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Membership Info

Member Since: Dec 23, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 331

Forum Posts: 49
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : squirejoe 50

Activity

Last Visit: Mar 27, 2008 9:46pm
Last Forum Post: Mar 27, 2008 9:40pm
Last Photo Upload: Never
Last Profile Update: Mar 16, 2008 3:30pm
Last Blog Post: Dec 8, 2008 1:38pm

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Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

squirejoe

Overall Goal: I'd like to get up to 170 lbs, maybe 175 lbs with 12% body fat.

Fit Status: squirejoe has not entered a Fit Status. Ask squirejoe for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Joe
Sex:	Male
Age:	35
Location:	Emeryville, California, United States
Occupation:	legal beagle
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 2006
How I Started:	I started working out as part of my PT from a running injury. I discovered I really like it.
Why I Love It:	I love the general good feeling from working out and also the positive stress relief.
How I Stay Motivated:
BB Accomplishments:	I have dropped 8% body fat in the last eight weeks.
Forum Signature:	I see myself remaining, when all of you are gone. - S. Nicks My Journal: http://forum.bodybuilding.com/showthread.php?t=6963581
Last Updated: Dec 23, 2007 10:07pm

What squirejoe Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	34" (86.36 cm)
Weight:	164.5 lb (74.8 kg)	Thighs:
Bodyfat:	17.9 %	Calves:
Chest:	36.75" (93.35 cm)	Forearms:
Arms:		Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: Mar 16, 2008 3:30pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	145 lb (65.9 kg)	Bicep Curl:	22 lb (10.0 kg)
Squat:	260 lb (118.2 kg)	Barbell Rows:
Deadlift:		Overhead Press:	22 lb (10.0 kg)
Last Updated: Mar 16, 2008 3:30pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I'd like to get up to 170 lbs, maybe 175 lbs with 12% body fat.
Goal (Long):	I've been a pretty steady runner for about the last 10 years but I've recently really gotten into lifting at the gym. My overall goal with all of my exercise is overall health and well-being, but as I've seen improvements in my build and muscle strength I've really gotten to like going to the gym and working out. I would love to gain a more muscle mass and while also slimming down. I still like to run so I don't want to get too bulky or heavy though.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Dec 23, 2007 10:12pm

Members That Inspire squirejoe:
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BodyAnswers

squirejoe has answered 11 of 67 total questions.
View all 11 of squirejoe's BodyAnswers »

Do you socialize while at the gym?

Sometimes

- Updated Dec 23, 2007 9:18pm

Do you currently have a workout partner?

- Updated Dec 23, 2007 9:17pm

What do you think about people who "grunt" loudly while working out? Do you do it?

lame

- Updated Dec 23, 2007 9:17pm

View all 11 of squirejoe's BodyAnswers »

Contest History:
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Last Updated: Dec 23, 2007 10:12pm

Videos of squirejoe
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Last Updated: Dec 23, 2007 10:12pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 23, 2007 10:12pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Dec 23, 2007 10:12pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	49 View All Posts
Posts Per Day:	0.07
Last Activity:	Mar 27, 2008 9:46pm
Recent Threads: SquireJoe's Workout Journal posted in Workout Journals -last reply: 593 days ago View All Threads »

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Friends (1)

peter2026

Last Updated: Feb 6, 2008 8:24pm

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