squirt76 
"I want to lose fat and gain muscle."
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To:
FINNTASTIC
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From:
squirt76
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Apr 3, 2009 10:06am
Another great progress pic!
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To:
FINNTASTIC
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From:
squirt76
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Mar 31, 2009 8:42am
Love the new pic. Yer lookin' great! What was it you said to me... Good on ya!
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To:
ProveItAllNight
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From:
squirt76
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Mar 18, 2009 10:21pm
Hey! Hope everthing is well with you and that your training is going well! I've had a rough few weeks but I've managed to be able to talk myself into the gym everyday. Working out my frustrations on the weights! Changed up a few of my workouts too so that's awesome! Hope all is well!
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To:
mjtfitness
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From:
squirt76
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Mar 18, 2009 9:45pm
Thank you! I'm trying my damndest to keep myself up and harassing other people to keep themselves up as well! lol I saw my abs today so Yaay! Can't wait to start school! You're looking fantastic! When's your next competition again? Keep up the great work!!
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To:
ProveItAllNight
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From:
squirt76
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Mar 9, 2009 9:13pm
I am! haven't had much time to update my workouts, but things are going really. I'm finally able to really notice the differences in my body. Completely on free weights, cables, and smith now. Feels great to be off the machines finally! How are yours going?
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To:
FINNTASTIC
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From:
squirt76
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Mar 9, 2009 9:10pm
Can I just say that you look amazing? Cause you do! I haven't seen you in a month and look at you! No wonder I let you train me!
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To:
KASR5277
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From:
squirt76
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Feb 10, 2009 8:35am
Thanks! I couldn't see much change myself until I took the update pics. It was very nice to see some results from all of my hard work! Hope all is well on your end!
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To:
ProveItAllNight
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From:
squirt76
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Feb 10, 2009 8:30am
Doing pretty well. I've been weaning myself off of machines and into free weight and smith machine workouts only. It's been a lot of fun so far! How have you been?
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To:
ProveItAllNight
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From:
squirt76
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Jan 12, 2009 5:46pm
End of January is one year for me! Though I never thought to remember the date if you can believe that... My weekend was okay. Weather kept me from seeing the bf so that sucked. How was your weekend?
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To:
JT24
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From:
squirt76
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Jan 5, 2009 10:18am
The holidays were pretty good. How were yours?
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To:
vak_151
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From:
squirt76
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Jan 5, 2009 10:17am
Yes it does! I get the grape flavor because it's not too sweet. (My son also loves it and he's very picky.) The other flavors aren't bad, just depends on your taste.
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