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squeakey132
"my short term goal is work my muscles back in shape and then build a routine"

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Progress Pictures


Oldest Newest
Apr 4, 2009 Apr 4, 2009
need to work out harder workouts

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Mar 12, 2009 Dec 25, 2009 Apr 16, 2010 111 Days  
  196.0 lb (89.1 kg) 196.0 lb (89.1 kg) 220.0 lb (100.0 kg) 24.0 lb (10.9 kg)  

This member must gain 0.22 lb (0.10 kg) per day to achieve their goal.
This Member must gain 1.51 lb (0.69 kg) per week to achieve their goal.
This Member must gain 6.49 lb (2.95 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Mar 12, 2009 196.0 lb (89.1 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Mar 12, 2009 Dec 25, 2009 Apr 16, 2010 111 Days  
  6.0 % 6.0 % 4.0 % 2.0 %  

This member must lose 0.02 % per day to achieve their goal.
This Member must lose 0.13 % per week to achieve their goal.
This Member must lose 0.54 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Mar 12, 2009 6.0 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Mar 12, 2009 Dec 25, 2009 Apr 16, 2010 111 Days  
  39.0" (99.1 cm) 39.0" (99.1 cm) 45.0" (114.3 cm) 6.0" (15.2 cm)  

This member must gain 0.05" (0.14 cm) per day to achieve their goal.
This Member must gain 0.38" (0.96 cm) per week to achieve their goal.
This Member must gain 1.62" (4.12 cm) per month to achieve their goal.

Date Body Stats: Chest Change % Change
Mar 12, 2009 39.0" (99.1 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Mar 12, 2009 Dec 25, 2009 Apr 23, 2010 118 Days  
  14.0" (35.6 cm) 14.0" (35.6 cm) 18.0" (45.7 cm) 4.0" (10.2 cm)  

This member must gain 0.03" (0.09 cm) per day to achieve their goal.
This Member must gain 0.24" (0.60 cm) per week to achieve their goal.
This Member must gain 1.02" (2.58 cm) per month to achieve their goal.

Date Body Stats: Arms Change % Change
Mar 12, 2009 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Mar 12, 2009 Dec 25, 2009 Apr 16, 2010 111 Days  
  38.0" (96.5 cm) 38.0" (96.5 cm) 36.0" (91.4 cm) 2.0" (5.1 cm)  

This member must lose 0.02" (0.05 cm) per day to achieve their goal.
This Member must lose 0.13" (0.32 cm) per week to achieve their goal.
This Member must lose 0.54" (1.37 cm) per month to achieve their goal.

Date Body Stats: Hips Change % Change
Mar 12, 2009 38.0" (96.5 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Mar 12, 2009 Dec 25, 2009 Jun 23, 2009 Goal Has Expired  
  34.0" (86.4 cm) 34.0" (86.4 cm) 32.0" (81.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Mar 12, 2009 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Mar 13, 2009 Dec 25, 2009 Jun 23, 2009 Goal Has Expired  
  21.0" (53.3 cm) 21.0" (53.3 cm) 32.0" (81.3 cm) 11.0" (27.9 cm)  

Date Body Stats: Thighs Change % Change
Mar 13, 2009 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Mar 13, 2009 Dec 25, 2009 Jun 23, 2009 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 18.0" (45.7 cm) 4.0" (10.2 cm)  

Date Body Stats: Calves Change % Change
Mar 13, 2009 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Mar 13, 2009 Dec 25, 2009 Jun 23, 2009 Goal Has Expired  
  11.0" (27.9 cm) 11.0" (27.9 cm) 16.0" (40.6 cm) 5.0" (12.7 cm)  

Date Body Stats: Forearms Change % Change
Mar 13, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Mar 13, 2009 Dec 25, 2009 Jun 23, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 17.0" (43.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Shoulders Change % Change
Mar 13, 2009 15.0" (38.1 cm)

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Mar 13, 2009 Dec 25, 2009 Jun 23, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 17.0" (43.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Neck Change % Change
Mar 13, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 12, 2009 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: 37.0 lb (16.8 kg)
Current: 234.0 lb (106.4 kg) Percent Change: 18.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 25, 2009 234.0 lb (106.4 kg) 37.0 lb (16.8 kg) 18.8 %
Mar 24, 2009 197.0 lb (89.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 12, 2009 197.0 lb (89.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 57.0 lb (25.9 kg) Change: 10.0 lb (4.5 kg)
Current: 67.0 lb (30.5 kg) Percent Change: 17.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 25, 2009 67.0 lb (30.5 kg) 10.0 lb (4.5 kg) 17.5 %
Mar 24, 2009 57.0 lb (25.9 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 12, 2009 57.0 lb (25.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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