Member Since: Mar 24, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 20
Overall: 634
Forum Posts: 8 BodyBlog Entries: 3 Comments to Others: 6 Forum Rep (? ) :
Last Visit: Today, 6:58amLast Forum Post: Never Last Photo Upload : Jun 17, 2009 6:02pmLast Profile Update: Oct 4, 2009 12:59pmLast Blog Post : Sep 7, 2009 4:41pm
sransom0873
Overall Goal: I began training for the May 2010 Mike Francois Classic bodybuilding show on 4/11/09.
Fit Status:
Doing well after a well-deserved break.
Real Name: Stacey Ransom
Sex: Female
Age: 36
Location: Columbus, Ohio, United States
Occupation: Project Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2009
How I Started: I have been working out on and off for about 10 years, but I have not been committed to it like I am now.
Why I Love It: Working out makes me feel healthy, confident, and strong.
How I Stay Motivated: I have a great workout partner. Plus the results are a great motivator.
BB Accomplishments: Lost 25 lbs. over the past few years.
Forum Signature: Stacey Ransom
rnsm4@yahoo.com
Apr 21, 2009
Jun 17, 2009
This is my first progress photo. I have been training with a disciplined eating program and lifting routine for 2 weeks.
This is my third progress photo.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I began training for the May 2010 Mike Francois Classic bodybuilding show on 4/11/09.
Goal (Long): I'm on a weight-gain program and heavy lifting plan set by Mike Francois.
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 8%
Upcoming Contest: Mike Francois Classic
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 7, 2009 4:41pm
Hey everybody...I'm back, better than ever. My motivation is higher than ever and I'm hitting the gym hard. My diet has changed, but for the better (I hope). The low/no-carb thing was making me so tired I was losing motivation and feeling like crap every day. I wasn't getting much of...
Started: Jun 01, 2009
Reason: With everything I've read on this product, it's incredible. You don't need to...
Started: Jul 01, 2009
Reason: This is one of the best tasting protein powders I've ever drank.
Started: Jul 23, 2009
Reason: I'm new to this product...we'll see how well it works.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.03
Last Activity: Today, 6:58am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Working out, reading, my dog (Katia)
Healthy Foods:
Salmon, Tuna, Brown Rice, Broccoli, Sweet Potatoes
Cheat Foods:
Workout Music:
Hinder, Theory of a Deadman, Rascal Flatts, Keith Urban
Supplements:
[ Leave sransom0873 a Comment
wolfe4life [ View Profile ] Sep 8, 2009 4:24am
Thanks for the comment and pic rating Stacey!
MissTeacher [ View Profile ] Sep 7, 2009 4:49pm
Glad your Sept is off to a good start! Good Luck...I'll be watching your progress!
wolfe4life [ View Profile ] Jul 24, 2009 6:17pm
Fish oil, NO, Multi vitamin...
wolfe4life [ View Profile ] Jul 24, 2009 6:07pm
Thanks Stacey...
joe artino guest Jun 21, 2009 6:23am
you have to really change your workout, try doing negitives after your routine, or use light weight with alot of reps till it burns. You just have to shock the body. oh and do your bench press on more of an incline, your chest will be higher. i'm paulas cousin joe in cleveland. use to lift alot in the army.
The-Athlete [ View Profile ] Jun 6, 2009 1:02pm
Looking good! How are you fitness goals coming? Keep working hard!
The-Athlete
"With hard work anything is possible"
anikki [ View Profile ] May 29, 2009 8:33pm
thank u!!! Im 2 weeks in to eating clean and strength training ive dropped from 29% to 27 my goal is to do figure but im having a hard time finding a trainer do you have any suggestions?
Julianasgrammy [ View Profile ] May 21, 2009 9:19pm
Good luck on your goal!
I am sure you will achieve it and do well!
Cant wait to follow your progress!
mlandis [ View Profile ] Apr 26, 2009 6:51pm
Great goal. Good luck!
tashgod [ View Profile ] Apr 16, 2009 2:20pm
great long term plan! keep going! :D
