Lose 10 lbs of fat and gain 10 lbs of muscle.

WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!

my kids' superhero

Got rid of the stress in my life now on to concentrating on changing my body!

Simply put......If I dont want to look at myself naked than who the hell else will.

Transformation is my only option. Thanks for checking on my progress! Keeps me motivated. (If you're a male I don't know I won't add you.) DO WORK

Ready to take on the storm. Six months to go. Getting more sleep. Paying off the credit card debt. Gaining muscle, losing fat, and greatly increasing cardiovascular fitness.

Become a lean, mean, fighting machine.

Losing fat and becoming a lean muscle machine!

210 lbs at 7-8% bodyfat.

THANKS BODYBUILDING.COM for naming me the 2009 MILITARY BODYBUILDER OF THE YEAR!! To all those who support me I couldn't of did it without you!! THANK YOU...

I will have a six pack.