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squirejoe
"I'd like to get up to 170 lbs, maybe 175 lbs with 12% body fat."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: -0.5 lb (-0.2 kg)
Current: 164.5 lb (74.8 kg) Percent Change: -0.3 %

  Start Current Goal Remaining  
  Dec 23, 2007 Dec 25, 2009 May 1, 2008 Goal Has Expired  
  165.0 lb (75.0 kg) 164.5 lb (74.8 kg) 175.0 lb (79.5 kg) 10.5 lb (4.8 kg)  

Date Body Stats: Weight Change % Change
Mar 16, 2008 164.5 lb (74.8 kg) -3.0 lb (-1.4 kg) -1.8 %
Feb 26, 2008 167.5 lb (76.1 kg) -1.5 lb (-0.7 kg) -0.9 %
Feb 19, 2008 169.0 lb (76.8 kg) 3.0 lb (1.4 kg) 1.8 %
Feb 15, 2008 166.0 lb (75.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 14, 2008 166.0 lb (75.5 kg) -0.8 lb (-0.4 kg) -0.5 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -2.1 %
Current: 17.9 % Percent Change: -10.5 %

  Start Current Goal Remaining  
  Dec 23, 2007 Dec 25, 2009 May 1, 2008 Goal Has Expired  
  20.0 % 17.9 % 12.0 % 5.9 %  

Date Body Stats: Bodyfat Change % Change
Mar 16, 2008 17.9 % -2.1 % -10.5 %
Dec 23, 2007 20.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 16, 2008 36.8" (93.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 23, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 23, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 16, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 23, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 22.0 lb (10.0 kg) Change: 123.0 lb (55.9 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 559.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 16, 2008 145.0 lb (65.9 kg) 123.0 lb (55.9 kg) 559.1 %
Dec 23, 2007 22.0 lb (10.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 16, 2008 260.0 lb (118.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 23, 2007 22.0 lb (10.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 23, 2007 22.0 lb (10.0 kg)


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