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Membership Info

Member Since: Mar 24, 2009
BodyBlog Started: Jun 1, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 19
Overall: 729

Forum Posts: 8
BodyBlog Entries: 3
Comments to Others: 6

Forum Rep (?) : sransom0873 10

Activity

Last Visit: Dec 23, 2009 7:40am
Last Forum Post: Never
Last Photo Upload: Jun 17, 2009 6:02pm
Last Profile Update: Oct 4, 2009 12:59pm
Last Blog Post: Sep 7, 2009 4:41pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 16

Stalking (?) : 1

Inspiring (?) : 0

sransom0873

Overall Goal: I began training for the May 2010 Mike Francois Classic bodybuilding show on 4/11/09.

Fit Status: Doing well after a well-deserved break.

Motivation Level: 9/10

Sep 7, 2009 4:11 pm History

Personal Info And Background:

Real Name:	Stacey Ransom
Sex:	Female
Age:	36
Location:	Columbus, Ohio, United States
Occupation:	Project Engineer
Personal Website:	http://www.facebook.com/home.php?ref=home#/profile.php?id=1323131620&ref=profile
Primary Gym:	Life Time Fitness 3900 Easton Sta Columbus, OH United States
College:
High School:
When I Started:	Feb, 2009
How I Started:	I have been working out on and off for about 10 years, but I have not been committed to it like I am now.
Why I Love It:	Working out makes me feel healthy, confident, and strong.
How I Stay Motivated:	I have a great workout partner. Plus the results are a great motivator.
BB Accomplishments:	Lost 25 lbs. over the past few years.
Forum Signature:	Stacey Ransom rnsm4@yahoo.com

What sransom0873 Is Up To:

Oct 4, 2009

sransom0873 updated Body Stats - Arms: 12 ins., Calves: 13 ins., Chest: 36 ins., Forearms: 7 ins., Neck: 13 ins., Shoulders: 42.5 ins., Thighs: 19.5 ins.

- 12:59 pm - Comment

sransom0873 changed Weight from 149 lbs. to 152 lbs., a 3 lb. gain in 27 days

- 12:59 pm - Comment

Sep 7, 2009

sransom0873 changed Weight from 152 lbs. to 149 lbs., a 3 lb. loss in 45 days

- 5:02 pm - Comment

See Last 40 Feed Items

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Progress Pictures:
Apr 21, 2009	Jun 17, 2009

This is my first progress photo. I have been training with a disciplined eating program and lifting routine for 2 weeks.	This is my third progress photo.
View All 3 Progress Pictures »
Last Updated: Jun 17, 2009 6:04pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	31" (78.74 cm)
Weight:	152 lb (69.1 kg)	Thighs:	19.5" (49.53 cm)
Bodyfat:		Calves:	13" (33.02 cm)
Chest:	36" (91.44 cm)	Forearms:	7" (17.78 cm)
Arms:	12" (30.48 cm)	Shoulders:	42.5" (107.95 cm)
Hips:	37.5" (95.25 cm)	Neck:	13" (33.02 cm)
Last Updated: Oct 4, 2009 12:59pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	41 lb (18.6 kg)	Bicep Curl:	69 lb (31.4 kg)
Squat:	389 lb (176.8 kg)	Barbell Rows:	87 lb (39.5 kg)
Deadlift:	147 lb (66.8 kg)	Overhead Press:	73 lb (33.2 kg)
Last Updated: Oct 4, 2009 12:59pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I began training for the May 2010 Mike Francois Classic bodybuilding show on 4/11/09.
Goal (Long):	I'm on a weight-gain program and heavy lifting plan set by Mike Francois.
Weight Goal:	I want to GAIN 40 lb
Bodyfat Goal:	8%
Upcoming Contest:	Mike Francois Classic
Last Updated: Oct 4, 2009 12:59pm

