (3.8 cm)
Current: 36.0" (91.4 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 4, 2009 36.0" (91.4 cm) 1.5" (3.8 cm) 4.3 %
Jul 24, 2009 34.5" (87.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 4, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 24, 2009 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 24, 2009 37.5" (95.3 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 24, 2009 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: 0.0" (0.0 cm)
Current: 19.5" (49.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 4, 2009 19.5" (49.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 24, 2009 19.5" (49.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 4, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 24, 2009 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: -3.0" (-7.6 cm)
Current: 7.0" (17.8 cm) Percent Change: -30.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 4, 2009 7.0" (17.8 cm) -3.0" (-7.6 cm) -30.0 %
Jul 24, 2009 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 28.5" (72.4 cm)
Current: 42.5" (108.0 cm) Percent Change: 203.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 4, 2009 42.5" (108.0 cm) 28.5" (72.4 cm) 203.6 %
Jul 24, 2009 14.0" (35.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 4, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Jul 24, 2009 12.0" (30.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 24, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 29, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 26, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 13, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 24, 2009 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 17, 2009 41.0 lb (18.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 334.0 lb (151.8 kg) Change: 55.0 lb (25.0 kg)
Current: 389.0 lb (176.8 kg) Percent Change: 16.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 17, 2009 389.0 lb (176.8 kg) 55.0 lb (25.0 kg) 16.5 %
Jun 11, 2009 334.0 lb (151.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 2.0 lb (0.9 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 1.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 17, 2009 147.0 lb (66.8 kg) 2.0 lb (0.9 kg) 1.4 %
Jun 11, 2009 145.0 lb (65.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 2.0 lb (0.9 kg)
Current: 69.0 lb (31.4 kg) Percent Change: 3.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 4, 2009 69.0 lb (31.4 kg) 6.0 lb (2.7 kg) 9.5 %
Jun 17, 2009 63.0 lb (28.6 kg) 2.0 lb (0.9 kg) 3.3 %
Jun 11, 2009 61.0 lb (27.7 kg) -6.0 lb (-2.7 kg) -9.0 %
May 29, 2009 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 20.0 lb (9.1 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 29.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 17, 2009 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 11, 2009 87.0 lb (39.5 kg) 20.0 lb (9.1 kg) 29.9 %
May 29, 2009 67.0 lb (30.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 19.0 lb (8.6 kg)
Current: 73.0 lb (33.2 kg) Percent Change: 35.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 17, 2009 73.0 lb (33.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 11, 2009 73.0 lb (33.2 kg) 19.0 lb (8.6 kg) 35.2 %
May 29, 2009 54.0 lb (24.5 kg)


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