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squirt76
"I want to lose fat and gain muscle."

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BodyBlog
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Progress & Goals
Workout Tracker (54)
BodyGroups (3) NEW!!

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Progress Pictures


Oldest Newest
Aug 30, 2008 Jan 19, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 122.5 lb (55.7 kg) Change: -12.0 lb (-5.5 kg)
Current: 110.5 lb (50.2 kg) Percent Change: -9.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 16, 2009 110.5 lb (50.2 kg) -1.0 lb (-0.5 kg) -0.9 %
Jan 2, 2009 111.5 lb (50.7 kg) -1.5 lb (-0.7 kg) -1.3 %
Dec 28, 2008 113.0 lb (51.4 kg) -9.5 lb (-4.3 kg) -7.8 %
Sep 29, 2008 122.5 lb (55.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -5.0 %
Current: 17.0 % Percent Change: -22.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 19, 2009 17.0 % -5.0 % -22.7 %
Sep 29, 2008 22.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 28, 2008 34.3" (87.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 28, 2008 10.9" (27.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 28, 2008 34.5" (87.6 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 28, 2008 31.3" (79.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 28, 2008 19.4" (49.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 28, 2008 12.0" (30.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 2, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Dec 28, 2008 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Sep 29, 2008 5'3.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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