Discounts & Deals - Sign Up!
Fit Status /// View History
my 3 rep max is @180kg deadlift
May 26, 2012 9:52am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2011
HOW I STARTED:
I Hit 30 this year so decided its time to sort my diet out and get the correct nutrition.I Had a look on this website and have been so inspired by some of the amazing changes people have managed to achive with there body's and Lifelstyles despite any problems they may have had in the past or present keep up the good work.
WHY I LOVE IT:
I Love the feelin after a hard workout,its great to pump some blood round the body makes me feel refreshed!
squishy3370's Progress & Goals
Lbs.
2011-08-18, 2011-08-25, 2011-08-26, 2011-09-09, 2011-09-16, 2011-09-20, 2011-09-23, 2011-10-02, 2011-10-11, 2011-10-15, 2011-10-22, 2011-10-29, 2011-11-08, 2012-01-02, 2012-03-02, 2012-03-13, 2012-03-23, 2012-04-09, 2012-04-20
167.0, 165.0, 163.0, 163.0, 161.0, 162.0, 163.0, 160.0, 160.0, 159.0, 157.96, 157.52, 158.4, 163.9, 168.3, 169.4, 169.4, 169.4, 171.6
TIME UNTIL GOAL:
No Goal
Start:
167 Lbs.
Goal:
No Goal Weight
%
2012-03-23, 2011-08-26, 2011-09-09, 2011-09-20, 2011-10-02, 2011-10-11, 2011-10-15, 2011-10-22, 2011-10-29, 2011-11-08, 2012-01-02, 2012-03-02, 2012-03-23, 2012-04-09, 2012-04-20
16.0, 18.51, 16.6, 15.64, 15.38, 13.71, 13.33, 13.2, 12.15, 12.02, 15.39, 14.77, 16.0, 17.79, 16.7
2012-07-01
11 %
TIME UNTIL GOAL:
36 days
Jul 01, 2012
Start:
18.5%
Goal:
11%
Jul 01, 2012
Lbs.
2011-08-18, 2011-08-25, 2011-08-26, 2011-09-09, 2011-09-16, 2011-09-20, 2011-09-23, 2011-10-02, 2011-10-11, 2011-10-15, 2011-10-22, 2011-10-29, 2011-11-08, 2012-01-02, 2012-03-02, 2012-03-13, 2012-03-23, 2012-04-09, 2012-04-20
136.1, 134.5, 132.8, 135.9, 135.8, 136.7, 137.5, 135.4, 138.1, 137.8, 137.1, 138.4, 139.4, 138.7, 143.4, 142.3, 142.3, 139.3, 142.9
Current LBM:
142.9 Lbs.
Apr 20, 2012
this member has not entered a weight goal
squishy3370's Program
My Workout Program View My Full Workout Program
squishy3370 has not added any program information.
My Nutrition Program View My Full Nutrition Program
squishy3370 has not added any program information.
My Supplement Program View My Full Supplement Program
squishy3370 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Through ecouragement from friends on here and seeing what the human body is possible of achieving.
About squishy3370
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
Jersey7177
Thank you for that amazing comment! Your words have helped greatly and will serve as continuous motivation =) You look great as well, keep up the awesome work!
Mar 17, 2012 1:47pm
rbdavis
good luck with your goals man....if i were to give u a pointer in martial arts....give muay thai a try...extremely efficient and u ;earn pretty quick
Jan 5, 2012 2:33pm
derryo
thanks bro....will never give up:) Will be uploading a new progress pic every month so you can see for yourself. Gonna be interesting to see your progress as well! :)
Oct 23, 2011 12:09pm
dalife95616
Thank you bro; just continue to chip away at your goals & you'll get there. Your progress has been great thus far.
Sep 21, 2011 7:01am
mlostritto
Thank you! Yes just stay consistent and keep training! Better to not take long lay offs then play catch up! Keep your diet smart and don't over do the cheat meals! Good luck your off to a good start Bro!
Sep 17, 2011 6:42pm
mmjoe12
hey buddy...nice goals. I too recently turned 30 in August and decided to transform my body. You're way ahead of me but I enjoy seeing someone else around the same age and size who's getting it done....good luck!
Sep 17, 2011 10:39am
wstsidetat
Thanks for all your kind words! Best advice i can give is keep your diet clean, weights heavy and cardio consistent. You would see great results if you follow these rules!!
Sep 15, 2011 8:29pm
squishy3370 updated his motivation level from 10/10 to 9/10.