Members That Inspire sransom0873:
	wolfe4life [ BodySpace ] He is dedicated and gets results!! read more »
View all 1 members who inspire sransom0873 »

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Contest History:
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Last Updated: Oct 4, 2009 12:59pm

Videos of sransom0873
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Last Updated: Oct 4, 2009 12:59pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 4, 2009 12:59pm

Latest BodyBlog Entry (3 Posts Total)
SUPER SEPTEMBER Category: Training on Sep 7, 2009 4:41pm Hey everybody...I'm back, better than ever. My motivation is higher than ever and I'm hitting the gym hard. My diet has changed, but for the better (I hope). The low/no-carb thing was making me so tired I was losing motivation and feeling like crap every day. I wasn't getting much of... Read More » View S Ransom's BodyBlog

Current Supplements:
	Product Not Found Started: Jun 01, 2009 Reason: With everything I've read on this product, it's incredible. You don't need to... read more »
	ABB Extreme XXL, 6.07 Lbs., Massive Vanilla Started: Jul 01, 2009 Reason: This is one of the best tasting protein powders I've ever drank.
	MHP Xpel, 80 Capsules Started: Jul 23, 2009 Reason: I'm new to this product...we'll see how well it works.
Dymatize Excite Pro-Line, 90 Capsules read more »
PhysioMuscle Amino Mass read more »
View All Current Supplements »
Last Updated: Sep 7, 2009 4:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	8 View All Posts
Posts Per Day:	0.03
Last Activity:	Nov 18, 2009 5:07am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Working out, reading, my dog (Katia)
Healthy Foods:	Salmon, Tuna, Brown Rice, Broccoli, Sweet Potatoes
Cheat Foods:	Frozen Yogurt, Snickers
Workout Music:	Hinder, Theory of a Deadman, Rascal Flatts, Keith Urban
Supplements:	Met-Rx Big 100 Colossal Bars, Box Of 12, Crispy Apple Pie These bars taste so good. They're great for breakfast or a snack anytime. You feel... read more »
Last Updated: Jul 24, 2009 5:46pm

Friends (17)

Wolfie666	MissTeacher	biceps4u
xxmusclemanxx	blondie	brett123
Nutmegpeach	MAR22CA	rockavenger

Show All Friends (17) »

Last Updated: Oct 4, 2009 12:46pm

Visitor Comments (10)
[ Leave sransom0873 a Comment ]
	wolfe4life [ View Profile ] Sep 8, 2009 4:24am Thanks for the comment and pic rating Stacey!
	MissTeacher [ View Profile ] Sep 7, 2009 4:49pm Glad your Sept is off to a good start! Good Luck...I'll be watching your progress!
	wolfe4life [ View Profile ] Jul 24, 2009 6:17pm Fish oil, NO, Multi vitamin...
	wolfe4life [ View Profile ] Jul 24, 2009 6:07pm Thanks Stacey...
	joe artino guest Jun 21, 2009 6:23am you have to really change your workout, try doing negitives after your routine, or use light weight with alot of reps till it burns. You just have to shock the body. oh and do your bench press on more of an incline, your chest will be higher. i'm paulas cousin joe in cleveland. use to lift alot in the army.
	The-Athlete [ View Profile ] Jun 6, 2009 1:02pm Looking good! How are you fitness goals coming? Keep working hard! The-Athlete "With hard work anything is possible"
	anikki [ View Profile ] May 29, 2009 8:33pm thank u!!! Im 2 weeks in to eating clean and strength training ive dropped from 29% to 27 my goal is to do figure but im having a hard time finding a trainer do you have any suggestions?
	Julianasgrammy [ View Profile ] May 21, 2009 9:19pm Good luck on your goal! I am sure you will achieve it and do well! Cant wait to follow your progress!
	mlandis [ View Profile ] Apr 26, 2009 6:51pm Great goal. Good luck!
	tashgod [ View Profile ] Apr 16, 2009 2:20pm great long term plan! keep going! :D

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