Sep 7, 2009 4:11 pm
Doing well after a well-deserved break.
Jul 24, 2009 5:40 pm
My dedication and motivation have been low.
Jun 11, 2009 1:10 pm
I have hit a plateau - no new gains.
May 29, 2009 1:18 pm
I made it to the 15 lb mark! Yippee!
May 19, 2009 7:35 pm
I'm up 14 lbs. now - lean muscle.
May 15, 2009 8:40 pm
I'm up 12 lbs. now...all lean muscle.
Apr 26, 2009 6:42 pm
I have gained 8.5 lbs in 2 weeks...progress is good!
Apr 13, 2009 6:43 pm
I visited Mike Francois 4/11
Mar 24, 2009 6:28 pm
I have been working out 3-4 days a week.
