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Overall Goal
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Gain Muscle
Getting there...
Progress & Goals
BEFORE
Mar 21, 2011
CURRENT
Jun 3, 2012
139.3 Lbs.
LEAN BODY MASS
22.7 Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
Apr 28, 2013
CURRENT BODY FAT
14
%
Apr 28, 2013
PROGRESS HISTORY
Lbs.
2011-03-21,2011-10-12,2011-10-26,2011-11-22,2011-12-09,2011-12-15,2012-01-07,2012-01-18,2012-02-12,2012-02-27,2012-05-30,2012-06-17,2012-12-22,2013-02-28,2013-04-09,2013-04-11,2013-04-28
130,143,150,154,158,158,158,165,167,170,152,153,153,157,159.3,162,162
Jan 01, 2014
170 Lbs.
%
2011-03-21,2011-10-12,2011-10-26,2011-12-15,2012-01-07,2012-02-12,2012-02-27,2012-05-30,2012-06-17,2012-12-22,2013-02-28,2013-04-28
14,12,14,17,15,17,18,12,10,10,12,14
Jan 01, 2014
8 %
Lbs.
2011-03-21,2011-10-12,2011-10-26,2011-11-22,2011-12-09,2011-12-15,2012-01-07,2012-01-18,2012-02-12,2012-02-27,2012-05-30,2012-06-17,2012-12-22,2013-02-28,2013-04-09,2013-04-11,2013-04-28
111.8,125.8,129,132.4,135.9,131.1,134.3,140.2,138.6,139.4,133.8,137.7,137.7,138.2,140.2,142.6,139.3
Programs
My Workout Philosophy View My Full Workout Program
squeak419 has not added any program information.
My Nutrition Program View My Full Nutrition Program
squeak419 has not added any program information.
My Supplement Program View My Full Supplement Program
squeak419 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Keeping my ultimate goal in mind
squeak419 updated their weight from 159.3 Lbs. to 162 Lbs., a 2.7 Lb. gain in 2 days.
Apr 11, 2013 | Likesqueak419 updated their weight from 157 Lbs. to 159.3 Lbs., a 2.3 Lb. gain in 40 days.
Apr 9, 2013 | Like
squeak419 updated their weight from 153 Lbs. to 157 Lbs., a 4 Lb. gain in 68 days.
Feb 28, 2013 | LikeVisitor Comments
leanguy09
Thanks man! I make sure to work on that so the women can follow the lines to my tool! lol But thats impressive man! I'm also working on my chest as well but I've only been doing weighted push-ups. When I saw your chest I'm like dang, someone could motorboat them! lmao. one more thing, do you have that famous aussie accent bro? lol
Apr 14, 2013 9:01pm
leanguy09
Well thats good to hear bro! Keep it up! As for me I'm targeting my glutes and V! Gettin those defined! I'm also hittin my chest to get it pumped like yours bro! Btw, from your avi you got some huge pecs bro! what routines are you doing?!
Apr 13, 2013 8:22am
danbradster
Sounds good. Your photos look very different in a little over a year.
Don't forget to include a bit about your training method, eating, supplements if any, anything you know that most people don't, a bit about yourself, and a before and after photo. Thanks.
Nov 25, 2012 10:12pm
danbradster
By the way, if you have a great before and after story and photos we can make a dedicated article about you. Let me know.
Nov 20, 2012 10:41pm
danbradster
Hi Squeak,
You have been featured in our body fat article here - http://www.sportsscience.co/before-and-after/example-photos-of-different-body-fat-percentages/
If you would like to be removed, we can replace you with somebody else. If you're happy to remain, then you are free to share it on Facebook etc to let your friends know that you're famous.
Nov 20, 2012 10:39pm
kush007bond
lol.. thanx for replying.. Good work in short time.. keep up the good work
Aug 20, 2012 11:16am
kush007bond
impressive progress in such short time brah.. jst a quick question. Is it all natural(non-juice)? please don't mind, was curious to know.
Aug 3, 2012 1:18am
squeak419 is now friends with NicknameNEMO and JaviDanger.