Last Visit: May 15, 2009 2:05am Last Forum Post: Mar 20, 2009 11:54pm Last Photo Upload:Never Last Profile Update:Never Last Blog Post: Apr 13, 2009 10:45pm
WHEN I WAS YOUNGER WE USE TO LIFT WEIGHTS AT OUR PARK A MUCH AS WE COULD AND I NEW IT WAS DOING ME SOME GOOD BECAUSE MY FAVORITE PART WAS MY CHEST AND HOW IT USE TO STICC OUT AND MY BACC ARMS BUT I DID'NT HAVE NO LEGS
Why I Love It:
BECAUSE IT MAKES FEEL DAMN GOOD ABOUT MYSELF WITHOUT FLEXING IT WAS THERE AND THAT'S WHAT I WANT NOW
How I Stay Motivated:
WELL NOW I HAVE MY OWN WEIGHTS TO WORKOUT WITH AND ALSO I CAN TALK TO SOME MEMBERS ON HERE THAT CAN KEEP ME GOING
my short term goal is work my muscles back in shape and then build a routine
Goal (Long):
WELL ALL MY LIFE I'VE WANTING TO GET SHAPE AND STAY FIT BUT THERE WER'E THINGS THAT GOT IN THE WAY BUT NOW I CAN HANDLE ALOT OF THINGS AND I KNOW WHERE TO THEM TOTALLY OUT OF MY WAY WHILE TRYING CONCENTRATE TO GET FIT I HAVE A SHORT TIME TO GET A GOOD WORKOUT SO RIGHT NOW I WANT TO WORK AS HARD AS I CAN WER'E HAVING A FAMILY REUNION AROUND JULY 4TH,5TH,6TH SO I NEED AS MUCH HELP AS I CAN GET,I HAVE 300LBS OF WEIGHTS WITH A BENCH CURL BAR,DUMBBELLS READY TO GO,I JUST WANT THANK YOU ALL FOR YOUR ASISTANCE
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
6%
Upcoming Contest:
MR.SQUEAKEY
Members That Inspire squeakey132:
squeakey132 does not have inspirational members yet.
INCLINES-5SETS OF 10-90LBS/SIDE LATERAL RAISES-15LBS-5-SETS OF 10-FLATBENCH-DUMBBELL-PRESS-20LBS-5SETS OF 10 I JUST RECEIVED MY WEIGHTS BACC FROM A FRIEND YESTERDAY AND I'M OOF MY REGULAR PROGRAM FOR TWO WEEKS AND THEN I'LL GET BACC ON MY REGULAR PROGRAM I'M JUST GETTING BACC WARMED-UP I...
thanks for the kind words! Remember this isn't easy, but we can do all things through Christ that strenghtens us! Stay focused and you'll reach your goals. good luck.
Yeah your right man. You know what my main goal is to lose some weight. Right now I'm at about 205. I looked around at alot of people weight and stuff and they are about 165 to 180 with my height.So, Today I'm gonna run another 3 miles later after I finish this class work.
Thank you for taking time to write me. My mom was a fighter and she'd been fighting a long time. I actually haven't started taking any Protein other than what I get from my meals. I actually ordered some but haven't gotten it yet, also my trainer wants me to steer clear of protein shakes until i lean out some! It is on my to do list of things to add as soon as i get the go ahead! Thanks for your encouragement. Have a blessed day!
